Heal and Awaken

Aparna Khanolkar
  • 5.0 (18)
  • Spirituality
  • Updated Weekly

Elevating Consciousness One Day At a Time I share my own personal journey here. Life is beautiful and challenging. Our personal journeys require us to see the truth. Truth comes to us in many different forms. I share some personal and universal truths here. Hope it inspires you in some way. Love and blessings to all Aparna For more information about my work, please visit: www.pureishvari.com

  1. Apr 20

    Sita as Bhu-Shakti

    Who is Sītā? Not just the daughter of King Janaka…Not just the beloved of Rāma… She is Bhū-Śakti —the very Earth herself in living form. Enjoy the meditative practice to deepen your relationship to Bhu-Shakti. www.pureishvari.com

    16 min

  2. Apr 13

    Sita As Maha Shakti

    In this Shakti Story we explore Sītā as Maha Shakti — the living force of consciousness in the Ramayana. Sītā is often remembered as the devoted wife of Rāma, but in Tantra, she is revealed as something far greater.She is Śakti herself—the living force of consciousness, the Divine Feminine that moves, sustains, and transforms all of existence.In this teaching, we go beyond the outer story of the Rāmāyaṇa and enter its inner meaning:The abduction by Rāvaṇa as the separation of Śakti from consciousnessThe fire ordeal (Agni Parīkṣā) as the revelation of her untouched purityThe deeper truth that Śakti can never be bound, diminished, or possessedFrom a Tantric lens, the Rāmāyaṇa is not just a story of events—it is a description of the inner journey.Rāma is pure awareness. Sītā is the power of that awareness. When Śakti appears to be lost, the entire being enters into a search… until the union is restored.Through the whole story, remains untouched, sovereign, and luminous— revealing that the Divine Feminine cannot be diminished by the forces of illusion.Her story is the story of: inner strength sacred endurance unshakable purity and the eternal power of Śakti Stay ConnectedIf this resonates, I invite you to:Subscribe for more Tantric and Vedic teachings Explore deeper study, meditation, and sacred practicesJoin us for pilgrimages and retreats into the heart of these traditions - next one in Sept 2026 www.pureishvari.com

    14 min

  3. Apr 8

    How Meditation is Misunderstood in the West

    In the West, meditation is often presented as a wellness tool: a way to reduce stress, calm the nervous system, balance hormones, or improve focus. While these can be beautiful outcomes, they are only side effects, not the true purpose.In the great Vedic and Yogic traditions, meditation was never meant simply to make us feel better — it was meant to wake us up.Meditation is not designed to make us comfortable.It is designed to make us conscious.In this teaching, I share a deeper understanding of meditation through the lens of lineage, direct experience, and spiritual practice — exploring the journey from the conditioned self to the infinite Self, from restless mind to the Divine within. Website: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari

    19 min

  4. Apr 8

    Nine Ways of Connecting to the Divine

    In this podcast, I share nine heart-centered ways to connect with the Divine, as described in the Shrimad Bhagavatam, explored through a tantric perspective.These practices are not mechanical rituals. They are paths of inner transformation, devotion, and love. Website: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari

    19 min

  5. Apr 6

    Ramayana: The Spiritual Journey of Rama, Sita & the Triumph of Dharma

    The Rāmāyaṇa is not just an ancient story—it is a living transmission of truth, devotion, and the soul’s journey back to itself.In this video, we explore the timeless story of Lord Rāma, Sītā, Hanumān, and Rāvaṇa—not only as historical or mythological figures, but as living forces within our own consciousness.Through this sacred narrative, we begin to understand:What dharma truly means in times of difficultyThe union of Śiva–Śakti through Rāma and SītāThe role of ego (Rāvaṇa) and how it separates us from truthThe power of bhakti (Hanumān) as the bridge back to the DivineThe deeper Tantric meaning of exile, loss, and return. This is a story of: devotion, surrender, courage and remembrancePrimary Scriptural SourcesThis narration is based on:Valmiki Ramayana — the original Sanskrit textRamcharitmanas — bhakti-centered versionAdhyatma Ramayana — Advaita/Tantric lensStay ConnectedIf these teachings resonate, I invite you to:Subscribe for more wisdom from the Vedic and Tantric traditionsJoin our community for deeper study, meditation, and sacred practicesExplore upcoming pilgrimages and retreats in India www.pureishvari.com

    13 min

  6. Mar 31

    Navigating Our Inner World During Times of War and Uncertainty

    I share how to navigate your inner world during times of war, conflict, and uncertainty. I talk about staying grounded, compassionate, and self-aware, and how our thoughts and energy affect the world around us.Please share your comments below. And to register for the April 4th meditation class, please email s_morath@yahoo.comOnce you register, you will receive the zoom link. For spiritual mentoring, please connect with me khanolkar.aparna3@gmail.comTimestamps:00:00 – Introduction & personal reflection - Thoughts on war & human consciousness03:04 – Meditation & holding compassion06:58 – Practical self-care & dharma10:28 – Spiritual mentoring & closing reflectionsWebsite: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Navigating Our Inner World During Times of War and Uncertainty#meditation #war #spiritualjourney #spiritualpractice #compassion #selfawareness #warandpeace #sadhana #tantra #devi #shakti #innerworld 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:how to stay calm during warhow to deal with global uncertaintyhow to stay peaceful during chaosspiritual practice during crisisfinding peace in a chaotic world

    12 min

  7. Mar 31

    Pranayama and Meditation Workshop

    This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence.Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of grounding.In this practice, you will:Begin with gentle warm-up movements to awaken the bodyPractice pranayama techniques including Ujjayi, Shitali, and Bhastrika breathingEngage in alternate nostril breathing to balance energyUse humming breath (Bhramari) meditation to cultivate inner silenceVisualize the spiritual heart and set positive intentions for yourself and the worldWhether you are a beginner or experienced in meditation, this class guides you to a state of relaxed focus, energy balance, and deep grounding.Timestamp:0:00: Gentle Warm-Up & Body Movements6:12: Pranayama Breathing (Abdominal, Ujjayi, Shitali, Bhastrika)21:47 | Alternate Nostril Breathing & Breath Retention37:05: Humming Breath (Bhramari) & Soul Meditation49:50: Heart Visualization & Closing Blessingwww.pureishvari.comhttps://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Pranayama and Meditation Class for Stress Relief, Relaxation & Inner Calm#pranayama #meditation #guidedmeditation #breathingexercises #stressrelief #relaxation #mindfulness #grounding #yogapractice #bhastrikapranayama #anxietyrelief #emotionalbalance #mentalclarity #selfawareness #yogaforbeginners #innerpeace 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:pranayama for beginnersguided meditation for stress reliefmeditation to calm the mindmeditation for anxietydeep relaxation techniquesyoga for emotional balance

    59 min

  8. 11/30/2023

    Let Me Soothe You

    Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this. www.pureishvari.com

    17 min
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5
out of 5
18 Ratings

About

Elevating Consciousness One Day At a Time I share my own personal journey here. Life is beautiful and challenging. Our personal journeys require us to see the truth. Truth comes to us in many different forms. I share some personal and universal truths here. Hope it inspires you in some way. Love and blessings to all Aparna For more information about my work, please visit: www.pureishvari.com

Information

  • Creator
    Aparna Khanolkar
  • Years Active
    2019 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Aparna Khanolkar
  • Show Website
    Heal and Awaken