Ageless Vitality with Lenny Antonina

Lenny Antonina

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina As I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!

  1. 10/12/2022

    Intuitive eating vs conscious eating

    Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  2. 10/06/2022

    What are you filling your body with?

    You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  3. 10/04/2022

    Eat real food!

    Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  4. 09/25/2022

    Adding good fat to your smoothie!

    Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  5. 09/21/2022

    It’s never too late?

    When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  6. 09/18/2022

    The lymphatic system!

    You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  7. 09/11/2022

    Do the hard thing first!

    Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

  8. 09/07/2022

    Don’t be fooled!

    The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

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About

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina As I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!

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