90 episodes

Welcome to the Cyber Life podcast, your one-stop destination for learning cybersecurity best practices to help you protect what matters most.

Join us to uncover expert tips to fortify your business and shield your loved ones from digital threats. But that's not all – elevate your cybersecurity career with insights that'll set you on a path to success.

Click subscribe and notifications to know when new episodes drop.

CYBER LIFE Ken Underhill

    • Technology
    • 4.6 • 7 Ratings

Welcome to the Cyber Life podcast, your one-stop destination for learning cybersecurity best practices to help you protect what matters most.

Join us to uncover expert tips to fortify your business and shield your loved ones from digital threats. But that's not all – elevate your cybersecurity career with insights that'll set you on a path to success.

Click subscribe and notifications to know when new episodes drop.

    Cyber Life Podcast Ep. 32 - Cybersecurity Careers and Veterans with Thomas Marr

    Cyber Life Podcast Ep. 32 - Cybersecurity Careers and Veterans with Thomas Marr

    Thomas Marr shares his cybersecurity career journey from the military and his best advice for getting started in your cybersecurity career.

    Help support this channel by signing up for more training. Please note that I earn a small affiliate commission if you sign up through these links for the training.
    Learn ChatGPT for Ethical Hacking
    https://coderedcheckout.eccouncil.org/referral/gzESbpRe/xcaSu79JNX0wDzVt


    Get a Huge Discount on Full Cybersecurity Training
    https://coderedcheckout.eccouncil.org/referral/aFTKoM4O/xcaSu79JNX0wDzVt

    Learn the Basics of Cybersecurity
    https://coderedcheckout.eccouncil.org/referral/kZ3W4tGD/xcaSu79JNX0wDzVt

    Learn Digital Forensics
    https://coderedcheckout.eccouncil.org/referral/exNKMTJD/xcaSu79JNX0wDzVt


    Learn Red Team Skills
    https://coderedcheckout.eccouncil.org/referral/cOXfXsOF/xcaSu79JNX0wDzVt
    Learn Bug Bounty Hunting
    https://coderedcheckout.eccouncil.org/referral/Us775v10/xcaSu79JNX0wDzVt
    Learn Secure Coding Skills
    https://coderedcheckout.eccouncil.org/referral/miFznW0d/xcaSu79JNX0wDzVt
    Learn GRC Skills
    https://coderedcheckout.eccouncil.org/referral/zd8IqN9W/xcaSu79JNX0wDzVt


    Learn Cybersecurity Project Management Skills
    https://coderedcheckout.eccouncil.org/referral/X24n021f/xcaSu79JNX0wDzVt
    Learn Linux for Security Professionals
    https://coderedcheckout.eccouncil.org/referral/t8OKNu7M/xcaSu79JNX0wDzVt
    Learn IoT Cybersecurity
    https://coderedcheckout.eccouncil.org/referral/nEnsKy1N/xcaSu79JNX0wDzVt


    Build Your DevOps Skills
    https://coderedcheckout.eccouncil.org/referral/Lv8zzscM/xcaSu79JNX0wDzVt


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife

    #cybersecurity #cybersecuritycareer #veteran #military #technology




    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 42 min
    Cyber Life Podcast Ep. 31 - Incident Response and Good Looking Navy SEALs with Rick Mischka

    Cyber Life Podcast Ep. 31 - Incident Response and Good Looking Navy SEALs with Rick Mischka

    In this episode, I chat with former Green Beret Rick Mischka about incident response. We also learn who is better looking - Navy SEALs or Green Berets. Let us know your votes in the comments.

    Ask your question here:
    https://topmate.io/ken_underhill

    Get more comfortable in job interviews
    https://cyberken23.gumroad.com/l/jbilol/youtube20

    If you need cybersecurity training, here are some good resources. Please note that I earn a small affiliate commission if you sign up through these links for the training.

    Learn the Basics of Cybersecurity
    https://coderedcheckout.eccouncil.org/referral/kZ3W4tGD/xcaSu79JNX0wDzVt

    Learn ChatGPT for Ethical Hacking
    https://coderedcheckout.eccouncil.org/referral/gzESbpRe/xcaSu79JNX0wDzVt


    Get a Huge Discount on Full Cybersecurity Training
    https://coderedcheckout.eccouncil.org/referral/aFTKoM4O/xcaSu79JNX0wDzVt


    Learn Digital Forensics
    https://coderedcheckout.eccouncil.org/referral/exNKMTJD/xcaSu79JNX0wDzVt


    Learn Red Team Skills
    https://coderedcheckout.eccouncil.org/referral/cOXfXsOF/xcaSu79JNX0wDzVt
    Learn Bug Bounty Hunting
    https://coderedcheckout.eccouncil.org/referral/Us775v10/xcaSu79JNX0wDzVt
    Learn Secure Coding Skills
    https://coderedcheckout.eccouncil.org/referral/miFznW0d/xcaSu79JNX0wDzVt
    Learn GRC Skills
    https://coderedcheckout.eccouncil.org/referral/zd8IqN9W/xcaSu79JNX0wDzVt


    Learn Cybersecurity Project Management Skills
    https://coderedcheckout.eccouncil.org/referral/X24n021f/xcaSu79JNX0wDzVt
    Learn Linux for Security Professionals
    https://coderedcheckout.eccouncil.org/referral/t8OKNu7M/xcaSu79JNX0wDzVt
    Learn IoT Cybersecurity
    https://coderedcheckout.eccouncil.org/referral/nEnsKy1N/xcaSu79JNX0wDzVt


    Build Your DevOps Skills
    https://coderedcheckout.eccouncil.org/referral/Lv8zzscM/xcaSu79JNX0wDzVt


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife




    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 22 min
    Cyber Life Podcast Ep. 30 - Living Abroad Part 2 with Hugh Shepherd

    Cyber Life Podcast Ep. 30 - Living Abroad Part 2 with Hugh Shepherd

    In Part 2 of living abroad in cybersecurity, Hugh returns to share some of the resources he used to learn about the culture and requirements for other countries and where he thinks you can potentially find jobs. The resource links are below in the description, along with Part 1 with Hugh.

    Listen to Part 1 here:
    https://redcircle.com/shows/707eef5d-612a-45d0-b073-06b6166f7b5e/episodes/c073e1de-905d-4d13-9884-fae68e0afae5

    Research Country:
    US State Department
    https://www.state.gov/

    US State Department – International Travel
    https://travel.state.gov/content/travel/en/international-travel.html

    US Embassy and/or Consulates in Country
    Do a Google search for your desired country. For example: “US embassy Thailand”
    The URL for US embassies will look similar to the examples below
    Thailand: https://th.usembassy.gov/
    Nepal: https://np.usembassy.gov/

    Centers for Disease Control and Prevention (CDC)
    https://www.cdc.gov/
    Centers for Disease Control and Prevention (CDC) - Traveler’s Health
    https://wwwnc.cdc.gov/travel/

    Lonely Planet
    https://www.lonelyplanet.com/

    Visa and Work Policies:
    Official website of country (this can be tricky….Whois lookup)
    Do a Google search for your desired country. For example: “official Vietnam visa website”
    Also suggest using a Whois Lookup to verify:
    https://www.whois.com/whois/

    US Embassy / State Department
    Do a Google search for your desired country. For example: “US embassy Thailand”
    Also, see links in ‘Research Country’ section above

    Finding overseas work opportunities:
    Websites:
    Devex
    https://www.devex.com/
    DevNetJobs
    https://www.devnetjobs.org/
    Institute of Electrical and Electronics Engineers (IEEE)
    https://www.ieee.org/
    VirtualVocations.com
    https://www.virtualvocations.com/
    Flexjobs
    https://www.flexjobs.com/
    Upwork
    https://www.upwork.com/
    Fiver
    https://www.fiverr.com/


    Industries / Sectors / Roles
    Hospitality sector
    Hotels
    Cruise ships
    Freelance
    Entrepreneurship
    Digital Nomad
    Volunteering
    Remote Help Desk

    Staying connected:
    Local groups
    Worker communities
    Internations.org
    https://www.internations.org/
    Expat.com
    https://www.expat.com/

    Training:
    • Scholarships and online programs
    • Local training events (prices may be cheaper)
    • Consider reskilling / upskilling
    • Online training platforms/free resources

    Other useful resources/tips:
    • Learn the language….or, use a translator tool like…
    • Google Translate
    https://translate.google.com/ (*App for phone also available and is more useful)
    • Lonely Planet Language books are also useful and come in pocket size versions
    • Time and Date - World Clock Meeting Planner (*This tool is invaluable when living and working abroad)
    ohttps://www.timeanddate.com/worldclock/meeting.html
    • Xe Currency Converter
    https://www.xe.com/currencyconverter/ (*App for phone also available and is more useful)
    • Virtual Private Network (VPN)
    • WhatsApp / Viber / Vonage / Skype
    • Dual SIM phone
    • Microsoft Teams / Google Workspace
    • Travel around the country/region to learn and experience new things

    Ask me a Question Here: https://topmate.io/ken_underhill


    Get better at job interviews and build your confidence with this short course.
    https://cyberken23.gumroad.com/l/jbilol/youtube20


    If you need cybersecurity training, here are some good resources. Please note that I earn a small affiliate commission if you sign up through these links for the training.


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife




    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 29 min
    Cyber Life Podcast Ep. 29 - Building a Security Culture with Tariq Azmi

    Cyber Life Podcast Ep. 29 - Building a Security Culture with Tariq Azmi

    In this episode, Tariq shares his tips for building an effective security culture and his career advice for aspiring cybersecurity professionals.

    Tariq has been in the tech industry for almost 20 years, working in various roles like helpdesk tech, project manager, software QA, systems and network engineer, security and now he is a compliance officer focused primarily on CMMC and HIPAA compliance.

    Ask me a Question Here: https://topmate.io/ken_underhill


    Get better at job interviews and build your confidence with this short course.
    https://cyberken23.gumroad.com/l/jbilol/youtube20


    If you need cybersecurity training, here are some good resources. Please note that I earn a small affiliate commission if you sign up through these links for the training.


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife

    #cybersecurity #cybersecuritycareer


    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 54 min
    Cyber Life Podcast Ep. 28 - Mobile Application Security with Nabeela Bukhari

    Cyber Life Podcast Ep. 28 - Mobile Application Security with Nabeela Bukhari

    In this episode, I speak with Nabeela Bukhari about mobile application security. Be sure to check out the resources linked below.

    Nabeela is a senior security engineer primarily focused on app security and mobile app security. She holds a degree in Electronics Engineering and several certifications. Nabeela is also a volunteer with BBWIC and helps mentor women in their cybersecurity careers around the world.

    Resources shared on the podcast:

    https://mas.owasp.org/MASTG/ - MSTG Guide
    https://owasp.org/www-project-mobile-top-10/ - OWASP TOP 10 Mobile
    https://github.com/MobSF/Mobile-Security-Framework-MobSF- MOBSF

    Tools:

    Frida- https://frida.re/
    Objection- https://github.com/sensepost/objection/wiki/components
    Drozer- https://github.com/WithSecureLabs/drozer
    JADX-Gui- https://github.com/skylot/jadx

    Vulnerable Android apps for learning:

    InjuredAndroid
    https://github.com/B3nac/InjuredAndroid
    Walkthrough Video: https://www.youtube.com/watch?v=PMKnPaGWxtg
    Google Play Link: https://play.google.com/store/apps/details?id=b3nac.injuredandroid

    Android AppSec
    CTF site: ctf.hpandro.raviramesh.info
    Walkthrough Video:https://www.youtube.com/c/AndroidAppSec
    Google Play Link: https://play.google.com/store/apps/details?id=com.hpandro.androidsecurity

    Damn Vulnerable Bank
    Link: https://github.com/rewanthtammana/Damn-Vulnerable-Bank
    Walkthrough Video: https://rewanthtammana.com/damn-vulnerable-bank/

    Insecure Shop
    Link: https://github.com/optiv/InsecureShop/releases/download/v1.0/InsecureShop.apk
    GitHub: https://github.com/optiv/InsecureShop
    Walkthrough Video: https://docs.insecureshopapp.com/

    AndroGoat
    Link: https://github.com/satishpatnayak/MyTest/blob/master/AndroGoat.apk
    GitHub: https://github.com/satishpatnayak/AndroGoat
    Walkthrough Video: https://medium.com/androgoat

    Crackmes
    Link: https://github.com/satishpatnayak/MyTest/blob/master/AndroGoat.apk
    GitHub: https://github.com/OWASP/owasp-mstg/tree/master/Crackmes/Android
    Walkthrough: https://github.com/OWASP/owasp-mstg/tree/master/Crackmes

    InsecureBank
    Link: https://github.com/dineshshetty/Android-InsecureBankv2/raw/master/InsecureBankv2.apk
    GitHub: https://github.com/dineshshetty/Android-InsecureBankv2

    Oversecured Vulnerable Android App
    GitHub: https://github.com/oversecured/ovaa
    Blog: https://blog.oversecured.com/

    DIVA Android
    GitHub: https://github.com/payatu/diva-android
    Walkthrough: http://www.payatu.com/damn-insecure-and-vulnerable-app/

    MSTG Hacking Playground
    GitHub links: https://github.com/OWASP/MSTG-Hacking-Playground
    https://github.com/OWASP/MSTG-Hacking-Playground/tree/master/Android/MSTG-Android-Java-App
    https://github.com/OWASP/MSTG-Hacking-Playground/tree/master/Android/MSTG-Android-Kotlin-App

    Ask me a Question Here: https://topmate.io/ken_underhill


    Get better at job interviews and build your confidence with this short course.
    https://cyberken23.gumroad.com/l/jbilol/youtube20


    If you need cybersecurity training, here are some good resources. Please note that I earn a small affiliate commission if you sign up through these links for the training.


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife




    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 25 min
    Cyber Life Podcast Ep. 27 - AI in Cybersecurity and Cloud Security with Pawel Lakomski

    Cyber Life Podcast Ep. 27 - AI in Cybersecurity and Cloud Security with Pawel Lakomski

    Paweł Łakomski is an experienced IT professional with focus on IT security, cloud services and virtualization. Currently he is working for Microsoft where his responsibilities include Azure security and compliance. Paweł lives in Warsaw, Poland. In this episode, he shares his thoughts on using generative AI in cybersecurity and specifically in cloud security and SOCs.

    Here are the resources he shares in this episode:
    Microsoft Security Copilot: https://www.microsoft.com/en-us/security/business/ai-machine-learning/microsoft-security-copilot
    Responsible AI principles: https://www.microsoft.com/en-gb/ai/responsible-ai
    Microsoft AI-powered solutions: https://www.microsoft.com/en-gb/ai


    Ask me a Question Here: https://topmate.io/ken_underhill


    Get better at job interviews and build your confidence with this short course.
    https://cyberken23.gumroad.com/l/jbilol/youtube20


    If you need cybersecurity training, here are some good resources. Please note that I earn a small affiliate commission if you sign up through these links for the training.


    Learn Ethical Hacking skills https://get.haikuinc.io/crk0rg6li6qd


    Get Ethical Hacking skills, SOC Analyst skills, and more through StationX.
    https://www.stationx.net/cyberlife




    Support this podcast at — https://redcircle.com/cyber-life/donations

    • 21 min

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

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