Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. Grow Like a Tree

    3d ago

    Grow Like a Tree

    Key Takeaways Growth should be a lifelong pursuit, not limited to physical development during youth. Like a tree, human growth occurs both internally (mindset, knowledge, health) and externally (relationships, emotions, physical appearance). Overemphasis on external, visible growth at the expense of internal growth leads to instability and lack of purpose. A strong internal foundation — rooted in values and self-improvement — enables greater and more meaningful external impact. Environmental challenges (adversity, hardship) affect but do not have to stop growth. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    7 min
  2. From Diagnosis to Healthier Baking Options w/ Carolyn Haeler

    5d ago

    From Diagnosis to Healthier Baking Options w/ Carolyn Haeler

    Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items. Carolyn’s story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies. Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    49 min
  3. Importance of Follow-Through

    Jul 3

    Importance of Follow-Through

    Follow-through is a key ingredient in getting the life you want. Goals are great to have, plans are even better, but not following through on the steps you know must be taken or the things you say you will do will get you no where fast. Key Takeaways Integrity is defined as doing what you say you will do, even when no one is watching. Follow-through is a foundational element of living a life with integrity. Passion is the driving force behind consistent follow-through, especially on difficult days. Lack of follow-through on goals (e.g., New Year's resolutions) is often rooted in a lack of genuine passion. Completing even small steps toward a goal generates a sense of accomplishment that reinforces continued effort. When follow-through is difficult, one should examine and address the underlying reasons why. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    5 min
  4. The Search for Quality Gluten Free Products w/ Alicia Lang

    Jul 1

    The Search for Quality Gluten Free Products w/ Alicia Lang

    If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste. The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.  As a Registered Dietitian with a Master’s in Health Science, Alicia combines scientific expertise with a genuine passion for making food that’s both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    41 min
  5. Hard Work Always Pays Off

    Jun 26

    Hard Work Always Pays Off

    Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or years of hard work) that is important. Just look at the NCAA basketball tournament selection committee placing more emphasis on the final month and a half of the season, as teams often perform differently throughout the season and those playing better at the end typically demonstrate better learning and competition. Key Takeaways Early-season struggles do not indicate failure; consistent hard work compounds over time and yields results later The principle of delayed results applies broadly to life — financial savings, career success, and personal development all follow the same pattern "Overnight success" is typically the result of years of sustained effort and preparation Early, easy success can be misleading and may leave individuals unprepared for inevitable challenges ahead Continuous goal-setting, path adjustment, and persistent effort are essential to reaching — and surpassing — what one believes is possible Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    8 min
  6. Truth Behind Hydrogen Water w/ Dr. Paul Barattiero

    Jun 24

    Truth Behind Hydrogen Water w/ Dr. Paul Barattiero

    Dr. Paul Barattiero educates us on hydrogen's benefits for our cells and overall health. He emphasizes that the body naturally produces hydrogen gas through proper gut function, and when this is compromised, health issues arise including immune function problems and cognitive issues. Dr. Barattiero describes how his Echo water product helps restore hydrogen levels in the body, leading to improved gut health, cognitive function, and overall well-being, with visible results including reduced joint pain and tremors within days of consumption. Dr. Paul Barattiero, the founder of Echo Water and LumaNova, discussed his journey into creating hydrogen water products and red light therapy devices. He explained how his personal experience with his wife's health issues led him to discover the benefits of hydrogen gas in water and develop proprietary electrolysis technology to produce high-concentration hydrogen water. Dr. Barattiero emphasized that 90% of portable hydrogen water bottles on the market are scams, while his Echo flask produces 6-8 parts per million of hydrogen gas using pure water and proprietary technology. The conversation also covered his red light therapy business, LumaNova, which offers clinical-grade devices with German LEDs and third-party validated performance. Both companies focus on providing legitimate, scientifically-backed products that mimic natural processes in the body, with Dr. Barattiero stressing the importance of proper skepticism and research when evaluating health products. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 13m
  7. Learn to Ask Questions

    Jun 19

    Learn to Ask Questions

    There is a fear around asking questions that I believe starts in early elementary school. While our teachers will tell us to ask questions if we are unsure of a concept, our classmates tend to make sure we know when our question is a "stupid" question. We quickly learn that we don't want to ask questions that might make us embarrassed. Key Takeaways Overcoming the fear of asking questions is essential to unlocking opportunities and improving quality of life. The reluctance to ask questions often originates from childhood experiences of peer pressure and fear of embarrassment. Hearing "no" should not be interpreted as personal rejection — it is simply a situational response. Asking questions, even with a low probability of success, creates chances that would otherwise never exist. Successful businesses like McDonald's built their growth partly on the habit of consistently asking customers questions. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  8. Overcoming Barriers and Living Life w/ James Oliver

    Jun 17

    Overcoming Barriers and Living Life w/ James Oliver

    James Oliver shares his experience overcoming mental barriers to enter the competitive space of health food products. He educates us on the quality of ingredients we should look for that seperates truly healthy food from those that are too high in sugar.  The discussion also covers the need for personalized nutrition, the habits of those in the Blue Zones, and the benefits of consistency over extreme actions when moving our body. James Oliver is the founder of Atlas Bars. His journey is defined by action, grit, and learning through obstacles, including funding production by driving Uber and selling Cutco knives, plus running 100 miles in six days eating only Atlas Bars (while logging over 10 ultramarathons). He’s direct, substance-first, and deeply thoughtful about why “health food” has become confusing for consumers. Follow along on Instagram @atlasbars Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    52 min
See All (409)

5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    409
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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