57 episodes

Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life.

Follow on IG: instagram.com/rachelgoodman.rd

Email: rachel@rachelgoodnutrition.com

To work with Rachel go to: rachelgoodnutrition.com/coaching

To learn about Rachel's private coaching program go to rachelgoodnutrition.com/coaching

More Than What You Eat Rachel Goodman, RDN

    • Health & Fitness
    • 5.0 • 31 Ratings

Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life.

Follow on IG: instagram.com/rachelgoodman.rd

Email: rachel@rachelgoodnutrition.com

To work with Rachel go to: rachelgoodnutrition.com/coaching

To learn about Rachel's private coaching program go to rachelgoodnutrition.com/coaching

    Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You - And What To Do To Get Unstuck

    Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You - And What To Do To Get Unstuck

    Rachel walks you through #1 reason why you continue to feel out of control even though you’ve embraced food freedom and have given yourself permission to eat. Rachel then guides step by step on what you can do to get unstuck and break free of your chaotic eating behaviors and truly eat with intuition so that you enjoy your fav foods and feel good, too!
     
    Apply to Rachel’s IntuEATive Living Group Coaching Program (starts June 30): rachelgoodnutrition.com/group-coaching
     
    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

    • 30 min
    Ep 56 Incorporating Nutrition with Self Compassion and Flexibility

    Ep 56 Incorporating Nutrition with Self Compassion and Flexibility

    Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.
     
    Visit Paige’s website: www.positive-nutrition.com
     
    Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast
     
    Rachel’s Resources: 
     
    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
     
    Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
     
    Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
     
    Contact Rachel: rachel@rachelgoodnutrition.com

    • 1 hr 8 min
    Finding Body Appreciation Through Spirituality | Jezliah Villarreal

    Finding Body Appreciation Through Spirituality | Jezliah Villarreal

    Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. 
     
    Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.  
     
    Jezliah’s Resources: 
     
    Follow Jezliah on Instagram:
    https://www.instagram.com/jezliahmusic/

    Listen to Jezliah’s music on Youtube:
    https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw
     
    Find Jezliah’s music on spotify and itunes
     
    Rachel’s Resources: 
     
    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
     
    Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
     
    Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
     
    Contact Rachel: rachel@rachelgoodnutrition.com

    • 45 min
    Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs

    Ep 54 Achieving Your Dreams At Every Size & Advocating for Plus Size Bodies | Meg Boggs

    In this episode, Meg Boggs, an author, athlete, mother, and self-empowerment advocate, shares her journey from being body shamed and bullied as a child for not fitting the societal ‘ideal body type’ which led to years of disordered eating and boyd shame to finding food and body peace and living out her dream as an athlete.
     
     She also shares how she advocates for plus sized women and the ways in which you too can create the change this world needs in order for women of ALL body sizes to be treated equally and live life fully.
     
    Meg’s Resources: 
     
    Follow Meg on Instagram:
    Instagram.com/meg.boggs

    Order Meg’s book ‘Fitness for Every Body’ Here
     
    Follow Meg on Tiktok: @meg.boggs https://www.tiktok.com/@meg.boggs?source=h5_m




    Rachel’s Resources: 
     
    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
     
    Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
     
    Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
     
    Contact Rachel: rachel@rachelgoodnutrition.com

    • 1 hr 10 min
    Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?

    Ep 53 Are You Using Self Discipline As A Weapon Against Yourself?

    Self Discipline can be a great tool to do the things you know you need to do to live a happy and fulfilled life. But are you using it to better your life or to judge yourself?
     
    In this episode Rachel shares how to recognize negative self talk hidden under the guise of self discipline and  how to apply self discipline through the lens of kindness and fulfilment, for a truly happy life!
     
    Blame your binge eating on lack of self discipline??


    Join Rachel’s FREE Masterclass on Tuesday 4/20: The REAL Reason You Binge Eat and How To Stop (hint: it has nothing to do with self discipline!). Register Here: https://event.webinarjam.com/register/5/q1182c7
     
    Contact Rachel: rachel@rachelgoodnutrition.com

    • 22 min
    Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods

    Ep 52 How to Break Free of the Binge Eating Cycle, Harmful Advice to Avoid, and Making Peace with Your Forbidden Foods

    Jill Sharfman and Dr. Andrea Moskovitz, hosts of the Let My People Eat Podcast, interview Rachel in this episode where she explains why binge eating happens and harmful advice to avoid if you want to break free of the binge eating cycle.
    Jill & Andrea’s Resources:
    Let My People Eat Podcast: https://letmypeopleeat.com/
    Follow Jill on Instagram: https://www.instagram.com/jillhsharfman/

    Rachel’s Resources:
    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman
    Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse
    Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood
    Contact Rachel: rachel@rachelgoodnutrition.com

    • 42 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Kawaleoman ,

Amazing and life changing

Thank you for this amazing and informational podcast. Rachel is truly knowledgeable and able to break down the understanding for why intuitive eating can help break food restriction practices, helping you to become your best self. I also recommend her online course - life changing!!

Rivkish ,

Young mom

Your podcast has been such a great place for me to get positive affirmations as well as educational information on HAES, initiative eating, body acceptance, body respect and so much more! I have personally grown so much in the way I talk about myself and others around me. Thank you for all the hard work you do putting yourself work out here. I especially most recently enjoyed the podcast with getting ready for 2020!

lindsey lahr rd ,

Thank you!

I’m a new RD beginning to learn about intuitive eating. I’ve only listened to 1 podcast so far, but really enjoyed it and appreciate you putting out so much useful information!

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