Reflections Through Body Mind Spirit

Laura Lee

Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

Episodes

  1. 03/19/2020

    Relaxation for the Kiddo’s

    A beautiful, simple meditation to slow children’s minds, relax the body and inspire the spirit!

  2. 03/18/2020

    Joy and Freedom

    Allowing your untethered soul to soar with joy!

  3. 02/20/2020

    Releasing Fears

    Meditation for clearing fears, doubts and worry. Filling our Solar Plexus with Strength, Courage and Wisdom.

  4. 11/12/2019

    Centring, True Essence meditation

    Guided Meditation to Centre oneself, within your true essence.

  5. 08/03/2019

    Reduce Stress and Anxiety

    Mindful meditation, easy tool to help reduce stress and anxiety.

  6. 06/26/2019

    Relationships

    Deepening our look, at what we surround ourselves with.

  7. 06/19/2019

    Navigating Rough Waters Meditation

    Guided visualization, focusing on the Heart and Solar Plexus Chakra

  8. 06/18/2019

    Expanding Our Inner Light Meditation

    Mindful meditation to expand our inner light through breath and visualize.

  9. 06/17/2019

    Letting Go Of Old Patterns

    Podcast of changing old patterns to allow our light to grow, not be dimmed. Letting go of the old and embracing the new. Now is the time.

  10. 06/13/2019

    Starting Your Day Meditation

    Mindful meditation to start your day with a positive and centred state.

  11. 06/13/2019

    Meditation for Starting Your Day

    Mindful meditation to Begin your day in a centred and positive state of mind.

  • 11 Episodes

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Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

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