The Midlife Mentors The Midlife Mentors

In this episode we chat about why we don’t change. Specifically, why, when we know that we need to change, do we continue to stay stuck where we are?

Very often its because the perceived pain of changing is greater than the pain of remaining the same.

We dive into the psychology and hopefully offer you the courage and self belief to take a step towards the person you deserve to be.

And we're inviting you to take that small step today by registering for our FREE 4 Day Mini Course: OPTIMISE YOUR HORMONES & HACK YOUR METABOLISM. You'll discover how to reclaim energy, confidence, health and happiness - and work in harmony with your changing body and mind.

Here's the link: https://themidlifementors.com/mini-course

If you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

In this episode we share 5 Simple Ways To Drop Your Waistline Without Exercise.

A caveat here is that, yes, of course you should be exercising as well! In fact, if you do, you’ll get even better results.

But we wanted to emphasise how making these small tweaks will have you feeling and looking better in just 2 to 3 weeks.

To find out more about our luxury retreat at Six Senses, Ibiza click the below link:

https://thirtyeightdegreesnorth.com/midlifemastery-six-senses-ibiza/

And to book your exclusive one to one Midlife MOT call with us, click the below link to fill out a quick application form. The call will empower you with 3 changes you can make straight away that will help you reclaim control of your midlife body, mind and life.

https://forms.gle/RQJjGqNLHzaeeYaY8

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

In this episode we take a look at the lockdown files. The release of Matt Hancock's private messages are showing us a lot about what was known about covid but not revealed at the time, and how we were manipulated and free speech was suppressed.

Integrity is one of our values, so we wanted to speak up and shine a light on what has been happening over the last few years, so we can avoid it happening again.

This is not to belittle that many people got sick or tragically died, but it is to gauge whether now, with the truth coming out, we can assess whether the government and society’s behaviour was disproportionate to the risk.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

In this episode we discuss what’s known as the Upper Limit Problem - the phrase coined by the author Gay Hendricks in his fantastic book the Big Leap.

We dive into why Claire has experienced this first hand in the last few weeks and how it’s really affected her confidence and self worth. It’s important to share the highs and the lows with our listeners because we are all human and connection is more important than ever.

So if you’ve ever reached a goal and then found yourself feeling like an imposter, a fraud or not good enough and then putting the brakes on - you’ll want to take a listen to this.

To join our free masterclass on Thursday 2nd March, save your seat by following the below link:

https://masterclass.themidlifementors.com/registration-he-2

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Tik Tok: @themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com

In this episode we share the secrets to building lean muscle at midlife AND at the same time losing body fat. People can get very confused about how to do both at the same time…and there is an art to it.

But we break it down here in the simplest terms you can start feeling and looking better than ever before.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com

In this episode, we discuss what it means to have a healthy body image vs a healthy body, because they are not the same.

We share why we feel the body positive movement has a darker, more worrying side, that will lead to a nation with seriously poor health down the line.

We feel this is a necessary conversation, because we feel a duty to create awareness so that more people can live not just a long life, but a great quality life - full of health and happiness.

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Instagram: @midlifementors
Email: team@themidlifementors.com