The Conscious Collaboration

Lisa Alban
  • 5.0 (16)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.

  1. 5D AGO

    Faster & Better Is a Lie

    We’ve been sold this idea that: 👉 faster = better 👉 more action = more results 👉 urgency = success …but what if that’s actually the problem? In this episode, we unpack the pressure to move quickly, make things happen, and “figure it out” — and why that energy often leads to frustration, missteps, and burnout. Because sometimes… the smartest move isn’t doing more. It’s doing less — on purpose. Through this week’s I Ching reading (Waiting → Retreat), we explore: • why forcing action can create more resistance • how impatience shows up as “productivity” • the difference between readiness and urgency • why pulling back can actually move things forward • how to protect your energy so the right action can land This is your reminder: You’re not behind. You’re just not meant to rush this part. ✨ If this hit, come talk to us inside the Conscious Collaboration Collective. Talk to you in 5. Emily & Lisa Companies mentioned in this episode: Chris Bumstead Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    32 min

  2. APR 29

    Perfection Is a Trap (Here’s What Matters Instead)

    What if success isn’t about getting it right… but simply being willing to try? In this episode of The Conscious Collaboration, Lisa and Emily reflect on the deeper meaning of progress as they approach their four-year anniversary — exploring how growth is shaped not by perfection, but by consistent effort and lived experience. Inspired by insights from world champion bodybuilder Chris Bumstead, this conversation challenges the illusion of perfection and reframes what it really means to succeed — in business, fitness, creativity, and life. Because the truth is: Perfection isn’t the goal. Growth is. Together, they explore: • why perfectionism can quietly hold you back • how focusing only on outcomes disconnects you from real progress • the value of doing hard things — even when the result isn’t perfect • how effort creates clarity, confidence, and momentum over time • why “failure” often holds the most valuable feedback • how this mindset applies across business, health, and personal growth This episode is a reminder that the journey itself is where transformation happens — not at the finish line. Because sometimes the real win isn’t achieving the goal… It’s becoming the person who was willing to go for it. ✨ Join us inside our private Facebook group, The Conscious Collaboration Collective, and share where you’re choosing progress over perfection right now. Talk to you in 5. — Lisa & Emily Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    28 min

  3. APR 22

    Holding the Upgrade: Can You Receive More?

    What happens when what you’ve been asking for… actually starts arriving? In this episode of The Conscious Collaboration, Lisa and Emily explore the next layer of growth that often goes unspoken: Not how to manifest more… but how to hold it. As momentum builds and visibility increases, many people are finding themselves in unfamiliar territory — more attention, more opportunity, more responsibility… and sometimes, more discomfort. Through real-life client stories, personal reflections, and an I Ching reading, this conversation unpacks the subtle ways we can unintentionally resist or destabilize the very abundance we’ve been calling in. Together, they explore: • why increased visibility can feel overwhelming (even when you asked for it) • how “more abundance” can also mean more pressure, attention, and complexity • the connection between self-worth and your ability to receive and sustain success • how subconscious patterns can lead to self-sabotage in moments of expansion • why abundance behaves like a relationship — and requires reciprocity • how to stay grounded, humble, and intentional as things begin to grow The I Ching reinforces this message with Clinging Like Fire → Pushing Upward — a reminder that growth requires both visibility and stability. This episode invites you to ask: Can I hold what I’ve created? Am I available for it to stay? Because the next level isn’t just about attracting more… It’s about becoming someone who can receive, sustain, and grow with it. ✨ Join us inside our private Facebook group, The Conscious Collaboration Collective, and share how you’re navigating visibility, growth, and abundance in your own life. Talk to you in 5. — Lisa & Emily Takeaways: The concept of abundance resembles a relationship, necessitating comfort for sustained presence.The discussion emphasizes the importance of remaining grounded amidst the momentum of change.Self-sabotage may arise when individuals manifest what they desire yet subconsciously block it.Awareness of personal energy rhythms is essential for navigating periods of intense activity and rest.The integration of abundance involves recognizing one's own worthiness to receive and retain it.A collaborative approach to growth can foster a supportive environment for all involved. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    29 min

  4. APR 15

    Attention to Detail: Channel Your Inner Virgo

    What if the next level you’re stepping into… requires less force and more refinement? In this episode of The Conscious Collaboration, Lisa and Emily drop into a collective energy check-in that brings a clear message: Slow down. Pay attention. Get intentional. Following the momentum of recent shifts and upgrades, this conversation explores what it actually takes to stabilize and thrive in a new level — especially when things still feel unfamiliar. Through an I Ching reading centered on attention to detail and nourishment, they unpack the importance of grounding, discernment, and staying rooted in the small, consistent actions that create long-term success. Together, they explore: • why big leaps require careful integration afterward • how focusing on small details creates sustainable growth • the difference between intentional movement and impulsive action • why your environment — and the people in it — matter more than ever right now • how to nourish your mind, body, and energy as you stabilize this next level • and why it might be time to channel your inner Virgo This episode is a reminder that expansion isn’t just about momentum — it’s about stewardship of what you’ve already created. The next level isn’t built through force. It’s built through care, clarity, and consistency. ✨ Join us inside our private Facebook group, The Conscious Collaboration Collective, and share how you’re refining your environment, habits, and relationships in this season. Talk to you in 5. — Lisa & Emily Takeaways: The discussion emphasizes the significance of nurturing both personal and collective growth as we transition into the next season.Listeners are encouraged to engage in self-reflection while navigating the changes and challenges presented by their environment.A focus on minute details can ultimately facilitate greater success and fulfillment in various aspects of life.The hosts highlight the importance of patience and consistency in achieving long-term goals, likening it to a journey rather than a sprint.Awareness of one's surroundings and attention to small details is vital to avoid misfortune during times of transition.The episode underscores that true empowerment comes from accepting one's limitations while still maintaining confidence in one's current position. Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    33 min

  5. APR 8

    The Blip After the Upgrade

    What if the discomfort you’re feeling right now isn’t a setback… but a sign that the upgrade is already happening? In this episode of The Conscious Collaboration, Lisa and Emily explore the weird, glitchy, in-between feeling that can happen right after a big shift. Inspired by jury duty, buggy Zoom updates, bad courthouse coffee, Fire Horse energy, and the realization that growth doesn’t always feel graceful at first, they unpack what it means to integrate a new level before it feels normal. Together, they riff on: • why things can feel more disorienting right after the upgrade • how your nervous system may still be catching up to the life you already created • why integration can feel messy, fuzzy, or awkward before it feels grounded • what Fire Horse energy actually looks like when it’s not all speed and certainty This episode is playful, honest, and surprisingly practical — a reminder that just because things feel a little buggy doesn’t mean they’re broken. Sometimes the level-up doesn’t feel like a breakthrough right away. Sometimes it feels like a blip. ✨ Join us inside our private Facebook group, the Conscious Collaboration Collective, and tell us where you’re feeling the post-upgrade wobble in your own life. Talk to you in 5. — Lisa & Emily Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    23 min

  6. APR 1

    You Already Did the Thing

    What if you’ve already reached something significant… and didn’t even realize it? Not because it wasn’t big enough— but because you moved past it too quickly? In this episode, we explore the energy of completion, renewal, and stepping into your power—that moment where you’ve climbed the mountain… and instead of pausing, you’re already scanning for the next one. But what happens if you actually sit there for a second? ✨ In this episode, we explore:• Why we rush past our own milestones (and what that costs us) • The importance of pausing to restore before the next cycle • How cycles of growth require both expansion and recovery • What it means to truly “own” where you are right now • The subtle shift from doing the work… to becoming the person This conversation is a reminder that you don’t always need to push forward. Sometimes the most powerful thing you can do is recognize: 👉 You already did the thing. And from that place… your next move becomes a lot more intentional. ✨ Continue the conversation inside our private Facebook group, The Conscious Collaboration Collective Talk to you in 5. — Lisa & Emily Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    21 min

  7. MAR 25

    You Planted This — It’s Time to Receive

    What if the thing you’ve been waiting for… is already happening? And you’re just too busy to notice it? In this episode, we drop into the energy of movement—that moment when things start shifting after a quieter season. But instead of rushing forward, we explore what it actually means to receive what you’ve already set in motion. There’s a real conversation here about nervous systems, environments, and why constantly “doing more” might actually block what you’re trying to create. ✨ In this episode, we explore:• Why spring energy isn’t just about action—but awareness • How your environment directly impacts your ability to receive • The connection between stress, digestion, and manifestation (yes, really) • Why you might be missing the very things you asked for • The importance of outside perspective when you’re too “in it” This one is a reminder that growth doesn’t always look like pushing forward… Sometimes it looks like pausing long enough to realize—this is exactly what you planted. ✨ Continue the conversation inside our private Facebook group, The Conscious Collaboration Collective Talk to you in 5. — Lisa & Emily Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    28 min

  8. MAR 18

    Nearing Completion: The Portal Between Chaos and Creation

    Is something in your life nearing completion… but not quite finished yet? In this episode of The Conscious Collaboration, Lisa and Emily explore a timely I Ching reading that perfectly mirrors the collective energy of early spring — a moment when old cycles begin to close and new ones are preparing to emerge. Inspired by the energetic alignment of the moment, they discuss the idea of a “portal” — a period where reflection, release, and intentional action can help prepare the ground for what you’re manifesting next. The I Ching reveals Hexagram 64 – Nearing Completion, reminding us that while the destination may be in sight, the final steps still require patience, awareness, and thoughtful movement. Even when victory feels close, the path forward asks for careful footing and clarity. Paired with Hexagram 53 – Steady Pace, the message becomes even clearer: meaningful transformation rarely happens overnight. Like a tree growing deep roots on a mountainside, the most sustainable progress happens gradually and intentionally. In this conversation, Lisa and Emily explore: • Why moments of “almost there” can be the most delicate part of any journey • The importance of choosing the right people to climb the mountain with • How chaos often precedes clarity and new order • The balance between patience and decisive action • Why steady development leads to lasting success If you’ve been sensing that something in your life is shifting, completing, or preparing for its next phase, this episode offers a reminder to stay grounded, move thoughtfully, and trust the process unfolding. Spring may be approaching — but the seeds you plant now will determine what grows next. Continue the conversation inside our private Facebook community, The Conscious Collaboration Collective, where we share insights, reflections, and deeper discussions around each episode. And as always… Talk to you in 5. — Lisa & Emily Mentioned in this episode: Atapa Red Light Therapy devices www.myatapa.com Atapa Red Light Therapy discount code: collab15

    22 min
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5
out of 5
16 Ratings

About

The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.

Information

  • Creator
    Lisa Alban
  • Years Active
    2019 - 2026
  • Episodes
    209
  • Rating
    Explicit
  • Copyright
    © 2022 The Conscious Collaboration Podcast
  • Show Website
    The Conscious Collaboration