HapiSoul Yoga

Soleyah Michele
  • 5.0 (1)
  • Health & Fitness

This is a meditation podcast created for all my amazing practitioners at HapiSoul Yoga & Wellness. Thank you for listening. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka

  1. 01/22/2022

    Root Chakra Meditation

    This guided meditation helps stimulate the root chakra at the base of the spine, in order to induce a sense of safety and security. The idea is to bring us back home to ourselves in order to feel grounded and connected as we continue to survive through the pandemic.

  2. 10/21/2021

    Peace Meditation

    This short guided meditation includes a variation of Metta Prayer in order to invoke a deep sense of peace and compassion within ourselves. “Metta” translates from Pali language to “good will” or “loving kindness”. You may practice this seated or lying down, anytime and anyplace, especially when you could use a little extra love and kindness.

  3. 03/13/2021

    Meditation for the Birds

    This no nonsense, short on time meditation will get your mind focused and ready for whatever the day holds in store for you. Sit with Soleyah outside on a cool rainy morning and listen to the birds singing in the background. May it be of benefit.

  4. 03/08/2021

    Monday Mantra Meditation

    Begin the week anew. Short mantra practice to cultivate clarity and remain grounded.

  5. 01/01/2021

    New Year’s Meditation

    An opportunity to begin again. Take a comfortable posture and enjoy your meditation practice with an open heart and an open mind.

  6. 06/20/2020

    Prayer for Happiness

    A short guided meditation utilizing mantra to invoke a deep seed of happiness and contentment. Enjoy!

  7. 05/10/2020

    Quick Morning Meditation

    A short guided meditation to begin the day with a quiet, open mind.

  8. 04/07/2020

    Meditation for a Clear Mind

    Intro to the first Niyama in Yoga Philosophy ~ Saucha. Guided meditation in order to release unwanted thoughts or emotions for a clear mind & pure heart.

See All (16)

Trailer

About

This is a meditation podcast created for all my amazing practitioners at HapiSoul Yoga & Wellness. Thank you for listening. Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka

Information

  • Creator
    Soleyah Michele
  • Years Active
    2019 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Soleyah Michele
  • Show Website
    HapiSoul Yoga