Brenda Mitchell Wellness Coaching

Brenda Mitchell

Hello and Welcome, My name is Brenda and I am the founder of Brenda Mitchell Wellness Coaching. Having experienced a gap in our health system I want to help. Wellness covers every part of our being: mental, emotional, physical and spiritual. My mission is to inspire you to learn more about what is happening with your body and how the Ayurvedic lifestyle can help you. I am here to transport you to a place of wellness, working together towards your goals. Through our podcasts, I aim to make you will feel an improved sense of direction and focus, increased knowledge of self-awareness, improved motivation, increased resourcefulness and much more. I cannot wait to serve you! Much love, Brenda xx.

Episodes

  1. Self Compassion Meditation

    04/05/2019

    Self Compassion Meditation

    Self Compassion Meditation by Brenda Mitchell

    9 min
  2. Non Judgement Meditation

    04/02/2019

    Non Judgement Meditation

    Non Judgement Meditation by Brenda Mitchell

    5 min
  3. Ayurveda Podsie Agni

    04/01/2019

    Ayurveda Podsie Agni

    Ayurveda Podsie Agni by Brenda Mitchell

    3 min
  • 3 Episodes

About

Hello and Welcome, My name is Brenda and I am the founder of Brenda Mitchell Wellness Coaching. Having experienced a gap in our health system I want to help. Wellness covers every part of our being: mental, emotional, physical and spiritual. My mission is to inspire you to learn more about what is happening with your body and how the Ayurvedic lifestyle can help you. I am here to transport you to a place of wellness, working together towards your goals. Through our podcasts, I aim to make you will feel an improved sense of direction and focus, increased knowledge of self-awareness, improved motivation, increased resourcefulness and much more. I cannot wait to serve you! Much love, Brenda xx.

Information