38 episodes

Fitness Trainer, Business Mentor & influencer Heather Newman shares tips and tools to GLITTER your soul and add sparkle to your life. Learn to change your life UNLEASH YOUR INNER SPARKLE; She teaches you how to #getUnstuck; learn to MOVE, change and find true HAPPINESS by CREATING a VISION and living your dreams! For blog posts, business tips, fitness training and at-home workouts and more subscribe to GlitterU.com

#getUnstuck Podcast GlitterU by Heather Newman Heather Newman

    • Health & Fitness
    • 4.9 • 19 Ratings

Fitness Trainer, Business Mentor & influencer Heather Newman shares tips and tools to GLITTER your soul and add sparkle to your life. Learn to change your life UNLEASH YOUR INNER SPARKLE; She teaches you how to #getUnstuck; learn to MOVE, change and find true HAPPINESS by CREATING a VISION and living your dreams! For blog posts, business tips, fitness training and at-home workouts and more subscribe to GlitterU.com

    Episode #39 Healthy News Limited Edition#2 Toxic Poisons & Inner Voice

    Episode #39 Healthy News Limited Edition#2 Toxic Poisons & Inner Voice

    Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)

    On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us.  Did you know this?  If not, it's something that every single one of us needs to be privy to and fast.  The more informed you are the less easily controlled you will be.  The phrase "knowledge is power" has always been said because it's true.  Our knowledge is feared, because that is where our power lies.  
     
    Be sure to follow our new instagram @LiteYourSoul and Facebook page at Lite Your Soul for Faith, affirmations and POSITIVE VIBES!

    • 14 min
    Episode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truth

    Episode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truth

    Episode #38: #getUnstuck Podcast GlitterU by Heather Newman 
    Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
    On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast.  Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us.  Did you know this?  If not, it's something that every single one of us needs to be privy to and fast.  The more informed you are the less easily controlled you will be.  The phrase "knowledge is power" has always been said because it's true.  Our knowledge is feared, because that is where our power lies.  
     
    Healthy News Chicks is a LIMITED EDITION SERIES to help bring sources of information for you to decide what in the world is actually going on.
    Learn the difference in a mandate and a law. 
    Know your rights.
     
     
    CHECK OUT HEATHER'S BOOK click HERE
    Learn more about GlitterU by Heather Newman click HERE
     
     
     
     
     
     
     

    • 18 min
    Episode 37: What's a BrainDUMP and how can that help me?

    Episode 37: What's a BrainDUMP and how can that help me?

    Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality.  Grab a notebook and let's see if this helps you too!  Thanks, Heather 

    • 16 min
    Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE

    Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE

    I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?

    Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now!
     
    TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY
     
    Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO! 🌟 Get your ONE WEEK trial here - https://www.tonen10.com/plans-pricing BE SURE TO grab a copy of my first PUBLISHED BOOK - it's a full meal plan guide, healthy recipes and workbook - here! ----- https://amzn.to/2VgPo3A and www.SugarDetox7.com You can now order yours here - https://www.SugarDetox7.com ★ The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! https://www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP HAVE FUN! Let me know how you get on by using the hash tags below! #HeatherNewmanFitness #IamFitFirmandFullofenergy #SD7 #FFFOE #TONEBYHEATHER

    • 33 min
    Episode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down!

    Episode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down!

    Today, we are going to discuss how you can be a light in any situation albeit COVID-19, 
    I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices.
     
    Grab your journal, write these down.
     
    You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. 
     
    Join us here www.ToneN10.com for your free 30-day workout calendar - START NOW!
    www.GlitterU.com
    www.SugarDetox7.com
    www.UnicornCrack.com
     
     
    Instagram:  @glitterU and @HeatherNewmanFitness 
     
    Facebook PODCAST GROUP #getUnstuck community 
     
    ALL THE GOODS HERE - LOTS OF FREEBIES: https://linktr.ee/GlitterU including the DREAM BOARD WORKSHOP to build your goals and dreams!  xoxo, Heather
     
     
     
    ------------------------------------------------------------------------
    Accounts to Follow on IG to educate yourself on current LIFE talk: * @goodgoodgoodco * @theconsciouskid * @blklivesmatter * @colorofchange * @civilrightsorg * @naacp Petitions to Sign: * Justice for Breonna Taylor * Justice for Ahmuad Arbery
     
    Movies on Netflix: * 13th * American Son * Dear White People
     
    Books to Read: * How to Be An Anti-Racist * So You Want to Talk About Race * Why the Caged Bird Sings * White Fragility * The Color of Law

     
     
    SHOW LESS


     
     

     

    • 15 min
    Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com

    Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com

    Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.  Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!  
     
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    I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥 
     
    Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire
     
    I'm also inviting you to join us over in the Online Studio of you are beginner or just not sure how to incorporate fitness into your daily routine or you want to make it a new lifestyle for yourself...... My design and technique for movement in :10 minutes a day is the perfect place to start so head on over to - https://www.tonen10.com/ ★ and be sure to subscribe for specials and more motivation to change things up.
    The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing 
     
    Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP 

    • 22 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

Jeanne T ,

Inspiring

Heather- thanks for your inspirational messages. I feel like we’re in the same room when I listen to your podcasts! Keep up the great work- thanks for taking us on this journey with you!

moron420 ,

I’m into it

Great listen, The flow of the conversation is easy to follow and the host gives off this effect that makes you feel like you know her and your listening to a friend.

Blackheart69 ,

Love it!

What a great and uplifting podcast! Will definitely keep listening.

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