Dynamic Women®

With Diane Rolston
  • 5.0 (15)
  • CAREERS
  • UPDATED WEEKLY

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

  1. 1D AGO

    The Friendship Gap No One Talks About with Diane Rolston

    There is a friendship gap that no one seems to talk about, but we all feel it or at least a lot of high achievers feel it. Listen as Diane Rolston reveals what that friendship gap actually is and why you might relate to it more than you think. She shares the third episode in her “Friendships” series, exploring the gap that's not about how many friends but something deeper than that. Listen to learn these key takeaways: The paradox high achievers experience: having a really full life but still feeling really disconnectedWhy knowing lots of people doesn't mean feeling deeply known The circles of friendship concept: proximity versus closeness, and why high achievers have wide circles but struggle to go deepReal-life examples of things we say that create the gapWhy likes and comments on social media maintain connection but don't deepen friendship and what actually creates the feeling of being seen and supportedThe pattern Diane noticed from age 16: sharing feelings often results in the other person sharing right back, leaving no space to actually be vulnerableWhy Diane pays people to support her and what this reveals about finding safe spaces to let your guard downThe Hawaii story: where a friend say something new in Diane, and what that revealedWhat success in life looks like without satisfaction and why friendships are the area to focus on to close this gapThe critical distinction: it's not about the width of friendship (having 50 people), it's about the depth of friendships Listen to the previous episodes of the Friendships series: The 50 Friends by 50 Challenge (And What It’s Teaching Me) with Diane Rolston (DW358): https://dynamic-women.captivate.fm/episode/the-50-friends-by-50-challenge-and-what-its-teaching-me-with-diane-rolston-dw358 Why High-Achieving Women Struggle to Maintain Friendships with Diane Rolston (DW359): https://dynamic-women.captivate.fm/episode/why-high-achieving-women-struggle-to-maintain-friendships-with-diane-rolston-dw359 Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    18 min

  2. APR 7

    Why High-Achieving Women Struggle to Maintain Friendships with Diane Rolston

    High achievers don't always have many close friends. Some of it is our fault, and some of it is how society sees high achievers. If this is something you can relate to, or you're just curious, listen as Diane Rolston, our host, reveals why high-achieving women struggle to maintain friendships. She shares the second episode in her friendships series, breaking down the reasons we lose friends (or never make them in the first place) and why society screws us over in this area. Listen to learn these key takeaways: The obvious reason everyone assumes, but there's a deeper layer to why it actually keeps us stuck that most people missThe Virtual Assistant client's wake-up call and what had to shiftWhy something that happens every time we level up quietly kills our friendships without us even noticingThe dangerous lie high achievers tell themselves that turns "soon" into "never"The vulnerable truth high achievers don't admit to that keeps them from reaching out even when they desperately want toHow society screws us over with three specific assumptions that make everything worseWhy the most successful, capable women are often the loneliest and what happens when they try to be vulnerableWhich three areas of life get sacrificed first (and why friends are always one of them)The structural problem: it's not just about losing friendships, it's the way our lives and businesses are set up that doesn't support themWhy you need to check on your strong friends, and what happens when people don't The truth? We don't just lose friendships. Multiple forces work against us. But you can design this part of your life with intention. Coming up in this series: the friendship gap no one talks about, and how to build meaningful friendships as a busy woman. Listen to the previous episode “The 50 Friends by 50 Challenge (And What It’s Teaching Me) with Diane Rolston (DW358)“: https://dynamic-women.captivate.fm/episode/the-50-friends-by-50-challenge-and-what-its-teaching-me-with-diane-rolston-dw358 Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    16 min

  3. MAR 31

    The 50 Friends by 50 Challenge (And What It’s Teaching Me) with Diane Rolston

    This one feels a little vulnerable to share. It started with a post Diane almost didn’t publish… her goal of having 50 meaningful friendships by the time she turns 50. In this episode, she opens up about the “50 Friends by 50” challenge, why it matters more than she expected, and what it’s revealing for her. She also gets honest about the difference between knowing many people and having truly close friendships—and why she’s choosing to be more intentional about making that change. Listen to learn these key takeaways: The high school revelation: knowing lots of people from sports, clubs, and student council, but sitting at home waiting for the call about where everyone was going and never getting itWhy everyone thought everyone else was inviting Diane to parties, and the shock when a Toastmasters friend said, "I thought you would have so many friends to hike with."The uncomfortable truth about running eight Dynamic Women® locations with hundreds of women, but feeling weird asking people to her birthday partiesWhat happened at other people's 50th birthday parties that made Diane think "Wow, I want that" The friend who taught Diane how to build closer friendships by doing one simple thing every week (and how it made Diane feel special)The powerful realization: "I've been intentional about growing my business, but not nearly as intentional about growing my friendships."Why the meal train story revealed something Diane didn't want to admit, and the baby shower question that felt weird to answerThe moment Diane almost deleted the post, and the amazing response that showed how common this feeling actually isWhat Diane discovered in her phone notes when she started categorizing potential friends into groupsThe three upcoming episodes Diane is planning about friendships, including the friendship gap no one is talking about This isn't about the party with 50 friends. It's about the process and the joy that come with strong friendships and not leaving connection to chance. Can you relate? If knowing lots of people but not having tons of close friends resonates with you, share this with a friend (or potential friend) to start the conversation. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    18 min

  4. MAR 24

    Why I Said Yes to a One-Woman Show and Why You Don’t Need Permission to Do Something That’s Calling You with Diane Rolston

    If you've ever felt that pull toward something that doesn't make sense on paper, then you’ll want to listen. Our host, Diane Rolston, shares why she said yes to a one-woman show and why you don't need permission to do whatever is calling you. And the truth is, Diane isn't doing this because she's qualified (she's definitely not). She's doing it because it's been calling her, and instead of overthinking it, she just said yes. Listen to learn these key takeaways: Why most people ignore the thing that keeps calling them, pushing it down until eventually someone else does it, and you're furious watching themThe uncomfortable truth for high achievers: what we look for before saying yes and why that's blocking youWhy Diane said yes to a one-woman show even though it's not strategic, not a great financial move, and she has zero theatre background or knowledge of how to write a scriptThe powerful permission: wanting to do something is enough reason to explore it (you don't need more justification than that)What happens when you say yesWhy you don't need to know where it leads before you start The nurse's heartbreaking observation of people in their final daysOne simple question to stop overthinking Ready to shift your wealth? Secure your seat now. Spots are limited and filling quickly: https://the-wealth-shift.dynamicwomen.biz/ Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    19 min

  5. MAR 17

    Designing Your Relationships (Instead of Letting Them Happen by Default) with Diane Rolston

    Have you ever noticed that we design our careers, our homes, even our schedules, but we rarely design our relationships? That means most relationships just happen by default, and we assume they're going to work out. Listen as our host, Diane Rolston, reveals how to design your relationships intentionally instead of letting them happen by default. She shares why healthy relationships don't happen by accident and how to evolve the ones you currently have. Listen to learn these key takeaways: Why most relationships are built by defaultThe 18-year friendship storyWhat you can actually control in designing relationshipsThe Jim Rohn reminder: you are the sum of the five people you spend most time withThe redesign conversation that saved a friendship, and Diane's honest response about being a mom with two kids under fourWhy different relationships need different designsThe retired mom storyFour simple actions to start designing relationshipsDiane's vulnerable 50 before 50 challengeHow one friend maintains his relationships Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    19 min

  6. MAR 10

    Why Work-Life Balance Is a Myth (and What Actually Creates Balance) with Diane Rolston

    Are you constantly chasing work-life balance and feeling like you're failing no matter how hard you try? Then you need to hear this truth: work-life balance is a myth, and you've been measuring it all wrong. Listen to this episode as our host, Diane Rolston, reveals why the traditional two-category approach sets you up for failure and introduces you to a powerful framework that will transform how you view balance in your life forever. Listen to learn these key takeaways: Why the traditional work versus life balance model is fundamentally flawedHow work is actually just one of ten areas of life, not half of your existenceThe critical difference between measuring your life according to success (the checklist approach) versus measuring it according to satisfaction (how you actually feel)The Wheel of Life professional coaching tool that Diane uses with clients every quarter to identify which areas are being neglectedThe areas of life that need your attentionHow life moves in seasons and why your priorities naturally shift during different phases Why the first areas to suffer when you're busy are typically fun/recreation and health, and how this impacts your overall satisfactionThe powerful "soundboard dial" metaphor: balance isn't a fixed scale but adjustable dials you turn up or down based on what each season requiresSimple balance check-in questions to ask yourselfHow small adjustments in neglected areas can create significant improvements in your overall sense of balance and well-being Interested in a Wheel of Life session with Diane? Email her directly at diane@dianerolston.com. Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    15 min

  7. MAR 3

    How Constant Availability Weakens Leadership with Diane Rolston

    Are you wearing your constant availability like a badge of honour, believing that fast responses make you a strong leader? Then you need to hear this truth bomb about how your hyper-responsiveness is actually weakening your leadership. Listen to this eye-opening episode as our host, Diane Rolston, shares her personal journey from being constantly accessible to establishing powerful boundaries, and discover why being intentionally unavailable might be the strongest leadership move you can make. Listen to learn these key takeaways: How instant responses train urgency in others, teaching them to come to you with non-urgent matters they could easily solve themselvesHow constant availability erodes your boundaries and splits your focus between work and family, leaving you ineffective in both areasWhy hyper-responsiveness encourages dependency and prevents others from building their decision-making musclesHow being the "fastest solution in the room" attracts chaos and disorganized people who will heavily rely on your accessibilityThe powerful practice of intentional unavailabilityPractical strategies to manage expectationsThe transformative SOP system where team members must search databases and ask colleagues before coming to leadership, complete with video documentation for new proceduresThe five powerful benefits of being less availableReflect on what you're modeling for other women, your daughters, and your clients whether it's burnout and hyper-responsiveness or boundaries and regulated leadership Do you have a podcast topic you want Diane to discuss? Send show ideas or questions to diane@dianerolston.com Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.comCheck out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    24 min

  8. FEB 24

    We’re Not Meant to Be “On” All the Time with Diane Rolston with Diane Rolston

    Have you felt the pressure to be "on" all the time, where you can't let your guard down, and you need to be ready to perform? Then this episode is for you, because your host, Diane Rolston, reveals how we are not meant to be “on” all the time and what it’s doing to your nervous system, your creativity, and your power and why the very thing you're praised for might be draining you. Listen to learn these key takeaways: What being "on" actually meansWhat constant output does to your bodyDiane's personal revelation about being “on”The dangerous pattern: being capable AND dysregulated at the same time (you can do it all, but should you?)Why women's leadership should be cyclical like nature and our biology, not linear hustle all the timeThe four powerful reframes of restThe real-life example of a volunteer leader who had a nervous breakdown from being "on" so much, and how the pendulum swung to the complete opposite, where she couldn't handle anythingThe contrast: exhausted reactive business owner versus regulated expansive leader, and what restoration could actually look like in your businessDifferent ways you can reframe rest Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolston Connect with me on your favourite social platform: https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them! Grab your copy of Diane’s autographed Dynamic You™ Book at a special Discount: https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.html Thanks for listening! It means so much to us that you listened to our podcast! With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you’ll receive something in the mail!

    14 min
See All (200)

5
out of 5
15 Ratings

About

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

Information

  • Creator
    With Diane Rolston
  • Years Active
    2019 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © Copyright 2019
  • Show Website
    Dynamic Women®