Calista's 5 Minute Mondays

Calista Sordelet
  • 5.0 (1)
  • HEALTH & FITNESS

Every Monday morning, 5 minutes, 1 new idea to help you create space, create discovery, create you. Find more at CompassionateClarityCoaching.com.

  1. Calista's 5 Minute Monday 2022 Sabbatical

    12/31/2021

    Calista's 5 Minute Monday 2022 Sabbatical

    It has been wonderful to experience and grow Calista’s 5 Minute Mondays with you. Engaging in these practices for myself has shown me that I need to take a sabbatical from Calista’s 5 Minute Monday for 2022 to recharge, renew, and refocus. I hope that the last 113 episodes will stay with you as they have with me.

  2. Calista's 5 Minute Monday #113: Body Scan — Redux

    12/27/2021

    Calista's 5 Minute Monday #113: Body Scan — Redux

    This week’s 5 Minute Monday is a replay of our Body Scan episode. As part of our Just Breath calendar, we are replaying the best breath hits. While this week’s episode isn’t a direct breath practice, it is one that relies entirely on the breath to succeed. Body scan meditations help us to offer ourselves compassion and to trace the connection to our mind, body, spirit, and heart through focus and breath.

  3. Calista's 5 Minute Monday #112: Breath Focus — Redux

    12/20/2021

    Calista's 5 Minute Monday #112: Breath Focus — Redux

    This week’s 5 Minute Monday is a replay of our Breath Focus episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Breath Focus sets the inhale and exhale up as an easy gift to give ourselves. Paying attention to our breath, breathing with intentions and mantras as we do, can help us calm our bodies and focus our minds and hearts.

  4. Calista's 5 Minute Monday #111: Restful Breath — Redux

    12/13/2021

    Calista's 5 Minute Monday #111: Restful Breath — Redux

    This week’s 5 Minute Monday is a replay of our Restful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Restful Breath—one of the easiest breathing techniques. Calming techniques don’t have to be multi-step or complicated. Sometimes, just exhaling fully is enough.

  5. Calista's 5 Minute Monday #110: Belly Breath — Redux

    12/06/2021

    Calista's 5 Minute Monday #110: Belly Breath — Redux

    This week’s 5 Minute Monday is a replay of our Belly Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Belly Breath—a breathing technique that can bring us centeredness and congruence. Belly breath, and techniques like it, can help our body in all aspects of processing. It can help our nervous system process information, our minds, our emotions.

  6. Calista's 5 Minute Monday #109: Mindful Breath — Redux

    11/29/2021

    Calista's 5 Minute Monday #109: Mindful Breath — Redux

    This week’s 5 Minute Monday is a replay of our Mindful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Mindful Breath—an easy, important way to make space for mindfulness. It will literally calm our nervous systems and helping us create clarity.

  7. Calista's 5 Minute Monday #108: Breath Walk — Redux

    11/15/2021

    Calista's 5 Minute Monday #108: Breath Walk — Redux

    This week’s 5 Minute Monday is a replay of our Breath Walk episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week’s is Breath Walk—a meditative walking practice to connect your mind, body, and spirit.

  8. Calista's 5 Minute Monday #107: The STOP Breath Practice

    11/08/2021

    Calista's 5 Minute Monday #107: The STOP Breath Practice

    This week’s 5 Minute Monday is the first breath practice of our Just Breathe Calendar. The “STOP” breath practice is a way to help us slow down and recognize how we are breathing.

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About

Every Monday morning, 5 minutes, 1 new idea to help you create space, create discovery, create you. Find more at CompassionateClarityCoaching.com.

Information

  • Creator
    Calista Sordelet
  • Years Active
    2019 - 2021
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    ©Calista Sordelet, All Rights Reserved.
  • Show Website
    Calista's 5 Minute Mondays