176 episodes

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.7 • 570 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/theteenlifecoach/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

    174: Imperfect People

    174: Imperfect People

    We all have imperfect people in our lives that we deal with on a daily basis. Learning how to handle the imperfect people in our lives helps us to feel so much happier. For information on programs visit: https://knowingup.com/
    To register for my next six week Self Confidence Program for Teens visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER for $200 off

    • 12 min
    173: Perfectionism

    173: Perfectionism

    Being perfect in something or in someway sounds really great, right? Maybe it sounds great, but perfectionism is actually very debilitating and holds you back in so many ways. This week I talk about why perfectionism isn't as ideal as we think it is.
    To learn about my programs for teens visit: https://knowingup.com/
    To register for my six week group class that starts September 11, 5pm PST visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER to save $200

    • 10 min
    172: Proving Yourself

    172: Proving Yourself

    Are you being the person you are because that is who you want to be, or are you being this person because you are trying to prove yourself to someone? Come join me in this week's episode as I talk about proving yourself to others. For information on my programs for teens visit: https://knowingup.com/

    • 9 min
    171: Why Accomplishing Things is so Hard

    171: Why Accomplishing Things is so Hard

    Have things you want to do, but just can't get yourself to do them? There are some reasons why it is so dang hard to accomplish the things you want to accomplish. Listen in this week as I talk about why this happens and how to overcome it.

    • 6 min
    170: Competition and Performance Anxiety

    170: Competition and Performance Anxiety

    Is anxiety holding you back from doing the things that you love to do? This week we are talking about anxiety related to competing and performing and how to work through it.

    • 10 min
    169: Solving Friend Drama

    169: Solving Friend Drama

    Imagine not having any friend drama. Sounds nice, right? And yes it is possible! This episode we are taking a look at friend drama and how to problem solve through it.

    To grab my free guide to SOLVING FRIEND DRAMA FOR TEENS click here: https://view.flodesk.com/pages/62c5eb0576107945a811321f

    To grab my FIVE EASY ACTIONS TO SELF CONFIDENCE FOR TEENS click here: https://knowingup.com/confidence/

    Ready to work with me? Click here: https://KnowingUPscheduling.as.me/letschat

    • 11 min

Customer Reviews

4.7 out of 5
570 Ratings

570 Ratings

SIR VHFJHJH ,

This good

But sometimes being to nice is bad so don’t be to nice to rude people cause some people are just horrible 😊

you crossed the line ,

Good applicable advice

Such wisdom. Thanks.

I HATE JOKES BY KIDSCASTS 8877 ,

Amazing!

I am so happy I found this podcast! There’s an episode on basically everything. I loved the one on prom and not getting asked to dance. It gave me a totally new perspective. Thank you Sami for being so positive and encouraging. I feel awesome after listening to this podcast. Could you do an episode on just being friends with guys and how to turn a guy down without hurting his feelings?

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