Wellbeing with Abby O

Abby

Welcome to my podcast! I’m Abby. I’m 36 and live in Hampshire. I have Bipolar and often struggle day to day. I work for a mental health charity and teach about mental health to young people through a project I founded. I am very passionate about mental health and coping strategies. Join me through my journey into being happier, healthier and overall understanding more about yourself and your mental health. I hope you enjoy it as much as I loved making it! Love Abby x

Episodes

  1. 10/09/2020

    My life now and how YOU can cope day to day

    Have a listen to this last installment where I speak motivationally about coping skills, how I cope but also how YOU can cope with lifes ups and down.  If I can do it so can you!! Thank you for taking this journey with me. Abby x

    16 min

  2. 10/09/2020

    Depression in my words

    Talking about my depression is hard as it still affects me now but its a story that has to be told. Listen to more of my story highlighting depression and what it meant to me.

    13 min

  3. 10/09/2020

    Bipolar in my words

    Listen to my story of my Bipolar, giving you an insight in to what it was like for me to go through this condition and how it made me feel.

    17 min

  4. 10/09/2020

    Introduction to Wellbeing with Abby O

    This is a podcast specifically about mental health and wellbeing, delving in to my lived experience as you follow my journey through my life. Also I will give you wellbeing tips and tricks to help you cope with day to day life. Come and join me to learn all about mental health from my perspective!

    11 sec
  • 4 Episodes

About

Welcome to my podcast! I’m Abby. I’m 36 and live in Hampshire. I have Bipolar and often struggle day to day. I work for a mental health charity and teach about mental health to young people through a project I founded. I am very passionate about mental health and coping strategies. Join me through my journey into being happier, healthier and overall understanding more about yourself and your mental health. I hope you enjoy it as much as I loved making it! Love Abby x

Information

  • Creator
    Abby
  • Years Active
    2019 - 2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Abby
  • Show Website
    Wellbeing with Abby O