Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. Remove The Items That No Longer Serve You

    3d ago

    Remove The Items That No Longer Serve You

    We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption they may be needed in the future, even when they have gone unused for years. When we address this clutter by removing the tangible objects we have held onto for too long, it can allow us to focus on the mental and emotional clutter we likely have going on in our mind. Key Takeaways Holding on to unnecessary physical objects, relationships, and habits creates mental and emotional clutter that hinders personal growth. Most items unused for several years can be safely discarded, as needed items can typically be reacquired when necessary. Decluttering physical spaces is a practical first step that builds momentum for addressing mental and emotional clutter. Embracing change — such as moving to a new place or ending unproductive relationships — fosters personal development and new experiences. Fear of future need is often an illogical barrier to letting go of things that no longer serve a purpose. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    8 min
  2. Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler

    5d ago

    Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler

    Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.  Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes. Key topics: Hunger and Fullness Signal Awareness Natural Eating Signals Menopause Weight Management Approach Advertising and Emotional Influences Menopause and Decision-Making Challenges Movement as Stress Relief Strategy Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    57 min
  3. There is Always a Positive in Every Day

    Jun 5

    There is Always a Positive in Every Day

    Everyone experiences bad days, ranging from mildly unpleasant to truly difficult. Actively focusing on daily positives supports better mental well-being, attitude, and overall life outlook. The goal is not to ignore negativity but to prevent it from consuming more attention than necessary. Key Takeaways Even on the worst days, positive moments exist and can be found if actively sought. Roger Federer won almost 90% of his matches by winning around 52% of his points — a metaphor for how focusing on the majority of positive moments leads to overall success in mental well-being. Focusing on the negative 48% of daily experiences drives a negative mindset and harmful consequences, while focusing on the positive 52% builds optimism and mental resilience. Negative experiences are statistically inevitable (e.g., a health crisis roughly every decade), but they should not dominate one's perspective. The "vehicle on the road" analogy illustrates that what we focus on becomes more visible — negative or positive things have always been present; our attention determines their impact. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  4. Nurturing Our Gut, Heart and Brain Health using Mushrooms w/ Shekhar Patel

    Jun 3

    Nurturing Our Gut, Heart and Brain Health using Mushrooms w/ Shekhar Patel

    Breaking into any industry is difficult, but it is especially challenging when going against the large food manufacturers. Shekhar Patel, CEO of Mushroom Squared, discusses how he has benefitted from his time spent as Director of R&D at PepsiCo’s Advanced Research Group when bringing a burger alternative, made with mushrooms, to market. He shares the importance of taste, nutrition, profitability, and customer satisfaction when developing a new product.  Learn more at mushroomsquared.com and follow on Instagram @mushroomsqrd Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    48 min
  5. The Process Slows at the End

    May 29

    The Process Slows at the End

    We should be setting goals that stretch us and are difficult to achieve. In doing so, we must also realize that the journey to these goals will slow down and be most difficult toward the very end. That's when we need to fight the urge to give up simply because it's taking longer than we expected. Commit to finishing strong. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  6. Exploring Hydrogen Therapy w/ Greg The Hydrogen Man

    May 27

    Exploring Hydrogen Therapy w/ Greg The Hydrogen Man

    Greg The Hydrogen Man shares his personal health journey, describing how severe pain led him to pray for guidance and eventually develop a unique approach to health and wellness. Greg decided to focus on scientific research and critical thinking rather than following popular health advice. He explains how he became an expert on water filtration by studying both scientific literature and ancient wisdom. Greg shares his personal journey exploring hydrogen therapy, initially skeptical but eventually he was convinced of its potential after extensive research into Japanese medical literature. He explains the importance of using proper molecular hydrogen, which should be odorless, colorless, tasteless, and pH neutral, contrasting this with ineffective hydrogen tablets that create acidic water. Greg discusses the importance of clean water and recommends carbon distillation as the best purification method, which removes over 99% of contaminants including radioactive materials, microplastics, and parasites. He shared that his YouTube channel @uprising144k provides free information about water purification and hydrogen. He also highlights the protective power of hydrogen, citing research showing it reduces cell damage from chemotherapy by 80% and can mitigate harmful effects of drugs like cisplatin. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 23m
  7. Limit Distractions on the Way to Your Goals

    May 22

    Limit Distractions on the Way to Your Goals

    Distractions are a part of life. Learning how to cut through the noise and stay focused on our goals is an important life skill. Key Takeaways Limiting distractions is a critical differentiator between highly successful individuals and those who struggle to reach their goals. High achievers like Steve Jobs and Elon Musk are noted for operating with approximately 80% focus and only 20% distraction. Not all distractions are inherently negative, but anything that diverts attention from one's goal qualifies as a distraction. Even small distractions can have significant consequences, both in athletic performance and in everyday life. Identifying one's passion and gifting is foundational to maintaining focus and achieving success. A healthy balance between focus and necessary rest (e.g., family time, vacations) is important for long-term sustainability. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    7 min
  8. Understanding the Impact of Nutrition Deficiencies w/ Stephen Heuer

    May 20

    Understanding the Impact of Nutrition Deficiencies w/ Stephen Heuer

    Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health. Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 7m
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    401
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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