Mental Health Spot

Olivia Lima
  • 4.2 (10)
  • SCIENCE

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

  1. 09/13/2025

    Therapy Talk

    Discussions about what it’s like being a therapist, my lived experiences and the work I am most passionate about.

    39 min

  2. 07/20/2025

    Q&A and Life Updates.

    Q&A and Life Updates.

    27 min

  3. 07/06/2024

    My Grief Journey

    This episode dives into my grief journey related to both my parents, one deceased and one living.

    44 min

  4. 07/05/2024

    My Weight Loss Journey

    This episode dives into the particulars of my weight loss journey as a result of beginning a GLP-1 medication & reflects on the stigma around weight related issues.

    36 min

  5. 03/05/2024

    I’m Back!

    I’m here after all these months with some major updates and Q&A’s.

    44 min

  6. 05/19/2023

    Do I have ADHD?

    Updates & ADHD psycho-education.

    18 min

  7. 02/14/2023

    C-PTSD part #2

    Another episode explaining the importance of trauma & how trauma can exist in many forms beyond what’s typically discussed, such as rape, murder or other more extreme cases.

    20 min

  8. 11/02/2022

    Four Trauma Responses

    This episode goes into the four different trauma responses: fight, flight, freeze and fawn.

    32 min
See All (98)

4.2
out of 5
10 Ratings

About

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.

Information

  • Creator
    Olivia Lima
  • Years Active
    2019 - 2025
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Olivia Lima
  • Show Website
    Mental Health Spot