168 episodes

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you.

The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence.

Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort.

The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

Dynamic Women‪®‬ With Diane Rolston

    • Business
    • 5.0 • 10 Ratings

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you.

The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence.

Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort.

The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

    Getting Ahead at 9 or 90 with Diane Rolston

    Getting Ahead at 9 or 90 with Diane Rolston

    Everyone wants to get ahead at any age. If you want to reach your goals, if you want to build a better life for yourself, if you want to be happy, then you're needing to get ahead and invest in your life in some way or another. In this episode, Diane Rolston shares two stories from two people that have had a big impact on her life.
    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    Connect with me on your favorite social platform:
    https://www.facebook.com/LifeCoachDiane (https://www.facebook.com/LifeCoachDiane)
    https://www.linkedin.com/in/dianercoaching/
    https://twitter.com/DianeRCoaching (https://twitter.com/DianeRCoaching)
    https://www.instagram.com/coachdianerolston/
    https://www.youtube.com/user/DianeRolstonCoaching
    Personal Email:
    diane@dianerolston.com
    Learn more about Dynamic Women® at www.dynamicwomenclub.com
    Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!
    Get your copy or join the program at AutographedDynamicYouBook and with this link, you’ll receive a special discount.
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

    • 13 min
    What to Say and Not Say to Someone Who is Grieving with Heidi Dunstan

    What to Say and Not Say to Someone Who is Grieving with Heidi Dunstan

    Have you ever thought of what to say (or not to say) to someone who’s grieving? In this episode, Heidi Dunstan shares exactly that.
    Don’t miss:
    What grief is
    Why grief is so hard
    Heidi’s experience with grief and losing her husband
    Things to say to a griever
    Things to AVOID saying to a griever
    How Heidi lives a nomad life

    Heidi’s Bio:
    International Best-Selling Author and Certified Grief Educator, Heidi Dunstan has a passion to help others learn about grief and legacy. Her experience came firsthand after losing her husband unexpectedly in 2018. Dealing with loved ones saying the wrong thing or completely disappearing, showed her that many people have never learned how to grieve. Heidi believes that grief is love, and it should never be done alone. She teaches people what to say and not say to grievers, giving them the tools to Lean into Grief, so we can all grieve with grace.
    Heidi’s Social Media links:
    Website: www.heididunstan.ca
    Facebook: www.facebook.com/leanintogrief
    Instagram: @leanintogrief
    Grab Heidi’s FREE toolkit here: https://heididunstan.ca/lean-into-grief
    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at
    https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

    • 34 min
    How to Spend Time Doing the Things You Love with Diane Rolston

    How to Spend Time Doing the Things You Love with Diane Rolston

    Are you realizing you don't really have a lot of free time? Or you're not prioritizing the things that you really love? In this episode, Diane Rolston talks about how you can spend time doing the things you love.
    Don’t miss:
    Diane’s story on how she found out the thing she loves and how important it is
    The three things that you can do to help you spend more time doing the things you love.

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    Connect with me on your favorite social platform:
    https://www.facebook.com/LifeCoachDiane (https://www.facebook.com/LifeCoachDiane)
    https://www.linkedin.com/in/dianercoaching/
    https://twitter.com/DianeRCoaching (https://twitter.com/DianeRCoaching)
    https://www.instagram.com/coachdianerolston/
    https://www.youtube.com/user/DianeRolstonCoaching
    Personal Email:
    diane@dianerolston.com
    Learn more about Dynamic Women® at www.dynamicwomenclub.com
    Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!
    Get your copy or join the program at AutographedDynamicYouBook and with this link, you’ll receive a special discount.
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

    • 14 min
    Pursue Your Passions to Be the Best You with Sarah Shafey

    Pursue Your Passions to Be the Best You with Sarah Shafey

    Have you been feeling that you have a passion or a dream that you would like to pursue, but you also have a career? In this episode, Sarah Shafey talks about her two parallel career paths that are of equal weight and importance and have a symbiotic relationship.
    Don’t miss:
    How Sarah started her career
    How she balances putting together albums and working a full-time job
    Her current album (and a teaser to one of her singles!)
    Her album cover
    What the different versions of ourselves meant
    The comic book that will be released along with the singles
    And so much more!

    Sarah’s Bio:
    Sarah Shafey has two parallel career paths. One as a musician and one as a Senior Program Manager in technology. Both are of equal weight and importance and have a symbiotic relationship. She has worked as a music producer, audio engineer, and artist for more than a decade and she's releasing my next album “Blackbox Universe” on September 23, 2022. She also has a background in software engineering technology. She believes there is a power in pursing your dreams and finding a balance between the creative and analytical parts of yourself.
    On her fourth album, Blackbox Universe out September 2022, Sarah Shafey delivers her most theatrical album to date. Filled with big, bold, heavy production, this genre-bending collection includes influences of electronic, pop, and rock. Shafey brilliantly weaves themes of unveiling different versions of ourselves, women empowerment, and science fiction, while captivating listeners with her seamless vocals and strong production.
    “We all have different versions of ourselves so I felt the need to explore who they were. It was cathartic,” says Sarah. “Some of it was a shedding of skin that I don’t want anymore and other elements are more closely aligned with who I am now and want to be more like.”
    As an advocate for women’s empowerment, Blackbox Universe is a homage to celebrating the different facets of womanhood.
    Sarah’s Social Media links:
    Linktree: https://linktr.ee/sarahshafey
    Instagram: https://www.instagram.com/sarahshafeymusic
    Facebook: https://www.facebook.com/sshafeymusic
    LinkedIn: https://www.linkedin.com/in/sarahshafey
    To Listen to the Singles go to: https://open.spotify.com/artist/4N44jsnldK4EVuxrA8ExP8?si=RGkSUWNCRh-_4sHlwIzFGQ
    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at
    https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media

    • 29 min
    How to be Liked When You First Meeting Someone with Diane Rolston

    How to be Liked When You First Meeting Someone with Diane Rolston

    How do you feel when you first meet someone? Do you hope that they like you? In this episode, Diane Rolston shares some tips on how to be liked when you first meet someone.
    Don’t miss:
    The different situations where being liked could matter
    The three tips you can use in any situation

    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    Connect with me on your favorite social platform:
    https://www.facebook.com/LifeCoachDiane (https://www.facebook.com/LifeCoachDiane)
    https://www.linkedin.com/in/dianercoaching/
    https://twitter.com/DianeRCoaching (https://twitter.com/DianeRCoaching)
    https://www.instagram.com/coachdianerolston/
    https://www.youtube.com/user/DianeRolstonCoaching
    Personal Email:
    diane@dianerolston.com
    Learn more about Dynamic Women® at www.dynamicwomenclub.com
    Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!
    Get your copy or join the program at AutographedDynamicYouBook and with this link, you’ll receive a special discount.
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!

    • 10 min
    From Survive to Thrive - How Change Management Skills Strengthen Business Success with Catherine Deluca

    From Survive to Thrive - How Change Management Skills Strengthen Business Success with Catherine Deluca

    If you're feeling like things have just changed way too fast that you can't keep up or that you or your team is struggling, maybe then it's important that you listen to this episode. Catherine Deluca shares stories and techniques to go from surviving to thriving and how change management skills strengthen business success.
    Catherine’s Bio:
    Catherine has a diverse background working in administrative, human resource, project management, software implementation/training and change management, learning early on that effectively managing change had MORE of an impact on the success of a change than any other factor – and that our personal ability to integrate change limits that success.
    Catherine works collaboratively with business leaders and their teams to craft an outcomes-based strategic plan and then a change management strategy to ensure successful acceptance of that change for the entire team. This has become especially important both during the pandemic, and post-pandemic as we as leaders need to pivot our approach to ensure that we move from a Survive to a Thrive mindset!
    The Thrive mindset can re-energize leaders and their teams, increase communication and satisfaction as goals are achieved. Important to thriving is achieving a work/life balance, especially in a work-from-home world.
    Catherine believes in the collaborative approach to working with her clients, digging in deep to ensure a successful plan for the future, and celebrating all wins, big or small!
    Catherine’s Social Media links:
    Website: https://catherinedeluca.com/
    Facebook: https://www.facebook.com/profile.php?id=100078605148887
    LinkedIn: https://www.linkedin.com/in/cathy-deluca/
    Get a copy of Catherine Deluca’s Outcome-Based Business Framework: https://delucaandco.podia.com/outcome-based-business-framework
    For guest requests, email team@dianerolston.com.
    This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
    Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
    http://www.dianerolston.com/ (www.dianerolston.com)
    The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
    Thanks for listening!
    It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at
    https://www.facebook.com/groups/DynamicWomenGlobalClub
    With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
    Do you have some feedback or questions about this episode? Leave a note in the comment section below!
    Subscribe to the podcast
    If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
    Leave us a review
    We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve,...

    • 25 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

GinaBerg ,

What Leaders Need Post Covid

I think most of us are feeling some form of burnout after these last 2 years. Great insight on how we get moving again if we are feeling stalled due to lack of energy or burnout.

Style For All ,

Women - Hear Them Roar

It’s so refreshing and invigorating to hear the stories of women who’ve succeeded in building their careers and who love to help others do the same.

Ott Phenotne ,

Dynamic indeed!

You can not go wrong listening to this podcast, on how to be successful in a side hustle, or any of Diane’s other podcasts! I was actually introduced to Diane by Jacquie …Not in person of course due to the pandemic…I really love her down to earth approach and her passion for lifting others up so they can shine and be dynamic too! Thank you Diane for sharing your gift and for bringing out the best in others!

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