From the Mat

Thai Ma'at
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From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new... Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions

  1. 02/05/2025 ·  Bonus

    Intro to Core Flow

    Quick core is a short intro to our connection with our center. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon https://patreon.com/user?u=73309759&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Access more beautifully designed digital classes, weekly live sessions, monthly events, giveaways, Nucultur merch, and community at our virtual space on Patreon! • - - - - - - - - Nucultur recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    4 min

  2. 02/05/2025 ·  Bonus

    Womb Love Flow

    Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat. Let me know how this flow promotes your mind/body goals in the comments below. For more videos like this, check out: Nucultur on Patreon: https://patreon.com/user?u=73309759&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Access more beautifully designed digital classes, weekly live sessions, monthly events, giveaways, Nucultur merch, and community at our virtual space on Patreon! Nucultur recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

    8 min

  3. 02/03/2025

    Becoming a kemetic yoga student for Black History Month 2025...

    Black History Month 2025 we're exploring past the adversity that made 400 years of Black excellence in America to the roots of the ebony trees along the Nile where my ancestors stood, lifting hands in reverence to the Sun and folding down to put bare hands on Earth; this is the way of Kemetic Yoga. All February we're enjoying the fruits of learning about African yoga!

    17 min

  4. 02/02/2025

    The Cultural Parallels and Divergences of Yoga in Kemet and India

    Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most commonly associated with India, it is essential to explore the practice's roots in African traditions, particularly in the ancient Kemetic (Egyptian) system. This book delves into the rich and complex similarities and differences between Kemetic and Indian yoga, highlighting the techniques, styles, language, postures, and the energetic and physical benefits each tradition offers. **Fact Correction** The Dalai Lama has lived in Dharamshala since 1959, when he fled Tibet after the Chinese occupation.  When referring to "African deities" as not really "gods," it's important to understand that many African cultures view their deities, often called "Orishas," as powerful forces or aspects of nature rather than anthropomorphic gods in the Western sense, meaning they are more interconnected with the natural world and human lives, acting as intermediaries between the spiritual and physical realms, rather than a supreme being sitting on a throne in the sky.  Study with me: https://docs.google.com/document/d/1nHUCwLTuV-Af9X_Dnr_1kDpfxQcKOjttS8-Ib0eoPzg/edit?usp=sharing

    26 min

  5. 08/26/2020

    why strive for future when you can strive for now

    striving brings anxiety- drop the anxiety for inevitable change

    1 min

  6. 07/01/2020 ·  Bonus

    gratefully abundant; pitifully lacking

    and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?

    2 min

  7. 06/26/2020

    what is there besides the truth but error

    going our of your way to find love? this is for you.

    2 min

  8. 06/19/2020

    the lens of discernment

    how good are your skills of discernment?

    2 min
See All (33)

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About

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new... Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions

Information

  • Creator
    Thai Ma'at
  • Years Active
    2019 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Thai Ma'at
  • Show Website
    From the Mat