Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. 17h ago

    Interconnecting Energy and Health w/ Dr. Mary Sanders

    Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy exchanges. Dr. Mary Sanders shared her observations from living in different countries, noting that the sense of separateness was less prevalent outside the United States. The conversation highlighted the importance of recognizing the collective nature of energy and its impact on overall health and well-being. The conversation also covers how social isolation and the American tendency toward separateness can impact energy flow. Mary explains that approximately 20% of patients do not respond to treatment regardless of modality, leading her to recognize the importance of mental and emotional factors in health outcomes. She emphasizes the need for a holistic approach rather than a reductionist one when addressing health issues, explaining that energy dysregulation in the central nervous system can impact physical health, hormones, and emotional well-being even when lab results appear normal. Mary explains that healing requires balancing energy across all areas rather than focusing on a single area, emphasizing the importance of connecting with Earth energy, life force energy, and universal energy. She describes how positive energy changes can be detected by others around us before we interact. To learn more go to drmarysanders.com, follow her on Instagram @dr.maryesanders, and listen to her podcast Energy Medicine on all platforms. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Interconnecting Energy and Health w/ Dr. Mary Sanders

  2. 5d ago

    Are We Being Too Stubborn?

    Are we being too stubborn and missing potential opportunites for deeper growth and bigger success? There could be better options right in front of us if we simply are open to reviewing them. Key Takeaways Stubbornness can prevent us from making better decisions in health, relationships, and work. Recognizing warning signs and being willing to adjust plans is a sign of wisdom, not weakness. Flexibility and openness to change can lead to better outcomes, as illustrated by both personal and business examples. Asking yourself "Am I just being stubborn?" is a valuable self-check before committing to a course of action. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Are We Being Too Stubborn?

  3. Jul 29

    Baseline Movement to Build Resiliency w/ Dr. Peter Dionisopoulos

    Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.  He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal. To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Baseline Movement to Build Resiliency w/ Dr. Peter Dionisopoulos

  4. Jul 24

    What Can We Actually Control?

    Key Takeaways Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states. The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience. Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment. The things we can genuinely control are limited to our emotions, our reactions, our personal plans, and our discipline. Repeated exposure to uncontrollable setbacks builds perspective and makes future disappointments easier to manage. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    What Can We Actually Control?

  5. Jul 22

    Metabolic Signaling of Sugar w/ Chris Mearns

    Chris Mearns describes how fructose metabolism creates uric acid and damages mitochondrial function, explaining that the body's survival programming from evolutionary times is now working against modern humans who eat constantly due to easy access to food. Mearns discusses how various foods and lifestyle factors trigger fructose metabolism, including high glycemic carbs, dehydration, salt, alcohol, and umami foods, making it challenging to avoid the compound entirely. He shared research on fructokinase inhibitors and describes his company Liv3Health's product SugarShield, which contains luteolin and tart cherry extract to naturally inhibit fructose metabolism.  Discussion Points: Fructose and Glucose Metabolic Differences Evolution and Modern Dietary Challenges Fructose Metabolism and Fasting Insulin Resistance and Cellular Fuel Natural Fruit Ripening and Processing Survival Signals and Food Cravings Chris Mearns is a metabolic researcher, the founder of LIV3 Health, and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism can contribute to health issues. To learn more go to liv3health.com/confidence Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Metabolic Signaling of Sugar w/ Chris Mearns

  6. Jul 17

    You Are Only Fighting Yourself

    Key Takeaways The greatest obstacle to achieving personal goals is oneself, not external competitors or circumstances. Self-doubt, fear of facing reality, and lack of self-belief are the primary barriers to success. Overcoming internal obstacles can dramatically compress timelines for achieving goals — what we might see taking 10 years could be accomplished in 6 months. Taking personal responsibility is essential across all areas of life: health, fitness, finances, careers, and relationships. Success is not a zero-sum game; there is enough to go around for everyone. Self-improvement is a continuous, ongoing battle requiring consistent belief. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    You Are Only Fighting Yourself

  7. Jul 15

    Precision Medicine to Create Resiliency and Longevity w/ Dr. Anil Bajnath

    Discussion Highlights: the importance of precision medicine as the intersection of biology, lifestyle, and environment, influenced by both genetic predispositions and external factors the complexity of choosing appropriate tests and the need for expertise in interpreting results the gap between standard laboratory testing and deeper molecular analysis needed for precision health the need to equip doctors with tools to interpret multi-omic data as AI becomes more prevalent in healthcare the concept of a "biological 401(k)" to describe the daily deposits and withdrawals of bioenergetic currency, including diet, exercise, sleep, nutrition, meaning, purpose, and environment, which contribute to overall health resilience the importance of understanding and addressing root causes of health issues rather than just treating symptoms Dr. Anil Bajnath is the Founder & President of the American Board of Precision Medicine, author of The Longevity Equation, and a board-certified physician specializing in precision and longevity medicine. His clinical practice is built around root-cause resolution, translating genetics, advanced biomarker analysis, and individualized nutrition into frameworks real people can use. He’s known for helping patients and practitioners turn complex data into practical action and lasting lifestyle change. Learn more at ifho.org and follow Dr. Bajnath on Instagram @dranilbajnath Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Precision Medicine to Create Resiliency and Longevity w/ Dr. Anil Bajnath

  8. Jul 10

    Grow Like a Tree

    Key Takeaways Growth should be a lifelong pursuit, not limited to physical development during youth. Like a tree, human growth occurs both internally (mindset, knowledge, health) and externally (relationships, emotions, physical appearance). Overemphasis on external, visible growth at the expense of internal growth leads to instability and lack of purpose. A strong internal foundation — rooted in values and self-improvement — enables greater and more meaningful external impact. Environmental challenges (adversity, hardship) affect but do not have to stop growth. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Grow Like a Tree
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    416
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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