Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. 10h ago

    Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr

    Dr. Steven Cyr discusses spine health and common indicators of spinal issues beyond pain - including weakness, balance problems, and loss of proprioception. He explains that degenerative disc disease is actually arthritis of the spine from wear and tear. He emphasizes the importance of early detection and treatment, particularly for athletes and those in high-risk occupations. Dr. Cyr recommends maintaining functional strength through balanced exercise routines that include core, back, and posterior chain muscles, and advises choosing fellowship-trained spine surgeons for surgical interventions when conservative treatments fail. Dr. Cyr discusses the challenges and recovery process following spine surgery - emphasizing the importance of muscle rehabilitation and the need for lifelong strengthening exercises. He talks about preventative measures for spine health, recommending non-impact exercises like elliptical training, swimming, and careful bodybuilding. He also cautions against aggressive activities that could accelerate disc degeneration. Dr. Cyr stresses the importance of individualized guidance and education rather than strict restrictions, allowing patients to make informed decisions about their exercise routines and lifestyle choices. Dr. Steven Cyr, Chief Medical Officer of Surgical Associates in Spine (SASpine) in Houston and San Antonio. He's the world's first dual fellowship–trained, double board-certified orthopedic and cosmetic surgeon. His mastery in repairing failed spine surgeries has earned him national and international acclaim, as well as honors including Texas Super Doctor, America’s Top 10 Orthopedic Surgeons, and Castle Connolly Top Spine Surgeon for multiple years. Find out more at cyrmd.com and follow Dr. Cyr on Instagram @surgical.associates.in.spine Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Connecting Spine Health, Back Pain and Longevity w/ Dr. Steven Cyr

  2. 1d ago

    Managing Emotions in High Pressure Situations

    It is important to manage our emotions and perceptions of other reactions during high-pressure situations. If we make a mistake or fail to deliver as we thought we should, we need to focus on what we can control in the moment - our emotional state, mental state, and immediate reaction. Key Takeaways Our feelings and perceptions during high-pressure situations are often more negative than reality warrants.Focusing on what we can control — our own performance and adjustments — is essential to maintaining confidence.Practice is not about achieving perfection; it is about learning how to adapt and adjust in the moment.Presentations, speeches, and athletic performances will never be 100% perfect, and that is normal and acceptable.Redirecting attention from uncontrollable external factors to internal capabilities leads to better outcomes.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Managing Emotions in High Pressure Situations

  3. 2d ago

    Become Completely Human w/ Keith Crossley

    The ego and subconscious mind function to protect individuals from mental and emotional pain, similar to how the subconscious prevents athletes from pushing beyond physical limits. Keith Crossley explores how avoiding fear and discomfort prevents growth. He explains that tolerating discomfort becomes easier with practice, creating a paradox where the more one learns to accept discomfort, the less uncomfortable it becomes. Keith shares personal anecdotes, like his experience with his father's illness, to illustrate the power of willingly facing painful emotions. He also touched on the universal fear of not being enough and how making peace with one's flaws is key to wholeness. Key Takeaways The subconscious mind exists to hide our deepest fears from conscious awareness, with the ego acting as a protective barrier between the twoMost human struggles originate in the subconscious, making analytical thinking alone insufficient for meaningful changeFear of not being "enough" and unworthy of love is the universal root fear underlying most behavioral patterns and protection mechanismsAvoiding pain and difficult emotions narrows the full range of human experience; learning to tolerate discomfort is paradoxically the path to greater freedom and joyHealing is not endless — it should have a defined start and finish, and involves bringing subconscious patterns into conscious awarenessBehavior change is only sustainable when addressed at the root level of beliefs and emotions, not just at the surface level of actionsTrue wholeness comes from integrating all parts of oneself — strengths and flaws alike — rather than outrunning insecuritiesLiving without psychological protection means being equally open to joy and pain, which ultimately produces greater freedom and alivenessKeith Crossley is a transformation specialist and spiritual teacher who believes that enlightenment – or freedom from pain, patterns, and the past – is for everyone. The author of State Within Light and a sought-after speaker, his content has garnered more than 150 million views worldwide. Learn more at keithcrossley.com and follow him on Instagram @keithalancrossley and YouTube @keithcrossley6438. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Become Completely Human w/ Keith Crossley

  4. 6d ago

    Choose Preparation over Perfection

    Preparing for situations in life is not about trying to be perfect, but rather to be able to keep moving towards our goals. Every moment of our life is preparing us for something, when we don't point our preparation towards our goals we are usually preparing for failure. Key Takeaways Preparation is more valuable than the pursuit of perfection, as perfection is rarely achievable.When pressure arises, individuals naturally fall back to their level of preparation — making consistent preparation essential.Failure should be reframed as a learning opportunity rather than a defining outcome.Life continuously tests individuals beyond formal education; emotional and skill-based testing never stops.The goal is not to be perfect, but to be consistently prepared for challenges and setbacks. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Choose Preparation over Perfection

  5. Sep 23

    Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell

    Ron Russell shares his 50-year journey with plant-based eating, starting when there were very few plant-based restaurant options in LA County. He describes the challenges of opening a small cafe that grew into a successful170-seat restaurant focused on healthy vegan options. Running the restaurant provided firsthand experience of how plant-based eating helped his customers overcome health issues, which deepened his understanding of the health benefits. Ron also stresses the significance of gratitude and happiness in longevity, sharing personal experiences with gratitude journaling and community connections. He also notes that happiness and joy appear to be common themes among centenarians in Blue Zones. Ron shares insights from his travels, the difference in lifestyle and stress between the US and other countries, and ways to stay socially connected as one ages. Key takeaways: cooking techniques and tips, focusing on ingredient quality and flavor balance - using good ingredients leads to good resultsimportance of properly cooking greens to preserve nutrients and flavorfocus on nutrient-dense foods like lentils, beans, and greens while limiting grain consumptionfour key areas for longevity: nutrition, fasting, movement and strength, and mind-body wellnesscreate balance when pursuing longevity goals: nutrition, fasting, movement, and mental health must work togetherRon's book Longevity Visa: Steps To Live 20+ Years Longer, Feel Younger, Live Healthier, and Reverse Aging, which contains resources and recipes focused on improving health habits, is available on Amazon and through his website longevityvisa.com. Follow Ron on Instagram @longevityvisa for more recipes and helpful tips. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Low-cost Longevity Habits to Increase Healthspan w/ Ron Russell

  6. Sep 18

    Dream Big

    It is important to know what truly brings us happiness and joy so that we are chasing the correct dreams. There is nothing wrong with going after big dreams but if they aren't the right dreams for us, we will tend to stall out in the daily tasks it takes to achieve the dreams.  Key Takeaways Dreaming big is encouraged, but dreams must be actionable and within your control to be meaningful.Knowing what you truly want in life is the foundation for achieving your dreams.A daily plan and consistent discipline are essential to turning dreams into reality.Achieving smaller dreams builds momentum to dream even bigger over time.Avoid passive, chance-based dreams (e.g., winning the lottery) and focus on dreams you can actively pursue. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Dream Big

  7. Sep 16

    Living a Focused and High Performing Life w/ JD Tremblay

    JD Tremblay is a naturopath, elite ultra-endurance triathlete, and founder of the Hungry Warrior Academy - helping people optimize performance through natural methods. JD's primary driver is his value system, with God at the top as a Christian man — he feels compelled to act in ways that please God. He explains that people cannot effectively focus on more than three values at a time, so prioritizing and ordering values is essential. Key Takeaways The BRAIN acronym (Blood chemistry, Recovery, Attention, Inflammation, Nervous system) is JD's core framework for assessing and improving human performance Multitasking is neurologically impossible for high cognitive-load tasks; task switching carries a measurable mental cost The daily choice between faith and fear is universal — no one is immune, regardless of achievement level Discipline exists in everyone; the missing element is often motivation, and combining both is essential for sustained performance Balancing personal values (family, faith, health, work) in an intentional, structured way prevents burnout, relationship breakdown, and loss of focus JD's philanthropic arm, impact.hungrywarrioracademy.com, operates in five countries supporting children and communities in extreme poverty JD Tremblay created Hungry Warrior Academy, helping high-performing men stay disciplined and resilient under long-term pressure, using structured strategies for recovery, load management, and longevity—so performance improves without harming health or judgment. JD is an Integrated engineer, military veteran, naturopathic practitioner, and ultra-endurance athlete. You can learn more at hungrywarrioracademy.com and hunger4more.com and follow JD on Instagram @jdtremblaytri. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Living a Focused and High Performing Life w/ JD Tremblay

  8. Sep 11

    Be Specific

    Jerry discusses the importance of being specific in goal setting for achieving outcomes, using examples from prayer and athletics to illustrate how specificity leads to better results. He explains that vague goals like "a great life" may not align with personal desires, while specific goals like winning a race or achieving a particular time provide clearer direction and better outcomes. Key Takeaways: Being specific in goals, actions, and words leads to more precise and satisfying outcomes.Vague intentions (e.g., "I want a great life" or "a great night's sleep") make it difficult to measure success or identify what went wrong.Specificity applies across all areas of life: athletics, health, nutrition, sleep, and daily routines.When desired outcomes are not achieved, being specific about what needs to change makes course correction far easier. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Be Specific
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    434
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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