Ecofitness Body Fit - Korina Duffy

Korina Duffy
  • 5.0 (3)
  • Health & Fitness
  • Updated Monthly

Welcome to the EcoFitness BodyFit Podcast with Korina Duffy 🎙️ This is a podcast about real transformation, real health and real life — especially when life starts changing around you. Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s who’s managing work, family, relationships and all the natural changes that come with this stage of life — while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. 😂 And she’s helping her members learn how to do the same. We’re talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between. Because being healthy in your 40s isn’t about desperately trying to look 21 again. It’s about asking: How strong can I become? How well can I fuel myself? How can I protect my sleep? How can I manage my stress? How can I keep moving? And what small habits can I build now that my future self will thank me for? Korina brings over two decades of experience in the fitness industry — but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype Some weeks everything goes to plan. Some weeks it absolutely doesn’t. That’s the point. Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else. No perfection. No all-or-nothing. No pretending we’ve got life completely figured out. Just learning how to become stronger, healthier and happier through every season of life. Move. Nourish. Sleep. Mindset. Welcome to EcoFitness BodyFit

  1. Sep 4

    #110 Motivation: Stop Waiting for It & Start Creating It

    Motivation: Stop Waiting for It & Start Creating It Do you keep waiting to feel motivated before you start? In this episode of the EcoFitness BodyFit Show, I talk about why motivation often doesn’t come first — action does. We look at how rumination can leave us constantly thinking about everything we should be doing, without actually moving forward, and why small actions can completely change that. A 15-minute walk. An extra glass of water. One workout. Preparing tomorrow’s lunch. One better choice. Every small action gives you evidence that “I can do this” — and that’s where motivation starts to build. I also explain why we work in six-week blocks, followed by periods of maintenance and deload, rather than expecting ourselves to be hyper-focused 365 days a year. And instead of asking, “How much can I change in six weeks?”, start asking: “What do I want September 2027 to look and feel like compared with September 2026?” You versus you. That’s the comparison that matters. Want some structure, accountability and a plan to help you get started? Online Membership — €49/monthIncludes our six-week program, workouts, gym programming, nutrition support and coaching. JOIN ONLINE HERE Dublin StudiosTrain with us in person and take part in the six-week program alongside your studio membership.  DUBLIN STUDIO OPTION 1 HERE DUBLIN STUDIO OPTION 2 HERE Follow us on Instagram for workouts, nutrition, mindset, lifestyle and updates on our programs: Instagram: @ecofitness_body_fit EcoFitness BodyFit — Connect Through Movement. WWW.ECOFITNESSBODYFIT.COM

  2. Aug 23

    #109 PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down

    PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You Down Have you ever felt stuck in a funk? Low energy, no motivation, not looking after yourself, eating poorly, skipping exercise — or feeling constantly drained by people, social media, news and everything going on around you? In this episode, I talk about the Vibrational Chart / Map of Consciousness and how you can use it as a simple self-reflection tool to recognise where you are emotionally and what might help you move yourself into a better state. We talk about moving through emotions like shame, guilt, fear, grief and anger towards courage, willingness, acceptance, love and joy — and the everyday things that can help: *  Movement & exercise *  Nourishing your body properly *  Nature & fresh air *  Sleep & recovery *  The people you surround yourself with *  What you’re consuming online *  News & negativity *  Positive connection You don’t need to go from feeling awful to amazing overnight. Sometimes changing your energy starts with one small action — a walk, a proper meal, putting your phone down, getting outside or spending time with someone who lifts you up.  FREE PRINTABLE CHARTS I’ve created two printable PDF charts to accompany this episode. Listen once, print them out, and then listen again with the charts in front of you. Ask yourself: Where am I right now? What’s pulling me down? What can I do today to move myself upward?  Vibration / Energy Chart CLICK HERE  Map of Consciousness — EcoFitness BodyFit Version: The Map of Consciousness comes from the work of Dr David R. Hawkins. Its numerical levels are best viewed as a self-reflection framework rather than scientifically established measurements of emotional frequency.  ECOFITNESS BODYFIT Instagram: @ecofitness_body_fit Website: www.ecofitnessbodyfit.com

  3. Aug 18

    #108 “Change Blindness" When It Comes To Transformation Challenges

    CHANGE BLINDNESS: Are You Changing More Than You Think? 🧠✨ What if your transformation is working — but you’re just not noticing it yet? In this episode, Korina explores the psychology of change blindness and connects it to something she sees constantly in coaching: small, consistent changes in your movement, food, sleep and mindset can become your new normal so gradually that you forget how far you’ve actually come. We talk about the original change-blindness research, why 6 weeks can create meaningful change, why tracking your steps, photos, measurements and habits matters, and why sometimes you need someone else to help you recognize your progress. Don’t underestimate the drip. Small changes add up. 💚 📲 FOLLOW Ecofitness on Instagram: https://www.instagram.com/ecofitness_ie/ 🌍 JOIN OUR 6-WEEK ECOFITNESS PROGRAMS: https://www.trainerize.me/checkout/ecofitnessbodytransformations/Korina.Duffy?planGUID=672670248a5b46459b629656e2064c8d&mode=checkout Research referenced: Rensink, O’Regan & Clark (1997) — To See or Not to See: The Need for Attention to Perceive Changes in Scenes. #EcoFitness #EcoFitnessBodyFit #ChangeBlindness #Mindset #BehaviourChange #FitnessMindset #Transformation #WeightLossMindset #FatLoss #HealthyHabits #Sustain

  4. Jan 25

    #107 Care Giver Reset Tips

    The Caregiver Reset — 15‑Minute Recharge Tips for Energy Givers Being a caregiver or an energy giver is powerful work — but it can drain your battery faster than you realise. The Caregiver Reset is your weekly 15‑minute pause, created for the people who pour into everyone else. This podcast shares simple, realistic, and deeply effective reset rituals I personally use to protect my energy, reclaim my time, and avoid burnout while still showing up with heart. I give you practical tools you can apply immediately that keep you grounded instead of overwhelmed. If you’re the strong one, the organiser, the helper, the one everyone leans on… this space is for you. You deserve to feel full, energised, and supported too. Tune in, reset, and recharge your battery — one small habit at a time. #CaregiverReset #EnergyGiver #AvoidBurnout #CaregiverSupport #SelfCareForGivers #RechargeYourEnergy #15MinutePodcast #ResetRituals #CaregiverLife #BoundariesAreLove #CompassionFatigueSupport #WellbeingTools #MindsetReset #TakeYourPowerBack #FillYourCup

  5. Jan 9

    #106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

    Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment. You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential before training, and exactly what to eat so you feel strong, steady, and confident — not shaky or light‑headed. If you’d like to connect with us, join one of our Dublin studios, or take part in our 6‑Week Reset Program (in‑person, online, or through the EcoFitness App), reach out on Instagram or WhatsApp and we’ll let you know when the next program begins. Connect with us: Instagram: https://www.instagram.com/ecofitness.ie Facebook: https://www.facebook.com/ecofitness.ie WhatsApp: https://wa.me/353873996766

    #106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

  6. 11/16/2024

    South America Tree Planting Project Back Story - Paraguay

    EcoFitness by Korina Duffy: South American Tree Planting Welcome to "EcoFitness by Korina Duffy," where fitness, sustainability, and community come together. In this special episode, we're thrilled to introduce our South American tree-planting project, a collaboration between EcoFitness, the vibrant community of Ireland, and Crann Trees Ireland. On November 18th, we will simultaneously plant trees in Paraguay City, Paraguay, and Charleville, Cork, as part of our "Residenta Eliza Lynch" project. This initiative honors Eliza Lynch, an Irish hero who became the First Lady of Paraguay in the 1800s. Join us as we delve into the fascinating history of Eliza Lynch, celebrate the strength of women, and commemorate her legacy. We'll discuss the significance of this project, the powerful bond it creates between Ireland and Paraguay, and how it fosters sustainability and community. Listen as we share inspiring stories from participants, highlight the impact of our efforts, and connect with experts on the ground. Tune in to learn more about this unique initiative, how you can get involved, and the exciting events planned for this remarkable day. Let's plant seeds of change and build a greener future together. #EcoFitness #TreePlanting #ParaguayProject #ElizaLynch #Sustainability #CommunityImpact #CrannTrees #EnvironmentalInitiatives #FitnessAndWellness #GreenFuture #DublinIreland #StrongWomen

  7. 07/20/2024

    #dailydairy Life Update.. The Big Cry

    July’s Full Moon & Exciting life events had me in a heap…. Link below to the chart I spoke about on this episode https://images.app.goo.gl/9KG2X9qqutojhjAr6. This link belongs to The Law of Attraction Site

  8. 07/15/2024

    #dailydairy My View On Telling Someone “I LOVE YOU”

    #dailydairy My View On Telling Someone “I LOVE YOU” . Just my own personal view….

See All (142)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the EcoFitness BodyFit Podcast with Korina Duffy 🎙️ This is a podcast about real transformation, real health and real life — especially when life starts changing around you. Hosted by Korina Duffy, founder of EcoFitness, a mum and business owner in her mid 40s who’s managing work, family, relationships and all the natural changes that come with this stage of life — while trying to keep the effects of midlife and perimenopause from kicking down the front door by staying as strong and healthy as possible. 😂 And she’s helping her members learn how to do the same. We’re talking fitness, fat loss, food, mindset, habits, sleep, hormones, relationships, family, work and everything in between. Because being healthy in your 40s isn’t about desperately trying to look 21 again. It’s about asking: How strong can I become? How well can I fuel myself? How can I protect my sleep? How can I manage my stress? How can I keep moving? And what small habits can I build now that my future self will thank me for? Korina brings over two decades of experience in the fitness industry — but she also brings her own real-life experiences of trying to practise what she teaches while running businesses, raising a family and navigating the mid 40s hype Some weeks everything goes to plan. Some weeks it absolutely doesn’t. That’s the point. Expect honest conversations about body transformation, strength, nutrition, mindset, behaviour change, ageing, hormones, relationships, motherhood, business and the messy reality of trying to look after yourself while managing everyone and everything else. No perfection. No all-or-nothing. No pretending we’ve got life completely figured out. Just learning how to become stronger, healthier and happier through every season of life. Move. Nourish. Sleep. Mindset. Welcome to EcoFitness BodyFit

Information

You Might Also Like