Daily Yoga . Stay Healthy

Archana

Practice yoga daily . Stay Happy, Stay healthy and Stress free. Social : https://www.instagram.com/yoga_arch/

  1. 07/19/2021

    Exercise for Love handles and muffin top

    Exercise targeting body fat reduction around the waistline with help of cardiovascular exercise.

    13 min

  2. 06/02/2021

    108 suryanamaskar

    Build stamina by practicing 108 suryanamaskar .excellent cardiovascular workout. Increase flexibility.

    44 min

  3. 04/24/2021

    Squats and Lunges

    Squats are king of exercise and help in strengthening our body. Launges are also strengthening exercise they help tone the lower body.

    7 min

  4. 03/20/2021

    Ujjai and Bhasrika pranayama

    In this episode you can practice ujjai and bhasrika pranayama which are really helpful for strengthening the lungs.

    21 min

  5. 03/02/2021

    Planks and Pushups

    Planks and Pushups are abdominal exercise they strengthen the shoulders and backbone. Plank and Pushups work more than your core, it tests your arm strength and lower body stamina. Stay Happy, Stay Healthy!

    8 min

  6. 01/31/2021

    10 min power walk

    Walk to keep yourself fit and healthy . If you can not go out for a walk , walk at home . To keep yourself active you just need to get up and walk.

    13 min

  7. 12/24/2020

    Pranayama and meditation to rejuvenate

    After stressful time practice pranayama and meditation to rejuvenate. You will feel fresh and energetic. By practicing pranayama you will attract positivity and enthusiasm. Meditation will calm your mind and give you peace.

    30 min

  8. 11/28/2020

    Exercise for belly fat and thighs .

    Tone your body by doing exercises. Burn the fat and increase flexibility.

    15 min
See All (28)

Ratings & Reviews

About

Practice yoga daily . Stay Happy, Stay healthy and Stress free. Social : https://www.instagram.com/yoga_arch/

Information