Meditation Podcast

Roy Coughlan

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

  1. JAN 12

    #290 From Coma to Comeback: Maria Garcia’s Stroke, Recovery & Nutrition Breakthrough

    Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book’s release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #healingrecovery #irishman #speakingpodcast #health

    58 min
  2. #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    12/16/2025

    #289 How to Identify Your Strongest Psychic Power - Emily Atlantis Wolf

    This meditation is from Emily Atlastis Wold who was my guest on the previous episode. Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠ ⁠ How to Contact Emily Atlantis Wolf ⁠https://www.atlantiswolf.com/⁠ LinkedIn:⁠www.linkedin.com/in/emily-atlantis-wolf⁠ IG: @DragonMedicineWoman ⁠https://www.instagram.com/dragonmedicinewoman/⁠ YouTube:⁠https://www.youtube.com/@DragonMedicineWoman⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   🤝 Join our Speaking Podcast Community ✦ Website: ⁠https://www.podpage.com/speaking-podcast/⁠ ✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠ ✦ Instagram: ⁠https://www.instagram.com/speakingpodcast/⁠ ✦ Facebook: / ⁠https://www.facebook.com/speakingpodcast⁠ ✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

    22 min
  3. #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

    12/15/2025

    #288 Getting Transformed is better than getting high in a Breathwork session - Emily Atlantis Wolf

    Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation. #breathwork #reki #meditate #atlantiswolf   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/ ⁠   What we Discussed:   00:22 Who is Emily Atlantis Wolf 07:05 Finding the higher purpose of her life 08:10 How did her loved ones react to her career change 10:20 When did she realise she had a gift as a masseuse 16:00 The other Healing Modalities she learned 24:00 How to know which Kinesio Tape to use 26:00 How to use the Kinesio Tape Properly 29:25 My Breathwork Experience 30:35 Ensuring that the brreathwork facilator knows how to deal with trauma 33:00 Getting Transformed is better than getting high in a Breathwork session 37:45 Ayahuasca and breathwork addictions 42:00 Not everyone wants to heal 44:05 Sometimes a partner can effect your addictions 45:45 Something is dying before you can transform  49:30 How are the governing bodies embracing Breathwork How to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/ LinkedIn:www.linkedin.com/in/emily-atlantis-wolf IG: @DragonMedicineWoman https://www.instagram.com/dragonmedicinewoman/ YouTube:https://www.youtube.com/@DragonMedicineWoman ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditation #irishman #meditationpodcast #selfcare #emotionalpain

    1 hr
  4. #287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats

    10/13/2025

    #287 I AM BECOMING: Dr. Brigitte Bojkowszky on Mindful Branding, Self-Care, and Transformative Retreats

    Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does. #brandtalks #branding #BrigitteBojkowszky   All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   What we Discussed:   00:30 Who is Brigitte Bojkowszky 01:45 Lessons learnt as a Flight Attendant 05:30 What was it like living out of a Suitcase 08:15 Learning Not to have Fear fro failure   09:20 The different Flight experiences depending on Price 13:34 How do you want to Present yourself as a Brand 15:05 Should you brand as a Business or Personal Brand 19:18 The qualifications during her Career 25:05 Appreciating Further Education after you have work experience 26:53 The Mindset to leave a Job 29:15 You will Regret what you did not do 29:35 How did she connect with Students as a Professor 32:54 Self Care is Part of Branding 34:00 Her Podcast Brand Talks 38:05 Sometimes using other Interviews on her Podcast 39:55 The beautiful locations in her Retreats 41:55 Her Retreats 'I AM BECOMMING" 45:00 The beautiful Views get you into your Creative Zone 47:25 Her Books   How to Contact Brigitte Bojkowszky  * https://www.bridgetbrands.com * LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ * Instagram: https://www.instagram.com/bridgetbrands * YouTube: https://www.youtube.com/@bridgetbrands * https://event.i-am-escape.com/i-am-becoming ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join our Speaking Podcast Community ✦ Website: https://www.podpage.com/speaking-podcast/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦ Instagram: https://www.instagram.com/speakingpodcast/ ✦ Facebook: / https://www.facebook.com/speakingpodcast ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #marketing #irishman #speakingpodcast #professor #selfcare

    51 min
  5. #285 How Should a Child Navigate a Toxic Home Environment - Evette Rose

    09/15/2025

    #285 How Should a Child Navigate a Toxic Home Environment - Evette Rose

    Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.   #EvetteRose #spiritual #meditate   About my Guest Evette Rose An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries. What we Discussed:   00:20 Who is Evette Rose 01:30 Evettes Journey 03:00 Studies and working for Corporate 03:55 Her journey to Metapsychology Coaching 12:05 Dark Night of the Soul 14:35 Her Breakthrough how to be Happy 15:45 When you realise you do not have all the Resources 16:55 Why do I feel the way that I do 19:25 Learning the Power of Emotions 20:00 Having a Stress Induced Heart Attack before 30 22:10 Not Ready to let go of her Anger 24:30 Metapsychology Coaching 28:10 Becoming who you are becasue of the Story you tell yourself 28:40 What if you Do Not Know the Trauma Story 35:50 How Emotions cause my Back Pain 37:40 Pain Perception 38:00 Was there a Message in my Lower Back 39:00 Lots of People Money focused have Problems in other areas of their life 42:30 Walking away from wealth to find Hapiness 47:15 Its hard to see the light when you are down 48:10 Learning the Power of my Sovereignity 51:45 My Mental Process to Stand into my Power 54:00 The Power of Gratitude 56:45 How She Stays balanced 58:15 Being at one with Nature 1:00:40 How should a Child Navigate a Toxic Home Environment 1:07:05 Having a Big Goal in Life 1:11:05 Do not let a Failure define you   How to Contact Evette Rose https://metaphysicalanatomy.com/ https://www.youtube.com/@drevetteroseofficial https://www.instagram.com/dr.evetteroseofficial/ https://www.linkedin.com/in/drevetterose/ Her Podcast https://metaphysicalanatomy.com/podcast/   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster     #meditationpodcast #mindfulness #breathwork #meditation

    1h 16m
  6. #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney

    09/08/2025

    #284 From Prison to a 3 Year 3 Month Silent Retreat - Earle Birney

    Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate   About my Guest Earle Birney Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat. What we Discussed:   00:10 Who is Earle Birney   01:00 His Journey to understand life 05:35 4 months from finishing his Degree and quit 07:40 The plan was to work and kep travelling 08:18 How he got into selling Acid 09:30 Getting a warning he should have listened to 10:28 The Process of Getting Arrested 11:40 His Court Experience 14:20 His experience in Prison 15:50 How did his Parents react to the situation 17:00 After 5 month how was the prison experience 18:55 The jobs in the Prison 20:30 What was his Mindset when he know he was getting out 22:45 Was there any treatment in Prison to help with drug use 25:00 The Journey after Prison 28:00 7 Years in a Buddist centre 29:00 3 Years 3 Months & 3 Day silent retreat 29:50 How did they cover costs 30:45 Spending 3 years to go inwards for yourself 31:45 The Structure of the Retreat 33:19 How was his mind in the 1st few days 35:25 After the Retreat what was the next part of his journey 38:00 Fast for Hunger 40:20 Give Dignity to the Homeless 41:00 What Meditation do they Teach and his Practice 43:30 When People say they can not Meditate 46:00 Getting Tired in Meditation 49:14 Walking on the beach worked for me Meditating 50:48 The Free Resources on his Website How to Contact Earle Birney www.yogastudiesinstitute.org https://www.instagram.com/samayogastudio/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster #meditationpodcast #mindfulness #breathwork #EarleBirney #meditation

    55 min
  7. Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

    06/22/2025

    Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

    Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. #energymedicine #spiritual #meditation   About my Guest Jad Wehbe Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection. What we Discussed:   00:25 Who is Jad Wehbe 01:45 His personal Journey to get into this field 05:05 How he feels when he sees that all DR's do not investigate Alternative Health 07:40 How Stress Can Make You ill and my own personal journey 09:30 Can we being anti Stress tecniques into the workplace 12:00 Pain Management 13:05 If you have Lower Back Pain 14:35 How asking about your illness can make it worse 15:15 The Breathwork he Teaches 17:00 Re-birthing 18:40 Understanding Breathwork with Science 20:15 Not everyone in India are Spirtual 23:00 My own Breathwork Experience 25:30 Breathwork alone is not enough 28:00 Finding the Deep Root of the Cause 31:10 How to suggest an Alternative healing when people are not open to it. 32:35 Why does this happen 35:30 People are Harsh on themselves 38:00 Emotional Cyst 40:25 Some People do not feel Pride 41:40 You are responsible of Healing Yourself 46:20 How to Forgive everyone 48:00 Understand your flaws 49:00 People are their worst critic 49:50 His Hypnotherapy 54:45 Unhammer the Toxic language 56:30 How to do Affirmations correctly How to Contact Jad Wehbehttps://www.thebridge-institute.com/ https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr https://www.youtube.com/@thebridgeinstitute-healtha377 https://www.instagram.com/thebridge_institute ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ ___________________ 🤝 Join Our Meditation Podcast Community ✦ Website: http://meditationpodcast.org/ ✦ YouTube: / https://www.youtube.com/@roycoughlan ✦Instagram:https://www.instagram.com/meditationpodcast ✦Facebook:https://www.facebook.com/meditationpodcast.org ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ___________________   #JadWehbe #meditationpodcast #mindfulness #breathwork

    1h 4m
4.9
out of 5
56 Ratings

About

Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.

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