Keys to Courage

Amy Perkins
  • 4.8 (44)
  • HEALTH & FITNESS

In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me. My journey started with a gift. A key, engraved with the word BELIEVE. We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me. BELIEVE... it's the key to everything. - www.keystocourage.com

  1. 03/26/2023

    Get help BEFORE a crisis- Our story

    If you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.com It's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential.  If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.

    10 min

  2. 02/18/2022

    Sound more confident with this simple tip!

    The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview.   Free weekly tips at https://www.keystocourage.com/   For interview body language tips:

    4 min

  3. 11/12/2021

    Reframing Rejection

    Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything.

    8 min

  4. 11/05/2021

    Shifting thoughts around anger

    Link to Eckhart Tolle's book that discusses the pain body, A New Earth.

    7 min

  5. 10/29/2021

    Cultivate Confidence in Your Teen- Despite Social Media

    Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD.   Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids.   Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.

    18 min

  6. 10/22/2021

    Strengthen Any Relationship With This Simple Tip

    We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.   I hope today's tip works for you too!   https://www.keystocourage.com/

    13 min

  7. 10/15/2021

    Overcome Anxiety With This Easy Tip!

    Please share this episode with someone who needs to hear this tip to alleviate anxiety today.   For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/

    6 min

  8. 10/11/2021

    Tips To Get You Through A Traumatic Situation

    Hear why I haven't recorded a podcast the past eighteen months,  what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience.   The book I reference in this episode is The Power of Now by Eckhart Tolle.   Visit https://www.keystocourage.com/ to get my free weekly newsletter.

    14 min
See All (42)

4.8
out of 5
44 Ratings

About

In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me. My journey started with a gift. A key, engraved with the word BELIEVE. We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me. BELIEVE... it's the key to everything. - www.keystocourage.com

Information

  • Creator
    Amy Perkins
  • Years Active
    2019 - 2023
  • Episodes
    42
  • Rating
    Clean
  • Show Website
    Keys to Courage