The Nick Bare Podcast

Nick Bare
  • 4.9 (5.7K)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. 3D AGO

    156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026

    I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026. CHAPTERS 0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiatives (Overview) 18:44: Initiative #1: Unique Brand Positioning 25:36: Initiative #2: Intentional Product Development 30:45: Initiative #3: BPN Podcast Network Expansion 31:19: Initiative #4: Strategic Channel Strategy 36:34: Initiative #5: Position the Business for Scale 1:00:52: Quality Systems You Don’t See 1:14:27: The Truth About Grass-Fed Whey Isolate ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 20m

  2. JAN 5

    155: Setting Up Your Diet for Health, Performance, and Body Composition Results

    To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions. CHAPTERS: 00:00 Introduction 01:46 The Evolution of My Diet 21:25 Common Obstacles in Nutrition 36:21 Understanding Macronutrients 44:42 Meal Plan Overview 49:31 Tracking Your Macros: To Track or Not to Track? 56:29 Setting Up Your Macros 01:02:51 Planning and Preparation for Success 01:10:44 Power Bowls: Quick, Nutritious, and Convenient 01:13:57 Importance of Food Sourcing 01:23:34 Pre and Post-Workout Nutrition 01:28:22 Consistency and Long-Term Success ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 28m

  3. 12/29/2025

    154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It

    In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance. CHAPTERS: 00:00 Introduction 02:22 Defining Hybrid Training 07:33 Addressing Criticisms of Hybrid Training 13:15 Historical Influences on Hybrid Training 16:24 Personal Journey and Training Philosophy 27:27 Flexibility in Hybrid Training 33:46 Adapting Training to Different Goals 36:11 Current Training Focus and Routine 40:34 Sample Weekly Training Schedule 47:25 Adjusting Training Based on Goals 51:37 Balancing Strength and Endurance 54:32 Optimizing Training Sessions 58:24 Managing Lower Body Strength and Running 01:04:01 Personalizing Your Hybrid Training 01:06:03 Conclusion and Future Content ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 6m

  4. 12/22/2025

    153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley

    I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded.  He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.  Faith isn’t just what I claim—it’s what I practice every day. CHAPTERS: 00:00 Introduction 02:25 The Impact of Books and Personal Growth 07:42 The Journey to Law and Mental Collapse 12:55 Spiritual Habits and Life Changes 23:40 Identity and Vocation 34:56 The Gospel's Core Message 38:30 Identifying and Overcoming False Idols 43:02 The Role of the Body in Spirituality 48:01 The Call to Serve Others 55:20 The Journey of Intentional Fatherhood 01:06:55 The Dual Nature of Strength 01:13:04 The Role of Sabbath in Modern Life 01:31:26 The Cornerstone of a Good Life 01:36:47 Final Thoughts and Reflections JUSTIN WHITMEL EARLEY Website: https://www.justinwhitmelearley.com/ Socials: @justinwhitmelearley Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62 ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 38m

  5. 12/15/2025

    152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals

    In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More. CHAPTERS: 00:00 Introduction 02:03 The Power of Discipline, Commitment, and Consistency 05:57 Call to Action for 2026 11:02 Embracing Life's Repetitiveness 21:42 Consistency in Health and Fitness 27:24 Going All In 31:17 The Power of Going All In 35:43 The Importance of Pruning for Success 39:05 Stand Firm and Act Like Men 41:18 Understanding True Discipline 44:21 The Dangers of Pride 48:56 Commitment Has No Finish Lines 53:50 Lessons from Ranger School 59:58 The Journey of Sanctification 01:01:47 Obedience: The Ultimate Goal ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 4m

  6. 12/08/2025

    151: Creatine 101 - Everything You Should Know

    In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life. CHAPTERS: 00:00 Introduction 01:04 Call to Action: Why You Should Take Creatine 02:36 About Creapure: The Purest Creatine 08:01 Understanding Creatine: What It Is and How It Works 17:16 The History and Evolution of Creatine 25:31 Creatine Benefits: Athletic Performance and Beyond 41:25 Debunking Common Creatine Myths 49:11 How to Use Creatine Effectively 54:11 Conclusion and Final Thoughts Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance. https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    55 min

  7. 12/01/2025

    150: Thoughts and Reflections on Ironman Arizona

    In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutrition, hydration, pacing, and transitions, and what was happening physically and mentally along the way. CHAPTERS: 00:00 Introduction 01:57 Pre-Race Preparations and Travel 02:20 Story Time 07:41 Traveling with Family and Car Accident 12:08 Bike Setup and Nutrition Planning 19:47 Final Preparations Before Race Day 29:31 Pre-Race Preparations 31:49 Swim 35:53 Transition to the Bike 36:54 Bike 41:53 Transition to the Run 46:29 Run 50:22 Crossing the Finish Line 53:12 Post-Race Reflections 55:07 Recovery and Future Plans ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    59 min

  8. 11/24/2025

    149: How to Taper Well for a Race or Competition

    In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leaving anything on the table. I share what’s worked, what hasn’t, and the practical strategies I use so you show up on race day. CHAPTERS: 00:00 Introduction 01:15 The Importance of Tapering 03:46 Defining a Taper 06:40 Benefits of a Proper Taper 18:34 Common Mistakes During Tapering 29:11 Setting Up a Proper Taper 33:10 Tapering Training Volume 35:21 Race Week Training Schedule 36:26 Experiencing the Taper 46:35 Carbohydrate Loading Strategy 58:28 Final Thoughts on Tapering and Carb Loading ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1 hr
See All (203)

Hosts & Guests

4.9
out of 5
5,740 Ratings

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2026
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

You Might Also Like