HEALTH: Let’s Chill Out & Get Real

Lara Jezeph

Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun. This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body. Lara is the Owner of VirtualPT helping mums move better, feel better and look better.

  1. 04/01/2022

    #9: Pro’s and Con’s of Jenny Craig

    An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.

  2. 02/16/2022

    #8: How to be fertile in an infertile world

    Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.

  3. 02/10/2022

    #7 Breakfast is the most important meal of the day, isn’t it?

    Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.

  4. 09/16/2021

    #6: TANTRUMS, TOILET TRAINING AND TODDLER BEDS!

    TANTRUMS, TOILET TRAINING AND TODDLER BEDS! Hey beauties, My special guest Anne Dobson (Child behaviour specialist and retired teacher) will be joining me to talk about everything to do with tantrums, toilet training and toddler beds. Squashing the BS behind what advice parents receive such as: "Shouldn't they be toilet trained by now" (they're 2yrs old). How to better handle and understand all of the above so you can be a calmer, happier parent. We discuss tantrums...how to help parents understand then to handle them better so you can enjoy your children without having to get angry. The best way to handle morning and bed time routines without the daily fight. How to manage toilet training so it's stress free for both parent and child. When should your child move to a toddler bed and does it even matter? All this and more… Lara x **Show notes** Tantrums 24:00 - Learn the low and slow technique to helping with tantrums 31:00 - Toilet Training 40:30 - Toddler beds Ask Anne every Wednesday at 8pm on FB - https://www.facebook.com/effectivebehaviourmanagement

  5. 03/20/2021

    #5: Get the scoop on Adrenal Fatigue with special guest Kean

    I interview Kean - father of 1, strength, movement and health coach for 10 years, survivor of adrenal fatigue. We chat from our own learnings and experiences giving a male and female perspective. What is adrenal fatigue? Is it actually a real thing? OR is it all in our mind? Can it be diagnosed?  How do you know if you have it? What can you do about it? Can you still exercise and what exercises are best? How can you prevent it? Some surprising take homes around why you could really be getting run down, burnt out or 'adrenal fatigue'. Get in touch with Kean - keanlawler@gmail.com. Access the podcast vault for goodies from the last podcasts as well as today's free download - meditations on Letting Go and self love.  https://larajezeph.clickfunnels.com/podcast-vault

  6. 03/06/2021

    #4 Physio Interview: Everything a Mum Needs to Know for Safe Return to Exercise.

    I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to help mums find the best options for their health. What's covered in this episode: How soon after giving birth can you exercise? What's the reason for a 6 week sign off to start exercise again and is it necessary. What's 'normal'? What is the best exercise to start with after having a baby? Sally talks about what her road to recovery and back to exercise has been after having 3 children. As a runner she fills us in about ways to get back into running safely and with a pram if you choose that. Pelvic floor explained. We go into pelvic floors, how to best strengthen it and discuss some fun new games and tools out there at the moment to help strengthen. Sally explains exactly what else a mum needs to know. Check out the podcast vault to download Sallys free guide explaining all stages of how to plank for mums - https://larajezeph.clickfunnels.com/podcast-vault To get in touch with a womens health professional for continence - https://www.continence.org.au/who-it-affects/women/pregnancy-and-childbirth To book an appointment with Sally or her team at Aspire Physio - https://www.aspirephysiotherapysa.com.au/single-post/2020/04/08/pregnancy-and-physiotherapy LIVE webinar on 'How to Build a Healthy, Resilient Mum' - reach out to me on FB Messenger - 'Lara Jezeph' for next date info. As always, please share with someone who could benefit from hearing this.

  7. 02/17/2021

    #3 What happened in my first kinesiology appointment.

    I go into my experiences from attending a 5 day course for rehab and injury prevention, how it can help with postural, structural, injuries and general weaknesses and pain in the body, my crazy driving skills and my first ever experience with a Kinesiologist for stress held in the body. For a stack of free goodies, access the Podcast Vault here - https://larajezeph.clickfunnels.com/podcast-vault

  8. 02/04/2021

    #2 A chilled out dads approach to parenting.

    Wow what a blast I had interviewing this dad of one.  Jhuan Roux is provides humour, a direct approach to parenting, with a lot of ‘who gives a crap what people think’ approach.  This podcast is for dads who are new to parenting and/or for mums who are confused and frustrated with their partners and how they help, or don’t help.  We go into how Jhuans son came into the world, why he believes childbirth isn’t that painful, his violent upbringing in South Africa, his style of parenting and how to have a more fun and chilled out approach.  We dig into what makes a good 50/50 parent split, what he thinks about Elon Musks comment around being a dad and that it’s up to the mum.  He provides advice for mums from a dad's perspective on how to feel less overwhelmed and stressed.  There’s so much in this episode to get you thinking in a different way. I hope this helps mums understand why dads do what they do (well at least this dad) so you can enjoy parenting, have a little more fun and time to yourself and don’t sweat the small stuff...  As always, please feel free to leave a voice message with your comments and questions here - https://anchor.fm/lara-jezeph.  For some goodies, click here to access the Podcast Vault - https://larajezeph.clickfunnels.com/podcast-vault Make sure you subscribe to enjoy the latest episodes and please share with other mums who could benefit. Lara. X

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Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun. This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body. Lara is the Owner of VirtualPT helping mums move better, feel better and look better.

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