Life beyond kilograms

Niranjan Vijay Deshpande
  • 0.0 (0)
  • Health & Fitness

Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!

Episodes

  1. 11/29/2020

    Fundamentals of a successful fitness transformation

    In this episode, you will learn about 5 key steps that encompass an entire journey of a person from an unfit individual to their fitter self.

  2. 09/30/2019

    How NOT to gain weight on vacations and during festivals?

    In this episode, I talk about how you can stay on track even while you’re on vacation and during the festivals.

  3. 09/22/2019

    Why 98% people gain back all the weight they’ve lost?

    In this episode, I talk about the major reasons why people gain back the weight they’ve lost. I also talk about how to make changes in your life so that you stay permanently transformed.

  4. 06/10/2019

    Understanding weight gain, weight loss vs fat gain, fat loss

    In this episode I talk about the difference between weight gain, weight loss versus fat gain, fat loss. It is very important to understand the difference between these terms as how we look at the process of weight gain,weight loss and Fat gain, fat loss. Listening to this episode will save you a lot of struggle – mental and emotional on your journey to a better and fit self.

  5. 06/04/2019

    In the first episode, I speak about what is a kilogram mentality and how it affects us.

    Most of the people are suffering because of kilogram mentality. They never see anything beyond weightloss and kilograms, when it comes to fitness. In this episode, I explain how this kilogram mentality affects us in a negative way.

  6. Trailer

    Life beyond kilograms (Trailer)

    Life beyond kilograms

  • 1 Trailer
    5 Episodes

Trailer

About

Hey there, I share valuable action tips which will help you become emotionally, mentally and physically fit, positive, strong and confident. My holistic approach towards fitness has helped many, and hopefully, will help you too!

Information

  • Creator
    Niranjan Vijay Deshpande
  • Years Active
    2019 - 2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Niranjan Vijay Deshpande