Good Karma

Andrea Pouncy Waite, LMT
  • 5.0 (3)
  • Mental Health

Give the world the best that you have and the best will come back to you... African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes. “Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset. Do you need a mental break? If so then this post cast is for you...

Episodes

  1. 06/06/2020

    June 5, 2020 Full moon meditation and Affirmations

    This segment is full of dopeness, reclaiming your power and bringing calmness during the full moon eclipse.

  2. 03/21/2020

    Calm mind series | Negative thoughts

    Mediation focuses on letting negative thoughts go.

  3. 01/07/2020

    Manifest that shit

    “Manifesting” for the new year with powerful affirmations and a meditation to manifest anything you want. Manifesting your desires at the start of a New Year is not only a more positive practice, it is less work and much more enjoyable. Focusing on your desires puts you in a positive headspace and this can spur people into real and positive action. Speak four goals and dreams into existence.

  4. 12/10/2019

    Protecting energy

    Center, ground and protect energy. Have you been feeling drained and exhausted? Its that time of year when you need to wind down as the end of the year approaches. It’s ok, it’s nearing the end of a long year. We will discuss staying grounded, setting boundaries, and protecting your energy. Along with a guided meditation to help you navigate during these changing times into the new year. Including an addition hot topic about summer walker protecting her space and energy....

  5. 11/03/2019

    Pause and restore

    centered around being “still and pause” I took few months to pause and restore I will talk about what happened in July that made me realize I needed to pause. We will also discuss why It's so important to allow time for the pause in life’

  6. 07/02/2019

    Managing chronic pain

    This week Meditation: “seeing the body from inside” A unique approach to experiencing yourself as consciousness and also to be with pain and illness. If you are in pain due to an illness, disease, if you are not filling well, and/or looking for some pain management. Then this segment is for you 💕

  7. 06/19/2019

    Freedom, letting go

    The premier of Good Karma Podcast. topic theme and meditation freedom and letting go.

  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Give the world the best that you have and the best will come back to you... African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes. “Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset. Do you need a mental break? If so then this post cast is for you...

Information

  • Creator
    Andrea Pouncy Waite, LMT
  • Years Active
    2019 - 2020
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Andrea Pouncy Waite, LMT
  • Show Website
    Good Karma