EMPIRE FIT TALK

Empire Fit Club
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Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

  1. 07/01/2020

    EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State

    Empire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery.  Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance virtually.   Claim your 14 days FREE TRIAL of The Ready State online program: https://thereadystate.com/empirefittalk/   Dr. Kelly's IG: https://www.instagram.com/thereadystate/  The Ready State Website: https://thereadystate.com/ -- Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.     -- Follow us on IG:   Jakarta: @empirefitclub   Bali: @empirefitclub_bali     Our gyms are located at:   Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia   Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State

  2. 05/27/2020

    EFT EP. 12 - Effect on music on exercise performance

    Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 12 coach Elbert, Stan,  and Gavi discuss about how effect of music on exercise performance. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 12 - Effect on music on exercise performance

  3. 05/20/2020

    EFT EP. 11 - Making the most out of quarantine

    Untuk bahasa indonesia, bisa nonton episode ini di youtube channel kami (Empire Fit Club) dengan bahasa indonesia subtitle. Terima kasih. Empire Fit Talk Ep. 11 coach Elbert, Stan,  and Gavi shared about how to make the most out of this quarantine situation. From staying fit from home, getting to know themselves deeper, preparing for when everything is back to normal and many more.   Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.     Follow our podcast channel:    Spotify: https://open.spotify.com/empire-fit-talk    Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209     Follow us on IG:   Jakarta: @empirefitclub   Bali: @empirefitclub_bali     Our gyms are located at:    Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia   Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 11 - Making the most out of quarantine

  4. 05/13/2020

    EFT EP. 10 - Catching up with coach Elbert, Gavi, and Stan during quarantine

    Empire Fit Talk Ep. 10 coach Elbert, Stan,  and Gavi shared about their struggle during this quarantine: coach Stan being away from his wife and kids who are in Australia, coach Elbert coping with losing someone close to him, and coach Gavi who have to put medical school on hold. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more. Follow our podcast channel:    Spotify: https://open.spotify.com/empire-fit-talk    Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209 Follow us on IG:   Jakarta: @empirefitclub   Bali: @empirefitclub_bali     Our gyms are located at:    Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia   Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 10 - Catching up with coach Elbert, Gavi, and Stan during quarantine

  5. 04/01/2020

    EFT EP. 9 - How to start and maintain your fitness journey

    *** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees.  Empire Fit Talk Ep. 09 coach Derry and Gavi discussed about how to get started, some tips and tricks to shut down excuses, and what advices people should ignore.  Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.  See you in our next video!  Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209  Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali  Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 9 - How to start and maintain your fitness journey

  6. 03/25/2020

    EFT EP. 08 - Getting Swole

    *** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees.   Empire Fit Talk Ep. 08 coach Elbert, Derry, Stan, Charma, and Gavi discuss about getting big: how to get there, some of the misconceptions, and some fun stuffs in between.   Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.   Follow our podcast channel:  Spotify: https://open.spotify.com/empire-fit-talk  Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209   Follow us on IG:  Jakarta: @empirefitclub  Bali: @empirefitclub_bali   Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 08 - Getting Swole

  7. 03/18/2020

    EFT EP. 07 - How our gym handles the COVID-19 situation

    Empire Fit Talk Ep. 07 coach Elbert, Derry, Stan, Charma, and Gavi discuss about how our gym deals with the recent COVID-19 outbreak and some extra precaution we do to keep ourselves and our members safe.   Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.   Follow our podcast channel:  Spotify: https://open.spotify.com/empire-fit-talk  Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209   Follow us on IG:  Jakarta: @empirefitclub  Bali: @empirefitclub_bali   Our gyms are located at:  Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 07 - How our gym handles the COVID-19 situation

  8. 03/11/2020

    EFT EP. 06 - DRINKING & TRAINING

    Empire Fit Talk Ep. 06 coach Elbert, Derry, Stan, and Melle discuss about drinking and training, which some of us are guilty of. We talked about how drinking can effect our training and some dos and don't. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.   Follow us on IG:  Jakarta: @empirefitclub  Bali: @empirefitclub_bali   Our gyms are located at:  Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia  Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

    EFT EP. 06 - DRINKING & TRAINING
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About

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

Information

  • Creator
    Empire Fit Club
  • Years Active
    2019 - 2020
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Empire Fit Club