Healthy Business

Mitchell Kochonda
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All things health and business focusing on building a lifestyle you love!

  1. 11/14/2023

    #70 Physical Preparation - Get Tested

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  2. 10/24/2023

    #69 Physical Preparation - Supplements

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  3. 09/19/2023

    #68 Physical Preparation - Body Temperature

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  4. 08/10/2023

    #67 Physical Preparation - Strength Overload

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  5. 07/24/2023

    #66 Physical Preparation - Are Injuries Inevitable In Sport?

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  6. 07/13/2023

    #65 Project Passive - May & June 2023 Update

    ‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-diary/

  7. 05/18/2023

    #64 Physical Preparation - Flexibility and Sports Performance

    These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

  8. 05/05/2023

    #63 Project Passive - April 2023 Update

    ‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-diary/

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About

All things health and business focusing on building a lifestyle you love!

Information

  • Creator
    Mitchell Kochonda
  • Years Active
    2019 - 2023
  • Episodes
    70
  • Rating
    Explicit
  • Copyright
    © Mitchell Kochonda
  • Show Website
    Healthy Business