Hello and Welcome,

My name is Brenda and I am the founder of Brenda Mitchell Wellness Coaching. Having experienced a gap in our health system I want to help. Wellness covers every part of our being: mental, emotional, physical and spiritual.

My mission is to inspire you to learn more about what is happening with your body and how the Ayurvedic lifestyle can help you. I am here to transport you to a place of wellness, working together towards your goals.

Through our podcasts, I aim to make you will feel an improved sense of direction and focus, increased knowledge of self-awareness, improved motivation, increased resourcefulness and much more.

I cannot wait to serve you!
Much love, Brenda xx.