The Nick Bare Podcast

Nick Bare
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. 2D AGO

    160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston

    I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional.  We get into competence, intellectual curiosity, and the overlooked power of energy and tone. What you tolerate becomes the standard. Colonel Arntson shares hard-earned lessons from leading in garrison and in combat, including moments that tested his decision-making, confidence, and character.  If you’re building a team, leading a family, or trying to lead yourself better, this episode delivers practical takeaways you can apply immediately. More about Colonel Ed Arntson: Ed Arntson, from Buffalo Grove, Illinois, graduated from Concordia College (2002) and commissioned as a Distinguished Military Graduate infantry officer through NDSU. He led rifle and company units in Alaska, Afghanistan, and Iraq, was wounded in combat, and later served with The Old Guard, including a landmark deployment to Taji, Iraq. After CGSC and SAMS, he held planning and operations roles with 1st Cavalry Division, deployed to Korea and Baghdad, and served on the Joint Staff. He commanded 3-187 Infantry and 3rd Brigade, 1st Cavalry Division. His education includes Ranger and airborne schools. He’s married with two children. Tone Range Fan: https://fromthegreennotebook.com/2025/09/08/the-tone-range-fan-a-tool-for-leaders-at-all-levels/ CHAPTERS: 00:00 Introduction 05:07 The Importance of Leadership Development 15:31 The Role of Feedback in Leadership 27:22 The Power of Tone in Leadership 41:59 The Power of Tone in Communication 48:25 Building Effective Teams Through Peer Leadership 52:37 The Importance of Humility and Tone in Leadership 01:06:04 Early Military Career and Deployment Experiences 01:21:01 Dedication and Commitment in the Military 01:39:26 The Impact of 9/11 on ROTC and Military Careers 01:45:54 The Importance of Physical and Mental Readiness 01:52:27 A Formula for Effective Leadership 02:00:06 Final Thoughts on Leadership and Inspiration Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    2h 3m

  2. FEB 2

    159: How to Eat and Train in 2026 | My Philosophies

    This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifestyle you can sustain. I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework. CHAPTERS: 00:00 Introduction 03:35 Taking Ownership of Your Diet 05:09 Meal Prep and Food Prep Tips 08:59 Appropriate Meal Portions 14:37 Making Protein a Priority 16:30 Late Night Snacking Strategies 20:22 Caloric Surplus Explained 31:18 Training Hard for Strength and Growth 36:00 Avoiding the Easy Run Mindset in the Gym 38:50 Balancing Strength Training and Recovery 44:11 Prioritizing Food Quality Over Quantity 01:02:45 Running with Purpose, Not for Numbers 01:06:13 Maintaining a Healthy Relationship with Food 01:14:44 Training for the Love of the Lifestyle ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 16m

  3. JAN 26

    158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow

    I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn’t easy. Apply it every day, starting now. CHAPTERS 00:00 Introduction 02:47 Morning Routine Insights 12:49 The Power of Prayer and Sobriety 29:04 Faith and Spiritual Journey 37:49 Transformative Power of Faith 44:28 Overcoming Addiction and Finding Purpose 48:39 Setting Boundaries with Technology 54:47 Balancing Work and Family Life 01:05:50 The Power of Discipline and Commitment 01:21:12 Entrepreneurial Journey and Curiosity 01:32:41 Hitting Rock Bottom 01:38:53 The Turning Point 01:42:45 Rebuilding Through Wellness 01:49:03 Kreatures of Habit and Future Goals 01:56:29 The Power of Habits 01:58:50 Final Reflections ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠ https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    2h 3m

  4. JAN 19

    157: 5 Traits of Highly Successful People

    In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps. CHAPTERS: 00:00 Introduction 01:14 The Importance of Traits for Success 12:46 Jeff Bezos and the Power of Thinking Big 24:02 BPN's Journey and Vision 31:06 Calculated Risks and Success 41:03 The Birth of Nike 43:19 The Early Days of BPN 49:40 The Importance of Consistency 54:24 The Trap of Blind Consistency 01:00:01 Focus: Identifying Opportunities vs. Distractions 01:10:46 Adaptability and Resilience 01:15:19 The Day One Mentality 01:21:02 Conclusion ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 21m

  5. JAN 12

    156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026

    I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026. CHAPTERS 0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiatives (Overview) 18:44: Initiative #1: Unique Brand Positioning 25:36: Initiative #2: Intentional Product Development 30:45: Initiative #3: BPN Podcast Network Expansion 31:19: Initiative #4: Strategic Channel Strategy 36:34: Initiative #5: Position the Business for Scale 1:00:52: Quality Systems You Don’t See 1:14:27: The Truth About Grass-Fed Whey Isolate ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 20m

  6. JAN 5

    155: Setting Up Your Diet for Health, Performance, and Body Composition Results

    To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions. CHAPTERS: 00:00 Introduction 01:46 The Evolution of My Diet 21:25 Common Obstacles in Nutrition 36:21 Understanding Macronutrients 44:42 Meal Plan Overview 49:31 Tracking Your Macros: To Track or Not to Track? 56:29 Setting Up Your Macros 01:02:51 Planning and Preparation for Success 01:10:44 Power Bowls: Quick, Nutritious, and Convenient 01:13:57 Importance of Food Sourcing 01:23:34 Pre and Post-Workout Nutrition 01:28:22 Consistency and Long-Term Success ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 28m

  7. 12/29/2025

    154: What Hybrid Training Is, What It Isn’t, and Why You Should Do It

    In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance. CHAPTERS: 00:00 Introduction 02:22 Defining Hybrid Training 07:33 Addressing Criticisms of Hybrid Training 13:15 Historical Influences on Hybrid Training 16:24 Personal Journey and Training Philosophy 27:27 Flexibility in Hybrid Training 33:46 Adapting Training to Different Goals 36:11 Current Training Focus and Routine 40:34 Sample Weekly Training Schedule 47:25 Adjusting Training Based on Goals 51:37 Balancing Strength and Endurance 54:32 Optimizing Training Sessions 58:24 Managing Lower Body Strength and Running 01:04:01 Personalizing Your Hybrid Training 01:06:03 Conclusion and Future Content ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠ IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness

    1h 6m

  8. 12/22/2025

    153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley

    I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded.  He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.  Faith isn’t just what I claim—it’s what I practice every day. CHAPTERS: 00:00 Introduction 02:25 The Impact of Books and Personal Growth 07:42 The Journey to Law and Mental Collapse 12:55 Spiritual Habits and Life Changes 23:40 Identity and Vocation 34:56 The Gospel's Core Message 38:30 Identifying and Overcoming False Idols 43:02 The Role of the Body in Spirituality 48:01 The Call to Serve Others 55:20 The Journey of Intentional Fatherhood 01:06:55 The Dual Nature of Strength 01:13:04 The Role of Sabbath in Modern Life 01:31:26 The Cornerstone of a Good Life 01:36:47 Final Thoughts and Reflections JUSTIN WHITMEL EARLEY Website: https://www.justinwhitmelearley.com/ Socials: @justinwhitmelearley Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62 ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

    1h 38m
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Hosts & Guests

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About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2026
  • Episodes
    207
  • Rating
    Clean
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

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