Life After Losing Mom

Kat Bonner, Grief Coach

How is a woman's life after losing her mom? Is it always going to be a struggle? Will it ever be joyful again? Kat Bonner, Grief Coach shares her experiences and the stories of other Motherless Daughters to describe a "Life After Losing Mom."

  1. 08/21/2019

    Coping With Anxiety After Losing Your Mom With Stephanie Ragar

    Welcome to Life After Losing Mom With Kat Bonner. In this episode, we’re joined by Stephanie Ragar. Stephanie shares how fighting her anxiety has changed her life. What To Listen For Stephanie’s mom’s sudden cancer diagnosis. How keeping it together is actually Stephanie’s biggest downfall. Anxiety’s role in Stephanie’s grief process. How sometimes it can be challenging to talk with someone who doesn’t quite understand what you’re going through. What to look for in a therapist. The life-changing power of Eye Movement Desensitization and Reprocessing (EMDR.) How your body can know exactly what to do to get you through the grief process. “Grief Triggers” and what to do about them. There’s no right way or wrong way to grieve. How grief can take its toll on your physical health. Discussion about company grief policies. The importance of sharing your grief story. Stephanie is not alone in grieving the loss of her mom, but openness and sharing of her story helps give other women going through the same thing comfort and hope. Stephanie opens up about the hard reality of processing grief while dealing with anxiety, getting help, and the importance of sharing your story as a method of processing. Resources From This Episode: Stephanie on Facebook Stephanie on Instagram Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram

    54 min
  2. 08/07/2019

    Understanding How Your Mom's Past Led To Her Demise With Deborah Morbeto

    Welcome to Life After Losing Mom With Kat Bonner. In this episode, we’re joined by artist and mother, Deborah Morbeto. What To Listen For How Deborah’s mother passed suddenly. How the element of surprise makes processing a traumatic event even more difficult. Deborah’s mom’s fear of death and its role in her life. How unhealthy relationships can take a toll on your health even when you’re physically healthy. The oxygen mask metaphor for relationships and how that’s crucial in your relationships. How Jada’s relationship with her mom evolved from tumultuous teenage years into a best friendship The mixed messages that we receive in today’s culture. How to be a woman in modern times. Why it’s important for women to own property and a secure financial plan in place. How hard it can be to watch someone spending money they don’t have to buy things that won’t bring them what they actually need. The sense of loneliness and isolation you feel when you lose your only parent. How losing your mom can feel like losing a limb. How to process emotions through creativity and art. Deborah lost her mom suddenly when she seemed to be in good physical health. But her mom wasn’t healthy emotionally and ultimately led to her demise. Deborah uses art and creativity to process her emotions and teaches others to do the same. How you process is up to you but it’s important to try and find an outlet or activity that works for you. Resources From This Episode: Deborah’s Facebook Page Deborah’s Website Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram

    48 min
  3. 07/31/2019

    Becoming At Peace With Losing Your Mom Feat. Priscilla Cope

    Welcome to Life After Losing Mom With Kat Bonner. In this episode, we’re joined by Priscilla Cope. She is a student, dispatcher, wife, chihuahua mom, and paranormal investigator. She’s staying busy as she moves through life without her best friend. What To Listen For The story of Priscilla’s mother's sudden diagnosis of bladder cancer. Priscilla’s experience with having a deaf mother and how Priscilla’s first language was actually sign language. How hard it can be losing your mom at a crucial age, such as during the teenage years. How Priscilla’s mom had to just stop treatment to be with her family in her final days. How Priscilla’s grief caused her to block out much of her memories from high school. Priscilla’s experience needing to care for her 8-year-old brother and how that caused her to avoid processing her grief. The link between depression and grief. How Priscilla began to self-mutilate as a cry for help. Dealing with a parent that’s alive and doesn’t want anything to do with you - and how that’s so much worse than a parent being gone that loved you. Priscilla’s experience of doing everything herself. The story of Priscilla’s significant other kicking her out. Priscilla’s story of being put on suicide watch and then making a huge life change and moving from Philly to Florida. How to use arts and nature as an outlet for expression and a way of keeping yourself busy. Realizing that grief can cause you to stop playing music and doing the things you love and that keep you healthy. How to take it day by day and remember that your mother’s spirit is here with you. Priscilla’s journey to being a funeral director. Priscilla’s advice is to be patient with yourself. Try taking each day one step at a time and experiment with ways to stay healthy. It could be exercise, nature or the arts. The key is finding whatever works for you. Resources From This Episode: Priscilla’s Instagram Priscilla’s Facebook Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram

    55 min
  4. 07/24/2019

    Coping With Perinatal Depression After Losing Your Mom With Amanda Ingram

    Welcome to Life After Losing Mom With Kat Bonner. In this episode, we’re joined by Amanda Ingram. Amanda is the admin for The Motherless Mothers of New England and shares her grief journey and specifically how she’s managed her battle with postpartum depression without her mom. What To Listen For Amanda’s recollection of losing her mom to a staph infection at the age of 12. Amanda’s feelings of anxiety surrounding her mom’s premenopausal diagnoses and how this might be something in Amanda’s future. How Amanda views her mom as a “big fighter” (she fought cancer for three and a half years) and the light in the room. How Amanda dealt with the fact that her Dad didn’t take responsibility for her after her mom passed. Amanda’s experience of moving in with her grandmother and then losing her only three years after her mom. “Essentially I've lost two mothers.” Amanda’s struggle with perinatal depression. How motherless women have a significantly higher risk of developing mental health problems when starting a family. How to process the trauma that happened in the past. How motherless women tend to fall on a spectrum of wanting children or not wanting children depending on how they process their grief. Amanda’s experience with perinatal depression and how it made her feel like she was having an “out of body experience.” How Amanda got help from postpartum.net Grief’s cyclicality and how unprocessed grief can show back up in your life ...even when you’re pregnant. Amanda’s recommendation to read Motherless Daughters by Hope Edelman. Tips for managing misdirected anger as a result of losing your mom. How one must talk about their grief in order to process it. Info on Amanda’s group Motherless Daughters of New England. Amanda is very open about her struggles with perinatal depression and coping with losing her mother and her grandmother at a very young age. Through the connection with others and opening up, she is managing her grief the best she can and hopes others can do the same. She wants to impart the message that you are not alone and that connecting with others is key to managing grief. Resources From This Episode: Postpartum.net Motherless Mothers of New England Facebook Group Motherless Daughters by Hope Edelman Follow Kat: Visit The Website Subscribe to the Podcast Join The Life After Losing Mom Facebook Community Like On Facebook Follow On Instagram

    1h 1m
4
out of 5
33 Ratings

About

How is a woman's life after losing her mom? Is it always going to be a struggle? Will it ever be joyful again? Kat Bonner, Grief Coach shares her experiences and the stories of other Motherless Daughters to describe a "Life After Losing Mom."