Dynamic Women®

With Diane Rolston
  • 5.0 (15)
  • CAREERS
  • UPDATED WEEKLY

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

  1. 2D AGO

    The Best-Kept Secret Problem with Diane Rolston (DW351)

    You're amazing at what you do, but not enough people know you exist, and that's costing you not just money but your confidence as well. Listen as Diane breaks down why being good isn't enough and why you need a clarity plan that shows you the fastest path to cash. Our host, Diane Rolston, exposes "the best kept secret problem" and reveals why talented women stay stuck at the same income level while less skilled people build empires. Listen to learn these key takeaways: Why excellence without visibility equals staying broke (or at least living below your financial goals) and the brutal truth about mediocre people making 10x what you're makingThe four things being the best-kept secret is costing youWhy most people think they need a marketing plan (post daily, be everywhere, become an influencer), but that's exhausting and incompleteWhat you actually need insteadThe two wealth components you must balanceThe game-changing question: What's the fastest path to cash for YOU based on your strengths, audience, and offers (not the shiniest thing, the long game, or what worked for someone else)Diane's personal story: stuck at the same income for years despite being "one of the best" her coaches had seen, until one clarity plan doubled her income in 6 monthsThe real math: if you're stuck at $50k but could be at $150k with the right plan, that's $300k lost over 3 years. What's it really costing you to stay stuck? Ready to stop being the best-kept secret? Join the Dynamic Wealth Accelerator, a 2-day intensive (first week of March or attend future dates) where you'll create your clarity plan for $997. You'll map your inner/outer wealth goals, build your fastest-to-cash path, create your credibility/visibility plan, become a published author in the Dynamic Women® Secrets series, and walk away with a 90-day blueprint. Email Diane to learn more and stop wasting another year being invisible: diane@dianerolston.com. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is

    18 min

  2. FEB 3

    The Capable Woman Trap: Why Being Good at Everything Is Keeping You Stuck with Diane Rolston

    Are you really good at figuring things out on your own? Then congratulations, that might be exactly what's keeping you from scaling. Listen as Diane Rolston exposes what she calls "the capable woman trap" and why the most successful women don't do it alone. She reveals why being good at everything is probably your biggest liability and how your competence might actually be your cage. Listen to learn these key takeaways: What the capable woman trap is and why every time you successfully solve something alone, you reinforce this dangerous patternThe hidden cost of DIYing everythingA real client example of a high-achiever who couldn’t grow her income and how she finally did and gained her time backDiane's personal story: stuck at the same income for 3 years, working 60-80 hour weeks doing everything herself, until her income doubled within 6 months of getting supportThe game-changing principle: "Capacity doesn't scale. Only supported capacity scales."What you're actually turning down: speaking opportunities, dream clients, and partnerships, not because you always say "no" directly, but because you miss deadlines or have no bandwidthWhy Oprah didn't drop her coach when she became successful. She got MORE coaches (plus what Fortune 500 CEOs understand that you might be missing)The shift from "Can I do this alone?" (yes, you can) to "What's possible when I don't do it alone?" Join the upcoming The Wealth Shift events in North Vancouver: Message diane@dianerolston.com for an invite. Can’t join in person? Please sign up for the waitlist: https://keap.app/contact-us/8964039388713353 Curious to know more about the Dynamic Wealth Accelerator, a two-day intensive where you'll map out your support structure now? Email Diane directly at diane@dianerolston.com. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND...

    20 min

  3. JAN 27

    The Habits That Matter Now (Not the Ones You’re Tired of Hearing) with Diane Rolston

    This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones. Listen to learn these key takeaways: Why borrowed routines failThe danger of habit stackingWhy adding more habits doesn't always equal more success The new way to make habit stacking workThe critical shift from output to capacityExamples of capacity-restoring habitsThe two seasons that require different habitsWhy fewer habits done better will outperform 10 habits done poorlyReal examples of small switches that beat adding moreThe permission to evolve Learn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8 Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335 Here’s the time tracking tool Diane uses: https://toggl.com/ Here’s Brain.fm: https://www.brain.fm/ Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women...

    26 min

  4. JAN 20

    Redefining the Dynamic Woman: Beyond Doing It All with Diane Rolston

    Since Diane started the Dynamic Women community 13 years ago and the podcast 6 years ago, so it's time to redefine what it means to be a dynamic woman because it's beyond doing it all. Our host, Diane Rolston, shares her journey of evolution and invites you into the next stage. Listen as Diane reveals why the outdated image of a strong woman hustling and filling her calendar needs to change and what the new dynamic woman chooses instead. Listen to learn these key takeaways: Why "dynamic" was chosen at 2 am when other words like "confident" felt too limiting, and the surprising polar opposites women shared that defined itWhat being dynamic is NOTThe three stages women go throughWhy different seasons of your life require different versions of you, and you have permission to evolve without explanationThe identities Diane let go ofWhat replaces hustle for the new dynamic womanThe powerful shift from "I have to prove my worth" to "I choose what matters" and why choosing yourself is wisdom, not weaknessHow Diane's own transformation through postpartum depression, grief, overwhelm, and health issues reshaped her understanding of what it means to be dynamicSPECIAL ANNOUNCEMENT: January 29th live event in North Vancouver (two sessions) Claim your FREE gifted ticket to the redefined Dynamic Woman event on January 29th in North Vancouver! https://keap.app/contact-us/8700536908034306 This is Diane's thank you for helping the podcast win 5 awards and reach the top 2.5% of all podcasts. Two sessions available. Claim your FREE gifted ticket to the redefined Dynamic Woman event on January 29th in North Vancouver! https://keap.app/contact-us/8964039388713353 Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast,...

    21 min

  5. JAN 13

    You Don’t Need More Willpower, You Need Support with Diane Rolston

    You may be thinking that in order to get to your goals, you need more willpower, but you don't. The problem isn't discipline. It's trying to carry growth, decisions, and momentum all alone. Listen as Diane explains why willpower is finite but support is sustaining. Our host, Diane Rolston, shares her own experience of quiet burnout from pushing harder alone and what changed when she realized she didn't need more discipline. She just needed support. Listen to learn these key takeaways: Why high-achieving women are taught to "try harder, be stronger, figure it out yourself" and the hidden cost of this approachThe truth about willpowerThe three powerful things support gives you that willpower never canThe Les Brown quote that changes everythingThe reason why growth stalls without support The difference between support where you only receive versus equal environments where you can give and receiveReal client feedback from The Breakthrough 2025: "I didn't realize how much I needed the monthly calls until I had them"Why quarterly check-ins weren't enough and how monthly support moved women far beyond their original goalsTwo reflection questions to ask yourself right now about where you're relying on willpower instead of support Ready to stop relying on willpower alone? Join The Breakthrough, which is a year-long coaching experience with monthly group calls for reflection, recalibration, and connection. Learn more at thebreakthrough2026.dynamicwomen.biz. Doors are closing soon! Have questions about The Breakthrough 2026? Email Diane directly at diane@dianerolston.com. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional...

    17 min

  6. JAN 6

    Stop Letting the Year Happen to You with Diane Rolston

    Imagine ending 2026 feeling clear, proud, and steady. You're not burned out, you're not scrambling, you're not wondering, "Where did the year go?" You’re feeling like you just lived the year instead of actually making it how you want it to be. Listen as Diane Rolston shares how to stop letting the year happen to you. She shares a practice she has used for over 15 years that helps her avoid feeling as if the year just passed or flew by without achieving what she wanted. Listen to learn these key takeaways: Why most successful women feel disconnected despite being successful on paperThe powerful question that creates a completely different kind of yearWhy years blur together, and what high achievers lack that causes them to default to action instead of intentionWhat a true breakthrough year actually requires (hint: it's not bigger goals, hustling harder, or fitting more in)The four essential elements for your Breakthrough year: clarity before action, intentional pacing, a blueprint you can revisit, and support to get you thereTwo reflection questions to ask right nowWhy being the "solo silo" approach to goals leaves you exhausted even when you're achievingHow having a one-page blueprint you reference daily becomes rocket fuel for your goals - versus goals alone, leaving results on the tableThe announcement: The Breakthrough 2026, which is a year-long coaching experience with monthly group sessions (not just a one-time goal-setting workshop) Ready to make 2026 your breakthrough year? Learn more at thebreakthrough2026.dynamicwomen.biz This year-long coaching experience includes creating your Breakthrough Blueprint plus monthly group coaching sessions with Diane and a group of women to ensure 2026 feels aligned instead of exhausting. If you have any questions about The Breakthrough 2026, email Diane directly at diane@dianerolston.com. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She...

    14 min

  7. 12/30/2025

    What Your Future You is Begging You to Do Before the Year Ends with Diane Rolston

    Have you ever thought that there might be a future version of you wishing you had made different decisions at this time? Then you'll want to listen to this episode, where Diane discusses what your future self is urging you to do before the year ends. Our host, Diane Rolston, guides you through a powerful reflection exercise and reveals the invitation your future self urgently wants you to say yes to. Listen to learn these key takeaways: The three critical questions to ask your future selfWhat your future self doesn't want more of (hint: it's not just hustle and burnout) and what they're actually craving insteadThe four things your future self is asking for right now and why support isn't weaknessWhy early January sets the tone for the entire year and how choosing support early creates ease laterThe invitation your future self wants you to say yes to How starting the year with clarity, confidence, and connection prevents second-guessing and wasted time throughout the yearWhy choosing alignment before habits lock in is the secret to a completely different yearThe powerful lesson of choosing yourself early, and why other people will always try to take your time and agenda firstWhy you don't need a perfect plan, anything figured out, or even a business to attend this event below Join the Women's Business Success Seminar on January 8th in North Vancouver (morning and afternoon sessions available - only 10 spots each!). https://business-success-seminar.dynamicwomen.biz/ Can't make it in person? Join the waitlist for the online version: https://keap.app/contact-us/8964039388713353 Plus, don't miss the FREE 5-Day Reset (December 28 - January 2). Upgrade by donation to support women's shelters and join live Zoom coaching sessions. https://keap.page/mw315/5-day-reset-2025-2026.html Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston p...

    14 min

  8. 12/23/2025

    You Don’t Need a New Year. You Need a Reset. with Diane Rolston

    No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset. Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions. Listen to learn these key takeaways: Why resolutions fail and why resets work better with one simple step at a timeThe relief of knowing a reset is just a little change, not the pressure of making everything newWhat happens during the 5-Day ResetWhy this reset is different from other challengesThe power of doing this togetherTwo ways to participate and the one for a deeper connection and group coachingThe special giving componentWhy you should do this BEFORE setting goals for 2026 Join the Five-Day Reset from December 28 - January 2. Choose the free option or donate to support women's shelters (donation amount includes access to VIP group coaching sessions with Diane). Invite your friends. It's so much more powerful together: https://keap.page/mw315/5-day-reset-2025-2026.html Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies...

    14 min
See All (200)

5
out of 5
15 Ratings

About

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

Information

  • Creator
    With Diane Rolston
  • Years Active
    2019 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Copyright 2019
  • Show Website
    Dynamic Women®