Lose Weight, Create Life

Ryan Tomcko
  • 5.0 (6)
  • Health & Fitness

Lose Weight, Create Life is a Podcast where we talk about weight loss, fitness and personal development. The show consists of interviews with a wide variety of guests as well as solo episodes where we will take a deep dive on a certain topic. Together, we can Lose Weight and Create Life!

  1. 04/06/2020

    26- Welcome Back!

    It has been too long since I last posted an episode, here is what has been going on and why I've been away.

    10 min

  2. 10/05/2019

    25- Update

    After going radio silent for a few weeks, I wanted to get back on and post a little update about myself! Things have been going great and I'm excited to get back into recording more episodes!

    12 min

  3. 08/28/2019

    24- I'm Running Now?

    I recently started running again and I wanted to share my thoughts about tackling something that has plagued me for several years which is running!

    10 min

  4. 08/14/2019

    23- Remaining Consistent with Sean Bloch

    On today's episode we are joined by Sean Bloch who shares with us his struggles of weight gain after starting a new medication, and how he has been able to remain consistent since losing weight! Sean has an amazing energy to him, and this really shines when we talk about daily gratitude and how it has impacted his life.

    50 min

  5. 07/31/2019

    22- Staying Motivated With Instagram with Joey @joeylosingweight

    On today's episode, I sat down with Joey @joeylosingweight and we talk about his amazing weight loss progress and how Instagram has helped keep him motivated! Listen in to the simple changes Joey made in his life to create amazing results!

    44 min

  6. 07/24/2019

    21- One of My Biggest Regrets

    On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.

    19 min

  7. 07/17/2019

    20- Giving Grace with Amanda @mutts_and_miles

    Having positive influences in our lives is such an important tool for not only weight loss, but for building a better life for ourselves. Amanda is one of those special people that can make you feel amazing even during the worst days you may have. Listen in as Amanda and I talk all about weight loss, mindset, and how important it is to create happiness in our lives!

    59 min

  8. 07/10/2019

    19- What to Think During a Plateau

    Lately I've been going through a plateau with my weight loss which is something that everyone will go through while losing weight. Today we talk about what you should be thinking and doing if you are going through a plateau.

    12 min
See All (26)

5
out of 5
6 Ratings

About

Lose Weight, Create Life is a Podcast where we talk about weight loss, fitness and personal development. The show consists of interviews with a wide variety of guests as well as solo episodes where we will take a deep dive on a certain topic. Together, we can Lose Weight and Create Life!

Information

  • Creator
    Ryan Tomcko
  • Years Active
    2019 - 2020
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Ryan Tomcko