The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/boom

  1. 1d ago

    Episode 340: Find Your Sparkle Again

    EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up with everyone else, but by returning to what genuinely feels good to you. From giving up acrylic nails and letting go of things that no longer bring joy, to redefining self-care, confidence, and authenticity, this episode is an invitation to stop living according to society’s expectations and start living according to your own peace. Inside this episode: • What “Let It Be” has been teaching me lately • Why feeling good matters more than looking good • The hidden ways we lose ourselves trying to fit in • How to reconnect with your authentic sparkle • Why your energy is your greatest asset • A fresh perspective on wellness, self-care, and confidence Ready to feel more like YOU again? Join our June 21-Day Challenge inside TONE: TONEN10.com Explore BOOM, my daily mindset and life coaching practice: GlitterU.com/boom Love you. Let’s get unstuck together. ✨

    19 min

  2. 2d ago

    episode 339: why everything feels harder after 50 and what to do about it?

    You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then 33 years in the fitness industry working with thousands of women, navigating midlife, menopause, aging, body changes, inflammation, muscle loss, and shifting metabolism. You’ll learn why movement becomes more important not less as we age how muscle impacts metabolism, why consistency beats intensity, and how mindset can either keep you stuck or move you forward. If you have been frustrated in the body lately, this conversation may help you see things through a different lens. Connect with heather@ tonen10.com or boom, the good unstuck podcast and coaching resources, more resources at GlitterU.com

    17 min

  3. 5d ago

    episode 338, get unstuck. You are not stuck, your workouts are just random.

    You are not stuck. Your workouts are just random. Let’s get real. I see so many women working out constantly. Different classes, different programs, different styles, always moving. And if that’s for fun, freaking amazing. But if you’re frustrated with your body… If you feel like you’re putting an effort, but not seeing results… This is the reason why. Random workouts don’t create change. Structure does. In this episode we break down why staying active isn’t the same as progressing, why your body isn’t changing despite your effort, why actually Creating visible lasting results is going to take something different, and why consistency without a system keeps you stuck. Because your body doesn’t respond to chaos, access everything here at www.tonen10.com or the fitness planner even helps at www.glitteru.com/boom

    14 min

  4. May 29

    ▶ AUDIODROP 03: Releasing the “Realistic”. BOOM. the shift. phase 1.

    A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you’ve been living by — the beliefs you’ve labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn’t truth… it’s conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. You are allowed to choose differently. Full BOOM access: glitteru.com/boom

    4 min

  5. May 27

    ▶ Day 2 breaking patterns

    A quick mindset reset from THE SHIFT inside BOOM. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. Full BOOM access: glitteru.com/boom

    3 min

  6. May 27

    ▶ Day 1 Your Identity Creates Your Results

    A quick mindset reset from THE SHIFT inside BOOM. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. Full BOOM access: glitteru.com/boom

    3 min

  7. May 27

    episode 337: you keep abandoning yourself. Stop.

    In this episode, we are talking about the real reason you feel stuck and it’s not what you think. It’s not motivation. It’s not discipline. It’s not that you don’t know what to do, it’s that you keep repeating the same internal patterns and calling it your life. Overthinking instead of trusting yourself. Over giving instead of choosing yourself. Restarting instead of staying consistent. Focusing on everything and everyone except you. That pattern has a name. Self abandonment… And until you see it clearly nothing changes for Long. In this episode, we go deeper into why you keep falling into the same cycles, how self abandonment shows up in daily behavior, why starting over keeps you stuck, and what actually changes when you begin returning to yourself. Let’s get back to you, boom is available now at GlitterU.com/boom

    14 min

  8. May 27

    episode 336: stop trying to control people who were never yours to control. Uncomfortable… Truths in relationships, wellness, and life.

    In this episode of Get Unstuck, we are breaking down one of the most freeing — and uncomfortable — truths in relationships, wellness, and life: You do not control other people. Not your partner. Not your family. Not your friends. Not your community. Not your outcomes. And the moment you stop trying to manage how other people think, respond, or behave… is the moment your nervous system finally starts to settle and your energy comes back to you. In this conversation, we explore why over-explaining, over-giving, and over-functioning keeps you stuck in cycles of stress and emotional exhaustion. We talk about what it actually costs you to constantly try to get people to understand your perspective, and why personalizing other people’s behavior pulls you further away from yourself. You’ll learn how to: stop over-functioning in relationships release the need to control outcomes stop personalizing other people’s behavior regulate your emotional responses faster return to yourself instead of spiraling outward And how this pattern doesn’t just show up in relationships — it shows up everywhere. In your body. In your habits. In your food choices. In your fitness consistency. In your ability to stay aligned with yourself. This is a nervous system and identity pattern — not just a mindset issue. And this is exactly where BOOM comes in. BOOM is a 300+ page identity and behavior system designed to help you interrupt these patterns at the root so you can stop abandoning yourself in real time and start moving differently in your life. 👉 Start here: https://www.GlitterU.com/boom Because the moment you stop trying to control everything else… you finally come back to you.

    24 min
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5
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20 Ratings

About

the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/boom

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