XO Heather | The Get Unstuck Podcast

XO Heather | Heather Newman

XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.

  1. Oct 8

    Episode 360: The Sixth Grade Version of Me Knew | Finding Your Purpose at Any Age

    What if your purpose was showing up long before you knew what to call it? In Episode 360 of Get Unstuck, Heather Newman shares a personal story that takes her all the way back to sixth grade, big ’80s hair, childhood friendships, dance teams, and a little handmade scheduling project that she now realizes was the beginning of THE BLOCK. At 57, Heather reflects on finding your purpose, reinventing yourself, navigating different seasons of life, and recognizing those little God nudges that sometimes take decades to make sense. From corporate America to owning a boutique, teaching fitness, creating TONE Babe, and building XO Heather, one thing has always been there: the desire to create. This episode is about trusting your instincts, letting go of society’s timeline, and realizing you’re never too old to become more of who you were always meant to be. Explore XO Heather, THE BLOCK, and THE FIT BINDER: https://www.xoheatherofficial.com Find THE BLOCK on Amazon: Search THE BLOCK by Heather Newman. Follow Heather’s journaling adventures on TikTok. Get stronger. Get organized. Get your ish together. xo Heather 🖤

  2. Oct 8

    episode 359: put it on the Block

    EPISODE 359 PUT IT ON THE BLOCK. HOOK You say you want more protein. Cool. Show me where you put it in your day. Because if it matters, it needs a place. ⸻ What if time blocking wasn’t just for meetings, workouts and appointments? In this quick episode of Get Unstuck, Heather Newman shares how she started using THE BLOCK to time block her meals, protein, workouts and the things she says actually matter to her. We’re talking meal planning, protein and calorie tracking, creating structure around nutrition, and why waiting until the end of the day to remember everything you ate probably isn’t the best strategy. This isn’t about obsessing over food or controlling every minute of your life. It’s about creating enough structure to follow through on what you said you wanted. Because structure is self-respect. www.xoheatherofficial.com | www.tonen10.com

  3. Oct 5

    Episode 358: You Don’t Need More Time. You Need Somewhere to Put It.

    You keep saying you don’t have enough time. But what if you don’t need more time—you just need somewhere to put it? DESCRIPTION: If you keep asking, “Where did the day go?” this episode is for you. After a heavy last episode, we’re moving into something lighter—but maybe just as important. I’m talking about TIME. Where it goes, why it feels like it disappears, and why having a little structure can completely change the way you move through your day. This isn’t about scheduling every minute or becoming more productive. It’s about being intentional with the time you already have. I’m sharing why I created THE BLOCK, who it’s for, and why this simple system has changed the way I manage my workouts, work, walking, journaling, family, self-care—and real life. Because structure isn’t restriction. Structure is self-respect. And maybe you don’t need more hours in the day. Maybe your time just needs somewhere to live. xo Heather 🖤

  4. Sep 23

    EPISODE 357 — STOP ASSUMING THERE’S MORE TIME In memory of my dear lifelong friend, Diane.

    Episode 357 — Stop Assuming There’s More Time This episode is in memory of my dear lifelong friend, Diane. Grief has a way of changing the way you see everything. Time. Friendship. Family. The conversations you keep putting off. The pictures you almost didn’t take. The people you assume will always be there. Today, I’m attempting to talk through the loss of someone who was part of my life for decades and the lesson I can’t stop thinking about: stop assuming there’s more time. This isn’t an episode about having the right words or knowing how to grieve. It’s about loving your people while they’re here. Making the call. Taking the picture. Staying a little longer. Saying what needs to be said. Time is the gift. Use it. In memory of Diane. 🖤

  5. Sep 17

    Episode 356: You Don’t Need More Motivation. You Need a Life You Can Actually Repeat.

    You do not need another Monday, another reset, or another promise that this time you’re finally going to get your shit together. In Episode 356, I’m talking about why motivation is not the answer—and why building a life you can actually repeat matters more than creating the perfect plan. We’re talking consistency, realistic routines, getting back on track faster, and why doing the basics long enough to let them work can change everything. If you’ve been feeling behind, scattered, inconsistent, or tired of starting over, this one is for you. We’re getting stronger, getting organized, and getting our shit together—one repeatable day at a time. xo Heather

  6. Sep 5

    355. Okay, We Have A LOT to Talk About | September Reset, TONE Babe + Starting Again

    We have a LOT to talk about. In Episode 355 of the GET UNSTUCK podcast, Heather is catching you up on everything happening right now — the September TONE Babe Challenge, the FIT Binder finally being available on Amazon, the “Heather Made Me Do It” energy, getting back into a routine, and what it really looks like to keep showing up when life feels chaotic. This episode is a reminder that you do not need a perfect Monday, a perfect month, or a brand-new life to start again. Sometimes you just need to stop overthinking it, pick your next move, and get back to the basics that make you feel like yourself. If you’ve been feeling overwhelmed, off track, unmotivated, scattered, or like you need a reset, this episode is for you. Topics include: fitness motivation, getting back on track, September reset, healthy habits, women’s fitness, consistency, mindset, workout motivation, TONE Babe, fitness accountability, starting over, and building routines that actually fit your life.

  7. Sep 2

    we have a lot to talk about

    The Fit binder by Heather Newman is finally live on Amazon, the September TONE Babe Challenge is officially underway and the HEATHER made me do it tease are happening. There’s a lot going on this week so this one is basically a sweaty tone, babe ketchup on all of it what’s launching, what we’re working toward, and why September already feels like a whole thing. XO HEATHER.

  8. Aug 16

    episode 354. Why do I need to eat so much protein?

    Let’s talk about why we keep worrying about how much protein we’re eating and why it matters what you’re actually using that protein for in order to see a difference

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4.9
out of 5
19 Ratings

About

XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.

Information

  • Creator
    XO Heather | Heather Newman
  • Years Active
    2019 - 2026
  • Episodes
    379
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    XO Heather | The Get Unstuck Podcast