Meditation Podcast

Roy Coughlan
  • 4.9 (54)
  • Spirituality
  • Updated Biweekly

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

  1. 4d ago

    #311 Know Thyself: Emily Atlantis Wolf on Intuition, Healing, and Dreaming Bigger

    What if the key to your biggest dreams was simply knowing yourself? In this enlightening episode of the Meditation Podcast, we welcome back Emily Atlantis Wolf, a best-selling author, medical massage therapist, shamanic minister, and intuition teacher. Emily shares her profound insights into the connection between our physical bodies and our spiritual intuition. From a detailed breakdown of how our vertebrae heal to the "biology of belief" that allows us to imprint health onto our very cells, Emily provides a roadmap for anyone seeking to overcome chronic pain or emotional blocks. We explore the "Know Thyself" philosophy of the Temple of Apollo, the power of imagination as a muscle, and how to maintain a high vibration in a world filled with "doom and gloom." Whether you're an entrepreneur over 50 or someone on a journey of self-discovery, Emily’s wisdom will inspire you to dream bigger and believe in your own infinite power.     Timestamp Topic Description 0:00 Welcome & Introduction to Emily Atlantis Wolf 0:47 Know Thyself: The philosophy of the Temple of Apollo 1:34 The Intuition Academy: Helping people dream bigger dreams 2:02 Roy's Accident: Fractured L1 vertebrae and the reality of medical care 2:46 The Linebackers of the Body: Understanding the lumbar vertebrae 4:03 Blood Prioritization: Why connective tissue takes longer to heal 6:12 The 4-6 Month Window: Normalizing the healing process for spinal injuries 8:06 Imprinting Health: How your cells listen to your thoughts 9:53 The Subconscious Garden: Why we must be careful with what we plant 11:13 Infinite Power: Building your "white castle" vs. "black castle" 12:19 "What Else is True?": Finding balance during challenging times 14:28 Rejecting Ideas: You don't have to accept outside validation 15:52 Cancer Prevention & Longevity: The power of turkey tail mushrooms 17:30 The Skip Analogy: Why we should value experiences over things 35:41 Spiritual Animals: Seeing the "crocodile" on the shoulder 37:08 The Two Brains: Lower faculties vs. higher celestial senses 39:20 Imagination as a Muscle: Practicing the art of dreaming 40:23 85 Pounds Down: Emily's personal weight loss and comfort journey 43:08 Shame vs. Harmony: Why you can't shame a body into health 45:56 Raising Your Vibration: Stepping away from the "doom and gloom" 48:22 "It's Okay to Glance, Just Don't Stare": Navigating the news 71:31 Upcoming Events: Breathwork in Cleveland, Dayton, and NYC 72:40 Women's Retreat to the UK & October Conference 73:42 Outro: RoyCoughlan.com and the Meditation Podcast     🔗 Where to Find Emily Atlantis Wolf •Website: AtlantisWolf.com •Events: AtlantisWolf.com/events •Program: The Intuition Academy (Next cohort starts July 8th) 🔗 About Your Host (Roy Coughlan) •Website: RoyCoughlan.com •Virtual Assistants: VA.world •Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast.   Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/     #MeditationPodcast #EmilyAtlantisWolf #IntuitionTeacher #KnowThyself #BiologyOfBelief #HealingJourney #SpinalHealth #ChronicPainRelief #ShamanicWisdom #Breathwork #MindsetMatters #PersonalGrowth #IntuitionAcademy #DreamBigger #RoyCoughlan #CLA

    1h 14m

  2. 5d ago

    #310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out

    Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique "hot takes" on mindset from the sauna. Whether you're struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.     Timestamp Topic Description 0:00 Welcome & Introduction to Bethany Stone 1:23 Skydiving & The 10-Second Rule: How to change any emotion instantly 4:00 Solo Jumps & Martial Arts: Roy's skydiving story 6:10 The Birds in the Office: A son's mission and finding a voice 6:44 The Montessori Journey: From ballroom dancing to early certification 9:01 The Emerging Curriculum: Meeting children where they are developmentally 10:45 Nurturing the Adult Soul: Applying Montessori principles to grown-ups 11:59 A Mother's Zealotry: Selling a school to care for a sick son 12:22 Mitochondrial Dysfunction: The health crisis that changed everything 13:40 The "Health Buffer": Why nutrition is medicine for the soul 14:40 "Be Grateful You Have a Cup": Life lessons from an 18-year-old son 15:50 The 4-Hour Day: Prioritizing what truly matters 36:08 Thriving by Nature: The philosophy behind Bethany's podcast 37:08 Mindset in the Sauna: The origin of "Hot Takes" 38:42 Purposeful Phone Use: Replacing "Doom Scrolling" with growth 40:53 Identifying Burnout: Warning signs and the justification trap 42:52 The Basement Analogy: Why you can't just "jump" out of burnout 43:40 Non-Negotiables: Building a foundation of self-care 46:19 Social Self-Care: Navigating toxic relationships and setting boundaries 47:28 Story vs. Fact: Separating perception from reality in relationships 49:26 Breaking Generational Cycles: Taking responsibility for your own healing 56:03 The 1% Better Rule: Direction, education, and finding your guide 57:05 Where to Find Bethany: ThrivingByNature.com and the free journal 58:13 Outro: RoyCoughlan.com and supporting the show     🔗 Where to Find Bethany Stone •Website: ThrivingByNature.com (or BethanyStone.com) •Podcast: Thriving by Nature •YouTube: Thriving by Nature with Bethany Stone •Free Resource: Download the beautiful PDF Journal on her website. 🔗 About Your Host (Roy Coughlan) •Website: RoyCoughlan.com •Virtual Assistants: VA.world •Podcasts: Awakening Podcast, Speaking Podcast, Meditation Podcast, Healing Podcast, Crypto Podcast, Brain Fitness Podcast. •Communities: BrainGym.fitness   Learn about a Private Networking Group in 50 US States & 39 Countries with 640+ Members https://connectedleaders.academy/   #MeditationPodcast #BethanyStone #MindsetCoach #SelfCare #EmotionalAwareness #IntentionalLiving #MontessoriMethod #OvercomingTrauma #BurnoutRecovery #PersonalResponsibility #ThrivingByNature #HealingJourney #MentalHealth #Mindfulness #PodcastInterview #RoyCoughlan

    59 min

  3. May 16

    #309 Shine A Light On Healing Within - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    22 min

  4. May 15

    #308 Your Body Wants to Rest Activate Your Parasympathetic Nervous System - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    3 min

  5. May 14

    #307 The Rhythmic Breathing Pattern That Melts Tension Away - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    18 min

  6. May 13

    #306 Reverse Whistle Breath Ancient Yogic Cooling Technique - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    17 min

  7. May 12

    #305 Hugging Breath A Gentle Practice for Self-Compassion and Comfort - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    21 min

  8. Apr 28

    #304 From Tension to Ease The Foundational Breathwork Every Practice Needs - Katharine Chestnut

    Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube.   I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/   How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

    22 min
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Trailer

4.9
out of 5
54 Ratings

About

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

Information

  • Creator
    Roy Coughlan
  • Years Active
    2019 - 2026
  • Episodes
    268
  • Rating
    Clean
  • Copyright
    © Roy Coughlan
  • Show Website
    Meditation Podcast

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