166 episodes

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

More Than Just a Type Taja Cato

    • Health & Fitness
    • 4.7 • 29 Ratings

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

    Everything You Need to Know About Pre Boarding with Diabetes

    Everything You Need to Know About Pre Boarding with Diabetes

    Traveling can be stressful enough let alone traveling with diabetes. Here's everything you need to know about pre boarding your flight with diabetes.

    • 20 min
    How to Avoid High Blood Sugar After Exercise

    How to Avoid High Blood Sugar After Exercise

    Different ways the community prevents high blood sugar after exercise

    • 21 min
    Diabetes UnSensored with Sarah Miller

    Diabetes UnSensored with Sarah Miller

    How Diabetes Unsensored started, our diabetes journey and how we met.

    • 1 hr 30 min
    Life Update!

    Life Update!

    How to find clarity, overcome challenges + what I'm loving these days

    • 20 min
    High Volume vs Low Volume Foods (Why it Matters for Fat Loss

    High Volume vs Low Volume Foods (Why it Matters for Fat Loss

    Eat more food, have less body fat

    • 19 min
    Healing in Hindsight and Body Acceptance with Taylor Daniele

    Healing in Hindsight and Body Acceptance with Taylor Daniele

    Chatting diabetes, body acceptance and all the things in between

    • 1 hr 32 min

Customer Reviews

4.7 out of 5
29 Ratings

29 Ratings

caraaaa_b ,

Loving this podcast!!

Taja is amazing and I feel like I’ve learned so much from listening to this podcast.

sweet1444 ,

Love

Love this podcast! Can’t wait for Taja’s book :)

natC1218 ,

Loving this podcast!

For someone who is very knowledgeable on t1d, you’re still going to learn listen to this podcast! Taja gives such good advice, it’s personalized to what we go through on the daily. Thank you Taja!

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