A State of Mind

Julian Royce

We feature provocative, in depth conversations leading thinkers on topics including meditation and mindfulness, non-dual spirituality, psychedelics, psychology, ecology and sustainability and eudomainia or genuine happiness: how to co-create a more loving and thriving world. Guests so far include authors, professors, psycho-therapists, mindfulness meditation and dharma teachers, visionaries, philosophers, community activists and more. I am deeply looking forward to sharing these conversations with you.

  1. 6d ago

    The Hidden Psychology of Love, Attachment & Healing | Bu Nan Brown

    Ever wonder why you suddenly shut down or push people away when things get close? In this episode of A State of Mind, host Julian Royce sits down with Reverend Bu Nan Brown: a Rinzai Zen priest, somatic attachment coach, and contemplative tea teacher. Together, they dive deep into how our earliest bonds form the subconscious "architecture of the mind," acting as a blueprint for how we handle love, fear, conflict, and safety. If you have ever found yourself abruptly shutting down during a disagreement, or panicking at the slightest hint of distance from a partner, this episode is a must-listen. Bu Nan breaks down the mechanics of somatic attachment repair, explains why our screens are driving a massive loneliness epidemic, and highlights the powerful intersection between Western attachment theory and Buddhist teachings. Main Topics Covered The Architecture of the Mind: How your attachment strategies are downloaded directly into your nervous system before you are two years old.The Daydreaming and Digital Trap: Why checking our phones 220 times a day feeds the left-brain ego while starving our right-brain capacity for true presence.Anxious vs. Avoidant Triggers: What actually happens to your biology during a fight, and why it takes a minimum of 20 to 30 minutes for your kidneys to clear stress hormones like cortisol and adrenaline.Western Attachment vs. Buddhist Non-Attachment: How secure attachment in the West and non-clinging in the East are actually two sides of the same coin: being fully open and resilient to reality.The Power of Co-Regulation: Why humans are biologically designed to soothe each other's nervous systems, and why the "lone cowboy" archetype is a recipe for chronic dysregulation.Adult Attachment Repair: Practical steps for repatterning early childhood conditioning using somatics, inner parts work, and compassion-based practices. Key Takeaways It is Not Your Fault: No one blames a two-year-old for their survival strategies. Recognizing that your relational defenses are automatic, multi-generational downloads is the first step to silencing your inner critic.Healing Changes the Whole System: You do not need your partner or entire family to change first. When just one person in a relational system starts doing attachment repair work, the entire family dynamic naturally begins to shift.True Security is Internal: Secure attachment is not just about finding the perfect partner; it is about cultivating a loving, open-hearted connection with yourself and life itself. Connect with the Guest Website: bunanbrown.comThe Tea House: BoulderTeaHut.orgInstagram: @bunan_brown Connect with Julian Royce YouTube: @AStateofMindPodcastSpotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloud Special Thanks to Our Sponsors MyFeelium (Curated Nootropic & Mushroom Blends): MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products: Get 20% Off MyFeelium Website Password: opensesame Discount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off) Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

  2. Jul 10

    From Silicon Valley Executive to Hardcore Meditator | Erric Solomon

    This timeless episode was originally published on September 2nd, 2019. We are re-releasing this audio gem today because its profound insights on anxiety and mindfulness are more relevant now than ever before. In this classic episode of A State of Mind, host Julian Royce sits down with Erric Solomon: a former Silicon Valley executive and MIT Artificial Intelligence scholar turned hardcore meditator. Erric is the co-author of Radical Happiness, alongside renowned Buddhist teacher Phakchok Rinpoche. Together, they dive into the stark contrasts between material progress and the limitless power of genuine, internal human consciousness. From corporate tech models to ancient Tibetan Dzogchen metaphors, Erric maps out how modern society trains us to look outside ourselves for fulfillment. He breaks down why our habits of constant self-comparison leave us exhausted, why stuck commuters are often happier than beach daydreamers, and how we can systematically train our awareness to look at the "stone-thrower" rather than chasing every passing chaotic thought. Main Topics Covered MIT AI Lab Spark: How a conversation with Marvin Minsky about the non-existence of a findable self fueled Erric's 40-year spiritual journey.The Daydreaming Paradox: A study showing why being present in a traffic jam brings more satisfaction than fantasizing about a Thai beach.Hedonic Pleasure vs. Eudaimonia: Aristotle’s classic distinction between fleeting short-term hits and profound, meaningful well-being.Workplace Care: Erric’s boom experience proving that manager empathy, not salary alone, drives retention.The Guru Matrix: Navigating skepticism around spiritual leadership and understanding his late teacher, Tulku Urgyen Rinpoche.The Lion and Dog Metaphor: An ancient teaching on why we must stop chasing individual thought "stones" and focus on the stonethrower.The Infallible Knower: Exploring the space of awareness that remains clear and quiet no matter what emotional storms arise. Key Takeaways Relax Comparison: Contentment is stolen by our compulsive habit of measuring reality against an idealized fantasy version.The User Interface: Our daily concepts are merely a functional mask over a deeper, interconnected field of consciousness.Insight vs. Judgment: True intuitive insight remains light and pivots instantly; neurotic judgment tightens and doubles down. Connect with the Guest Video: What is Radical Happiness?Shambhala Profile: Erric SolomonWebsite: radicallyhappy.orgSamye Institute: samyeinstitute.orgInstagram: @erric_solomon Connect with Julian Royce Spotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloud Special Thanks to Our Sponsors MyFeelium (Curated Nootropic & Mushroom Blends): MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products: Get 20% Off MyFeelium Website Password: opensesame Discount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off) Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

  3. Jul 3

    Escaping the Digital Matrix: Lineage Trauma, 5-MeO-DMT, and True Intuition with Tanin Matin

    In this episode of A State of Mind, host Julian Royce sits down with spiritual teacher and master energy healer Tanin Matin to discuss shifting fleeting spiritual states into stable, lived traits through nervous system purification. Tanin shares her raw journey through business dissolution, ego death, healing ancestral terror from the Iranian Revolution, and her first profound 5-MeO-DMT ceremony. They also break down social media addiction, the nuances of intuition, and reclaiming mental sovereignty from the digital matrix. Main Topics Covered Trauma & Energy Healing: How small, unprocessed nervous system distortions pull us out of presence and block intuitive intelligence. States vs. Traits: Moving past momentary expanded spiritual states and stabilizing them as a permanent biological baseline. Lineage & Terror: Tanin opens up about liberating her body from the inherited cellular survival terror of the Iranian Revolution. 5-MeO-DMT Insights: Stepping into pristine fields of awake awareness, facing somatic fear, and unlocking effortless love. The Digital Simulation: Exploring attention economics, addictions to YouTube or Instagram, and boundaries to protect your energy. Nuances of Intuition: Discerning true inner knowing from hypervigilant survival strategies or trauma responses. Human Design: Slowing down decision-making and mastering your unique energetic wiring so your true channel can emerge.Key Takeaways The Cosmic Joke: Stepping into a big life vision naturally orchestrates challenges to bring up the exact wounds you need to integrate. Feeling is Healing: Toxic positivity cannot bypass the deep somatic work of metabolizing frozen timelines of pain. Follow the Child: Honoring the innate wisdom that children bring into the world instead of forcing societal constructs on them.Connect with the GuestInstagram: https://www.instagram.com/iamtaninmatin/Facebook: https://www.facebook.com/tanin.matin/ Connect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comSupport the Show: https://www.patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1 Special Thanks to Our Sponsors KA! Empathogenics (Kanna Blends): https://kaempathogenics.com/JULIANROYCE MyFeelium (Nootropic Blends): https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20) EMR Tek (Blue Light Blocking): https://www.emr-tek.com/JULIAN90864 Premium Ural Mountain Shilajit: https://www.astateofmindpodcast.com (Message Julian directly for 20% off)Please Follow, Like, and Share this episode! Leaving a review keeps alternative, un-gatekept mental health networks completely free.

  4. Jun 26

    The Mystical Science of Quantum Healing: Dissolving Stage 4 Cancer with Patti Downing

    In this episode of A State of Mind, host Julian Royce sits down with sound practitioner Patti Downing to share her miraculous story of overcoming a terminal Stage 4 cancer diagnosis using Dr. Joe Dispenza quantum healing meditations and ancient sound frequencies. Main Topics Covered Mystical Training: Patti’s 30-year history studying quantum mechanics and the power of the 4:00 AM theta wave meditation window.The Stage 4 Diagnosis: Facing systemic, incurable metastatic breast cancer that had spread throughout her organs, lungs, and bones.Rewiring Biology: The exact visualization and subconscious looping techniques Patti used to manifest a completely clear PET scan.Sound & Cellular Order: How handmade Tibetan singing bowls use resonance and cymatics to reorganize chaotic cellular fluid into perfect order. Key Takeaways Leave the Known Body: True quantum healing requires detaching consciousness from the material body to drop old terminal cellular memories.Cellular Chaos: Physical illness is a state of disharmony. Intentional frequency and elevated emotions serve as natural ordering forces.Oncology Verdict: When asked how often they see total systemic tumor eradication from a Stage 4 baseline with medication alone, Patti's oncology team replied: Never. Connect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comSupport the Show: https://www.patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1 Special Thanks to Our Sponsors KA! Empathogenics (Highest Quality Kanna Blends):https://kaempathogenics.com/JULIANROYCEMyFeelium (Curated Nootropic & Mushroom Blends):https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20)EMR Tek (Science-Backed Blue Light Blocking):https://www.emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit (Cellular Resilience):https://www.astateofmindpodcast.com (Message Julian directly on the website for 20% off your order) Please Follow, Like, and Share this episode! Leaving a review keeps alternative, un-gatekept mental health networks completely free.

  5. Jun 19

    The Frontiers of Psychedelic Community, Navigating the Underground, and Women’s Hormonal Health

    In this episode of A State of Mind, host Julian Royce sits down with Brit Lange, a community director and psychedelic advocate. Brit shares her journey from corporate insurance to a sudden layoff right after buying a home as a single mother. She discusses how that moment led to a deep spiritual connection and a profound experience with ketamine that transformed her life and career. The conversation explores the regulated ("above-ground") and unregulated ("underground") psychedelic industries. Brit and Julian challenge commercialized clinical models, advocating instead for sacred set, setting, and community integration. They also discuss microdosing, the placebo effect, and how women’s hormonal cycles alter medicine experiences. Main Topics Covered The Layoff as Catalyst: How Brit's job loss served as a necessary intervention to pull her out of corporate burnout.The Ketamine Epiphany: Experiencing circumstantial depression and discovering the efficacy of ketamine therapy.Right Relationship: Brit’s work with Mycelium, a microdosing company focused on intentional cultivation and generosity.Microdosing & Placebo: Why trials struggle to quantify microdosing and how the placebo effect proves the power of consciousness.Above-Ground vs. Underground: Weighing financial accessibility and creative freedom against regulated legal therapy.Who Heals the Healers?: The importance of peer consultation, integration circles, and protecting against dual relationships.Women’s Hormonal Health: How estrogen shifts, postpartum phases, and perimenopause dictate medicine journeys.Key Takeaways What is Meant for You Won't Miss You: Navigating career shifts with surrender, trusting that transitions shake us out of misaligned situations.The Clinical Trap: A critique of fast-paced clinics that cut out music, setting, and integration to optimize profit.Microdosing for Integration: Using micro-doses as a baseline protocol to extend and integrate insights from macro-dose experiences.Discernment: In the unregulated frontier, rely on internal somatic cues to identify bad actors or ethical oversteps.Connect with the GuestBrit Lange (The Expansion Community): https://www.expansion.community Connect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comPatreon: https://www.patreon.com/astateofmindInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1 Special Thanks to Our SponsorsKA! Empathogenics (Kanna Products): https://kaempathogenics.com/JULIANROYCEMyFeelium Blends: https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20)EMR Tek (Blue Light Blocking): https://www.emr-tek.com/JULIAN90864Premium Shilajit (Ural Mountains): https://www.astateofmindpodcast.com (Message Julian directly on the website for 20% off) Please Follow, Like, and Share this episode! Leaving a review keeps independent alternative media alive and un-gatekept.

  6. Jun 12

    The Wisdom of Zero Complaints: Karma, Progress, and Dharma with Tulku Yeshi Rinpoche

    In this profoundly moving episode of A State of Mind, host Julian Royce sits down with highly revered Tibetan master: Tulku Yeshi Rinpoche. Decades after growing up as a nomad in Tibet during the Cultural Revolution, a time when religious tradition was entirely erased, Rinpoche returns to Boulder to share his rare journey and historical resilience. The dialogue beautifully weaves deep Buddhist philosophy with modern dilemmas. Rinpoche unpacks rebuilding destroyed monasteries from memory, details the scientific layers of the Kalachakra Tantra, and tackles topics from the modern "epidemic of loneliness" to whether artificial intelligence can possess a soul. This episode serves as a grounding masterclass on navigating chaos by finding the "hidden order" within our own heart-consciousness. Main Topics Covered Born on the Steppes: Rinpoche’s early childhood as a nomad living without electricity, running water, or permanent housing.The Cultural Revolution & Erased Tradition: Rebuilding Tibetan monasteries in the early 1980s entirely from the collective memories of surviving masters.The Psychology of the Monoculture: Why traditional nomad culture lacked mental health crises or depression despite immense material hardships.Understanding Karma vs. Complaining: How a foundational belief in karma acts as the ultimate antidote to jealousy, anxiety, and resentment.Redefining Buddhism not as faith, but as an empirical, science of subjective experience. An example of this is the mapping of consciousness to have 53 mental factors.Demystifying Emptiness (Shunyata): An elegant breakdown of the Heart Sutra, proving emptiness means everything is entirely full of connection.The Kalachakra Tantra: Unpacking the ancient internal technology detailing the mirror relationship between the human body and the macro-cosmos.Can AI Become a Sentient Being?: A fascinating canonical Buddhist perspective on artificial intelligence emerging as a life-form out of the five elements.The Trap of Resentment: A compassionate critique of Western culture's deep-seated habits of chronic complaining and lack of contentment. Key Takeaways Dharma Means to Switch: The literal Tibetan translation of Dharma (Chö) means "to change or fix," which is an active switching from suffering to happiness.The Traffic Light Metaphor: The Buddha is not a creator god dispensing rewards or punishments. The teachings are traffic lights; you remain the driver.You Cannot Patent a Plant: A reflection on why Western models isolate parts of reality rather than honoring the holistic, free medicine around us.AI is Clean Water: Technology carries no intrinsic evil; it is like pure water. If a human brews toxic medicine, it is the user's hand, not the water's nature. Connect with the GuestAutobiography (A Modern Liberation Odyssey): https://www.namsebangdzo.com/Modern-Liberation-Odyssey-p/18604.htm Heal. Awaken. Integrate. Therapist, Teacher, Guide Connect with Julian → www.AStateOfMindTherapy.com Support the show → www.patreon.com/astateofmind Donate with Venmo: @Julian-Royce Instagram → https://www.instagram.com/julianoceann/ Music → https://soundcloud.com/julian-ocean-1 Please Visit Our Sponsors: KA! Empathogenics — premium Kanna products. This legal South African herb is shown in studies to lift mood and boost empathy. Consult your healthcare provider first.Discount + support the show: ⁠https://kaempathogenics.com/JULIANROYCE⁠ MyFeelium — curated mushroom, herbal, and nootropic blends for focus, mood, and well-being. Consult your healthcare provider first. ⁠https://myfeelium.co//discount/julian20⁠ Site password: opensesame | 20% off: julian20 EMR-Tek — science-backed blue-light blocking glasses and healing light products.Discount + support the show: ⁠https://www.emr-tek.com/JULIAN90864⁠ Shilajit — premium quality from the sacred Ural Mountains of Russia. Message Julian for 20% off: www.astateofmindpodcast.com

  7. May 29

    The Alchemy of Awareness: Mastering the Mind and Healing the Self

    In this soul-enriching solo episode, host Julian Royce explores the intricate architecture of human experience. From the foundational wisdom of the five elements to the cutting-edge neuroscience of the Default Mode Network (DMN), Julian bridges the gap between ancient contemplative traditions and modern psychology. He provides a profound reframing of trauma—not as a terminal diagnosis, but as a potential catalyst for "post-traumatic growth." Whether you are looking to deepen your meditation practice or find tools to navigate the "meta-crisis" of digital exhaustion, this episode offers a map for turning internal pressure into expansive, heart-centered presence. Main Topics Covered Earth as the Mother: Connecting with the earth element as a source of "earned secure attachment" and foundational stability in meditation.The Architecture of Trauma: Understanding trauma as an experience that overwhelms the nervous system's capacity to process and integrate, leading to chronic stress.Default Mode Network (DMN) & The Ego: How the DMN acts as the "home of the ego," fueling repetitive negative thoughts and the "ski slope" of habitual behaviors.The Pre-Trans Fallacy: Distinguishing between "pre-personal" states (infantile impulsivity) and "transpersonal" states (enlightened spontaneity).Post-Traumatic Growth: Moving beyond symptom management to see how trauma can deepen our compassion and capacity for awakening.The Five Buddha Families: An ancient map for transforming negative emotions like anger and jealousy into profound wisdom.Information Diet & Nervous System Exhaustion: Addressing the unprecedented overwhelm caused by digital convenience and constant "imagined future" living.Mastery as Heart-Consciousness: Redefining "mastering the mind" as an investigation of underlying beliefs and heart-centered awareness.Key Takeaways Attention is Energy: Following the principle that "where attention goes, energy flows," we can consciously direct our focus to heal physiological blocks.The Vessel of the Ego: A healthy ego is a "right-sized vessel" that has structural integrity to ask for help and permeability to let experience flow through.Trust over Surrender: Julian suggests "trust" as a more active, tactile engagement with life than "surrender," which can sometimes imply a dangerous passivity for trauma survivors.Small Moments, Many Times: A practical meditation strategy to slow down, check in with the body, and interrupt the frantic speed of modern culture. Understanding the "Vessel" of HealingJulian uses the metaphor of a vessel to describe our psychological and spiritual capacity. Healing involves both strengthening the walls of the vessel (integrity) and ensuring it isn't so rigid that it shatters.Follow, Like, and ShareIf this solo dive into the nature of awareness resonated with you, please follow the podcast, like this episode, and share it with someone who might be navigating their own path of healing.Connect with the HostJulian Royce (A State of Mind): Visit www.astateofmindtherapy.com for somatic psychotherapy, meditation teaching, and transformative facilitation.Instagram: @astateofmindpodcastSupport the Show: Support the podcast directly and access exclusive content on our Patreon Page. Special Thanks to Our SponsorsKotan Pathogenics: Discover the heart-opening benefits of traditional Kana. Increases empathy, compassion, and mood. Order here (Consult your provider before use).Mycelium: High-quality functional mushroom blends for energy, focus, and calm. Check out their electrolyte and cacao mixes here.EMR Tech: Fashionable blue light blocking glasses to protect your circadian rhythm and melatonin production. Get yours here.Expert Guide: Julian mentioned the "Default Mode Network" as the neurological home of the ego. Would you like to see a diagram explaining how focused mindfulness practice can "quiet" this network and reduce repetitive negative thinking?

  8. May 15

    Solo Episode: Earth as Mother, The Science of Beliefs, and Healing the Default Mode Network

    In this insightful solo episode, host Julian Royce dives deep into the architecture of the human experience. He explores the profound connection between ancient Buddhist elemental wisdom and modern attachment theory, proposing that we can find a sense of "secure attachment" by reconnecting with the Earth as our primary mother. Julian also bridges the gap between neuroscience and spirituality, explaining how our "Default Mode Network" acts as a repository for past traumas and subconscious beliefs. Whether you are navigating your own healing journey or looking for practical tools to master your mind, this episode offers a grounded yet expansive roadmap for transforming limiting patterns into life-force energy. Main Topics Covered The Substrate of Experience: Why "A State of Mind" refers to the fluid, conscious field underlying all our crystallized memories and snapshots of life. Earth as the Ultimate Mother: Using the Earth element as a source of stability and strength to heal biological attachment wounds and childhood conditioning. The Five Elements in Practice: A look at the Tantric Buddhist visualization of Space, Wind, Fire, Water, and Earth, and how reversing our normal perceptions helps us "wake up." Beliefs as Neurological Structures: Investigating how subconscious beliefs act as feedback loops that shape our perception of reality and keep us trapped in the past. The Default Mode Network (DMN): How this brain network functions as our relative "ego" and why disrupting it is key to treating anxiety and depression. Trauma and Emotional Charge: Why positive thinking alone isn't enough to change deep-seated patterns and the necessity of creating an emotional "charge" to wire new neural pathways. Intergenerational Healing: Understanding the science of epigenetics and how we carry the unresolved stress of our ancestors in our own systems. Institutional Critique: A candid reflection on the current environment at Naropa University and the "shame and blame" culture affecting its psychology programs. Key Takeaways Attention is Energy: "Where our attention goes, our energy flows." By consciously directing our focus, we can physically increase blood flow and life-force energy to areas of the body that need healing. Fire and Wire: Following the neuroscience principle that "circuits that fire together, wire together," we can use mindfulness to interrupt autopilot behaviors and build new, healthier habits. Mastery is Heart-Centered: In the Buddhist tradition, "mastering the mind" actually means mastering "heart-consciousness"—reintegrating the mind with the body rather than treating them as separate. Reframing the Shadow: Instead of avoiding negative thoughts like jealousy or resentment, get curious about what they really want. Often, they point to a healthy underlying desire that simply needs a new form of expression. Connect with the Host Julian Royce (A State of Mind): Visit astateofmind.life for somatic psychotherapy, meditation teaching, and transformative facilitation. Instagram: @julianoceann Support the Show: Support the podcast directly and access exclusive content on our Patreon Page. Special Thanks to Our Sponsors Kotan Pathogenics: Discover the heart-opening benefits of traditional Kana. Increases empathy, compassion, and mood. Order here (Consult your provider before use). Mycelium: High-quality functional mushroom blends for energy, focus, and calm. Check out their electrolyte and cacao mixes here. EMR Tech: Fashionable blue light blocking glasses to protect your circadian rhythm and melatonin production. Get yours here. Enjoyed this solo dive? Please Follow, Like, and Share this episode! Your reviews and comments help us reach more people on their path to healing and awareness.

4.8
out of 5
24 Ratings

About

We feature provocative, in depth conversations leading thinkers on topics including meditation and mindfulness, non-dual spirituality, psychedelics, psychology, ecology and sustainability and eudomainia or genuine happiness: how to co-create a more loving and thriving world. Guests so far include authors, professors, psycho-therapists, mindfulness meditation and dharma teachers, visionaries, philosophers, community activists and more. I am deeply looking forward to sharing these conversations with you.

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