Girl On The Gray Couch

Girl On The Gray Couch

My journey to overcoming anxiety and depression

  1. 01/21/2021

    Love Over Everything

    Let love be your guide in this new year and beyond.

    Love Over Everything

  2. 11/02/2019

    Obstacles & Cluelessness

    Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!

  3. 08/13/2019

    When An Unwanted Guest Shows Up

    Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.

  4. 07/27/2019

    Pushing Through

    In this episode I talk about pushing through the difficult moments to positive outcomes.

  5. 07/20/2019

    The Gift of Silence

    This episode is a quick chat about feeding our souls and renewing our spirits with silence.

  6. 06/01/2019

    Healing My Body

    In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.

  7. 05/07/2019

    Do Work That Satisfies Your Soul

    We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.

  8. 04/30/2019

    Managing Expectations

    Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.

See All (13)

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About

My journey to overcoming anxiety and depression

Information

  • Creator
    Girl On The Gray Couch
  • Years Active
    2019 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Girl On The Gray Couch
  • Show Website
    Girl On The Gray Couch