The Just Checking In Podcast

The Just Checking In Podcast by VENT

The Just Checking In Podcast is another step in VENT’s mission to give people a voice, change the conversation around mental health and provide an outlet where everyone, but especially men and boys, can express themselves. In each pod we check in with a special guest. We have a natter and a chat about all things mental health as well as anything and everything else they're passionate about. If it helps that person with their mental health, we'll discuss it!

  1. JCIP #360 - Tom Maberly

    2d ago

    JCIP #360 - Tom Maberly

    In episode 360 of The Just Checking In Podcast we checked in with Tom Maberly. Tom is now a decade into managing his own business, &Friends, a content studio servicing global clients with content strategy, creative, production and delivery.  He is also CEO of a second business, Cavalry, a Contingent workforce management system, servicing marketing, creative and production agencies, and inhouse teams. Tom founded &FRIENDS alongside two business partners, Matt and Julian.  In 2018, Julian wanted to move his family to Australia as his wife is Australian, so Tom and Matt came together and agreed to buy his share of the business out. Matt became Head of Business development and Tom became Managing Director. The business continued to grow fast, and their success was recognised with a holding group’s offer to buy them - they got close to a deal but pulled back. They were then approached by an Australian based business, Cavalry freelancing, who had offices in Sydney and Singapore, about the prospect of a merger, and they agreed, with &FRIENDS acquiring Cavalry in March 2022, taking on the Cavalry proprietary tech.  It wasn’t plain sailing after the merger and it was a big learning curve for both Tom and Matt. Unfortunately, during this period, Matt’s mental health was also beginning to decline severely.  Tragically, on April 16th 2023, Matt took his own life. It was a huge shock for Tom and the whole organisation. Tom as MD had to steady the ship, support his team whilst also grieving himself.  Just two months before that, on February 16th 2023, Tom’s brother had also taken his own life. In this episode we discuss Tom’s professional journey and the events around his brother’s and Matt’s deaths.  We then compare the experience of the two griefs as Tom’s brother had a history of mental illness, whilst Matt didn’t.  We talk about how he processed the two deaths and why Matt’s death, in his words, gave Tom an ‘excuse’ to take action on his mental health, where previously he felt too stigmatised to do so without it and take those first steps on the road to recovery. As always, #itsokaytovent TRIGGER WARNING: this podcast contains a deep discussion about grief, loss and the impact that losing a loved one to suicide can have, which some listeners may find distressing or upsetting, so please listen with caution. Support Us: PatreonPayPalMerchandise

    1h 30m
  2. JCIP #359 - Kenny Bartonshaw

    5d ago

    JCIP #359 - Kenny Bartonshaw

    In episode 359 of The Just Checking In Podcast we checked in with Kenny Bartonshaw.  Kenny is the Founder and Director of Headspace FC C.I.C.  Headspace FC is a weekly football group for adults (18+) who want to stay active, meet people, and take a break from the daily grind. Their mantra is: Play. Connect. Support. Based in Stoke-On-Trent in Staffordshire, Headspace FC began as a kickabout in April 2024 with Kenny and a group of 8-10 male friends who were either playing in veterans teams or hadn’t played in many years due to life commitments. The group grew from there and in June 2025, Headspace FC became a Community Interest Company or C.I.C. In 2025, they secured £9,000 in funding from Sports England which they used to hire more facilities and pitches. They grew from 1 session a week with 8 people to 3 sessions a week with up to 60 people taking part.  With players ranging from 18-60 years old, Headspace FC is strengthening community bonds in the area and building bridges. Even Kenny’s wife has made connections and friends through its creation! In this episode, we discuss the genesis of Headspace FC and its journey from the first kickabout to now, the rapid growth of it and how Kenny balances it alongside his full-time job as an assistant headteacher of a primary school, and being a father of three children.  For Kenny’s mental health journey, we discuss his career in football coaching and teaching.  Kenny left college and did an apprenticeship at Stoke City FC to become a full-time football coach.  He worked as a coach for around 10-12 years as a senior community coach. He also ran coaching clubs and achieved an UEFA B licence too. However, he was working very long hours and for very little pay so at 22 years old, he left Stoke City and transitioned into teaching after his wife, who also works in teaching told him about a role for a SEND Teaching Assistant job at the secondary school she worked at and told him he should apply for it.  He successfully applied and combined his job in teaching alongside completing a degree in Sports Coaching and Management with a module in child studies at the Open University.  After two and a half years at that school, he moved into primary school teaching, completed his degree and then underwent his teacher training through Schools Direct and has worked at the role he is in for over 11 years, working his way up to the role of Assistant Headteacher. We discuss this journey, the role his mentor provided in giving him the confidence to become a teacher and stick with it, a negative experience he had at another football club, and how he reflects on that journey now.  We finish by discussing his mum’s cervical cancer diagnosis when he was in his early 20s, her death from it in 2008, and the impact that had on his mental health as a young man. We also discuss the grief of losing his best friend in 2018, also from cancer, when Kenny was 32 years old and the impact that had on him too. As always, #itsokaytovent You can find out more about Headspace FC C.I.C here: https://headspacefc.co.uk/. You can follow them on social media below:  InstagramTRIGGER WARNING: this podcast contains a deep discussion about grief and loss, which some listeners may find distressing or upsetting, so please listen with caution. Support Us: PatreonPayPalMerchandise

    1h 11m
  3. JCIP #358 - Martyn James

    May 29

    JCIP #358 - Martyn James

    In episode 358 of The Just Checking In Podcast we checked in with Martyn James.  Martyn is a freelance journalist, broadcaster, presenter and consumer rights expert.  He has over two decades of experience working for the UK’s leading newspapers and broadcasters and at time of recording has done over 14,000 TV and radio appearances, conducting 15-20 a week. His weekly newspaper columns feature in The Times, the Mirror and his syndicated column appears in over 100 newspapers and magazines around the UK, from The Scotsman to the Eastern Daily Press.  He has been a guest presenter on over 25 television programmes across all of the main channels in the UK, including BBC One's Rip Off Britain for over a decade and is a regular guest on some of the nation's most popular shows, from Morning Live to The One Show. In this episode we discuss his journey into journalism, broadcasting, presenting and how he landed on his speciality as the consumer rights expert in the UK.  We explore what opportunities that’s brought him, the issues he covers and amplifies for UK consumers through a mental health lens and how his personal life has also intersected with the issues he covers too.  For Martyn’s mental health journey, we discuss his experience of suicidality when he was at school, being bullied for his sexuality as a gay man, and the context of coming out in the 1980s amidst high levels of homophobia. We also talk about the death of his brother David from suicide in June 2020. He was just 38 years old at the time.  We explore all of the emotions around this grief, including stigmatised ones like anger, the impact his suicide had on Martyn’s family, and how they’ve moved forward as a family in the last six years.  As always, #itsokaytovent You can find out more about Martyn's work here: https://martynjamesexpert.co.uk/ TRIGGER WARNING: this podcast contains a deep discussion of grief, loss and the impact that losing a loved one to suicide can have, which some listeners may find distressing or upsetting, so please listen with caution. Support Us: PatreonPayPalMerchandise

    1h 22m
  4. JCIP #357 - Miles Spencer

    May 22

    JCIP #357 - Miles Spencer

    In episode 357 of The Just Checking In Podcast we checked in with Miles Spencer.  Miles is a business leader and entrepreneur with over 30 years’ experience in the industry.  He has started, built, and led three unique companies and ‘exited’ from them, which means a founder, owner, or investor has sold their stake in a company, effectively cashing out their investment. Today, he is the Co-Founder and CEO of an AI company called Reflekta. Reflekta is an AI-powered ‘digital legacy platform’ in the company’s words, and their goal is to help families preserve voices, stories, and wisdom for generations. So far, Reflekta have enabled over 20,000 stories with their customers, and their goal is to reach 1m of these by the end of 2026.  In this episode, we chart Miles' journey in business, the achievement of exiting from three different businesses, his business failures and what he learned from them, and how the art of storytelling has shaped his career, life and values.  We then do a deep dive into the work he does with Reflekta, why they employ grief counsellors and hospice workers as advisors at the business to shape their work, why they aren’t therapy, and why he views it as important to state that, in his words, ‘we are not reincarnating people’. For Miles’ mental health journey, we discuss some mental health challenges he had in 2025 when several people close to him came close to death, the life and death of his father, who died 8 years ago and his own personal use of Reflekta too. As always, #itsokaytovent You can find out more about Reflekta here: https://reflekta.ai/ Support Us: PatreonPayPalMerchandise

    1h 34m
  5. JCIP #355 - A Pod For Claire

    May 15

    JCIP #355 - A Pod For Claire

    In episode 355 of The Just Checking In Podcast our Founder Freddie flew solo to remember a very special woman who sadly died last year. We interviewed a woman called Claire Johnson on JCIP #66 all the way back in October 2021, where we discussed her incredible life, from dating the lead singer of 1970s rock band Deep Purple, to working in the Police service during the Yorkshire Moor murders, to the London 2012 Olympics and finally, becoming a mental health advocate. Prior to that, in JCIP #45 in July 2022, we checked in with Sam Thomas, a mental health advocate who has been working in this space for even longer than me! In Sam's pod we discussed his very severe mental health crisis as a result of an alcohol addiction in 2018, where he was admitted to hospital as an in-patient for the second time and an incredible, kind and supportive person called Claire Johnson supported Sam through that crisis. Claire was very well known on Twitter in the mental health space for her tireless support of mental health advocates, and was always on hand to send a supportive message or reply to a tweet when anyone disclosed publicly they were struggling. Fast forward four years and tragically, last year we were informed by Sam that Claire was very seriously ill and implied she didn’t have long left to live. Then, on 12th June 2025, Claire very sadly died. Initially we had planned to have a conversation with Sam about Claire’s life and death on the podcast but unfortunately, he wasn’t ready to do that, which is absolutely fine.  However, we still wished to celebrate Claire’s life in this podcast, and we obtained permission from Claire’s son to tell you the listeners about it.  In a world today where the inter-generational divide in the UK is bigger than ever, young men and women are becoming more and more politically polarised and people have increasingly little empathy online, we need more Claire’s in this world who will approach everyone with kindness, empathy and love, whatever their situation is.  If there were more people like Claire in this world, I am 100% sure it would be an infinitely better place. As always, #itsokaytovent You can listen to Claire's JCIP below: JCIP #66 - Claire Johnson: https://www.buzzsprout.com/2595459/episodes/18686157You can also listen to Sam's episode below: JCIP #45 - Sam Thomas: https://www.buzzsprout.com/2595459/episodes/18686194Support Us: PatreonPayPalMerchandise

    7 min
  6. JCIP #354 - Adam The Sartorial Gardener

    May 13

    JCIP #354 - Adam The Sartorial Gardener

    In episode 354 of The Just Checking In Podcast we checked in with Adam The Sartorial Gardener.  Adam runs an Instagram account where, as the title suggests, he documents his life tending and working on his garden whilst looking very dapper and elegant at the same time.  Adam also posts on the account to cherish the memory of his wife Evanne, who tragically died of brain cancer on April 29th 2025.  Adam and Evanne met at university in Lancaster where he met her on the very first seminar he ever attended. Evanne was originally diagnosed before Adam met her, on December 28th 2018.  They graduated together in 2022 but tragically, in November that year, her brain cancer returned and she was re-diagnosed with a grade 3 form of the tumour.  Adam and Evanne had originally planned to get married in July/August 2025. However, because of Evanne’s prognosis and decline, they moved it forward and after getting engaged in March 2023, got married in March 2025, just one month before she died.  During their time at university, there was a small garden at the end of the road of the flat where they both lived together. Adam started volunteering there and Evanne took pictures of the bees and flowers there as part of her degree.  From that point, Adam’s desire to do horticulture and gardening for a career was born.  In this episode, we first discuss Adam’s triple diagnosis of dyslexia, dyspraxia and dysgraphia and how that impacted his childhood and adolescence. We also discuss how the early diagnosis and having a hugely supportive state-school environment allowed him to thrive alongside these conditions, manage them and succeed by going to university.  We then discuss the love story of meeting Evanne, how they navigated the brain cancer treatment, the story of their marriage, and Evanne’s tragic decline from her second diagnosis.  We discuss the grief he has gone through in the last year since her death, his desire to keep her memory alive through the gardening account, and a hike he did in September 2025 alongside Adam and Evanne’s friends and family, which raised £3,300 for brain cancer research charities.  We came across Adam through his interview on friend of the pod JD’s ‘What’s On Your Mind?’ channel. As always, #itsokaytovent You can follow Adam on social media here: https://www.instagram.com/the_sartorial_gardener/ Support Us: PatreonPayPalMerchandise

    1h 32m

Ratings & Reviews

5
out of 5
4 Ratings

About

The Just Checking In Podcast is another step in VENT’s mission to give people a voice, change the conversation around mental health and provide an outlet where everyone, but especially men and boys, can express themselves. In each pod we check in with a special guest. We have a natter and a chat about all things mental health as well as anything and everything else they're passionate about. If it helps that person with their mental health, we'll discuss it!