The Nick Bare Podcast

Nick Bare
  • 4.9 (5.8K)
  • Health & Fitness
  • Updated Weekly

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. 3d ago

    194: 5 Ways I Used My 20s to Have Success in My 30s

    The way I work in my 30s looks different because of what I did in my 20s. In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests to ignoring the wrong opinions, embracing pressure, and learning from people who had already been where I wanted to go. CHAPTERS: 00:00 Why My 30s Look Different 02:30 Ask “What If?” 05:04 Put Action Behind the What If 08:49 Say Yes Before You’re Ready 12:41 Pursue Genuine Curiosity 16:27 Stop Outsourcing Your Interests 18:56 The Signal-to-Noise Ratio 21:19 Build Around What Won’t Change 24:04 Not Everyone’s Opinion Matters 26:29 “It’s All Cringe Until It Works” 27:50 Doubt Is Only Dangerous When It Becomes Yours 32:46 What Going All In Actually Feels Like 36:45 Risk, Reward and Uncertainty 38:31 Can You Do It for 10 Years? 41:24 Learn From People Who Have Done It 43:57 Look for Patterns Worth Adopting 45:56 Who Is Actually Worth Learning From? 47:34 Why I Started Reading in South Korea JOIN THE APP AND GET READY FOR UPDATES⁠https://www.nickbarefitness.app/⁠ ORDER MY BOOK HERE: ⁠⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠YT: ⁠⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01XTE8XO9AONJ

  2. Sep 28

    193: You Are Entitled to Nothing

    Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live. In this episode, I break down why hard work doesn’t guarantee success, why process matters more than outcomes, how to remove the habits and interferences holding you back, and a simple three-part entitlement detox: audit, shift, respond. CHAPTERS 00:00 Go One More Method01:56 Nick Saban's “Importance of Nothing”04:12 You Are Entitled to Nothing06:49 The Pain of Discipline vs. Disappointment08:33 Hard Work Does Not Guarantee Success11:00 When Nobody Bought From BPN13:13 The Just-World Trap14:42 Intentions vs. Outputs17:37 Process Over Outcomes20:44 Win the Next Play24:20 Stop Adding. Start Subtracting.27:07 Your Words Become Your Rudder30:03 Why People Fear Success34:17 Internal vs. External Locus of Control36:35 The Entitlement Detox: Audit, Shift, Respond41:16 Courage Requires Uncertainty JOIN THE APP AND GET READY FOR UPDATES ⁠https://www.nickbarefitness.app/⁠ ORDER MY BOOK HERE: ⁠⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG:⁠ ⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness⁠ This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  3. Sep 21

    192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

    Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning about love and respect, why we’re craving deeper community, our desire to move back to Tennessee, and learning to fear God over people. CHAPTERS: 00:00 Intro 00:50 US Open Tennis Obsession 04:10 Kids, Cookies & Family Routines 06:56 The Sweet Treat Debate 11:16 How Faith Changed Our Marriage 17:51 Love Languages, Love & Respect 24:49 Our Current Social Life in Texas 30:19 Why We’re Craving Real Community 31:38 The Tradeoffs of This Season 33:25 Brotherhood, Friendship & Accountability 37:09 Why We’re Moving Back to Tennessee 40:09 Our Favorite Memories Together 50:56 Our BPN Supplement Staples 56:19 Fearing God Instead of People 01:03:58 Closing JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  4. Sep 14

    191: How I Locked In and Got Leaner in 90 Days

    Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work. In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made. CHAPTERS: 00:00 Intro 01:34 The Marathon Prep Analogy for Locking In 03:58 What Locking In Is NOT 04:56 Relaunching the App 08:40 The Winter Arc 13:22 Why People Are Afraid to Lock In 17:19 What Locking In Actually Means 18:14 Minimizing Decision Fatigue 21:42 Urgency vs. Hurrying 24:25 How I Got Leaner 30:07 Why Slow, Sustainable Weight Loss Wins Long-Term 33:21 Change One Variable at a Time 38:39 The 5 Things I Did to Get Leaner in 90 Days 49:06 Closing: Lock In, Get It Done. JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01NZKNILLPKWV

  5. Sep 7

    190: 5 Things I Wish I Knew Before Becoming A Dad

    In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intentional father, leading through the example I set, and building confidence through curiosity, courage, and competence. This is not a list of perfect answers. It is an honest look at what the last four years have taught me and what I am still working to become. Whether you are a father, preparing to be one, or thinking about the kind of family you want to lead, I hope this helps you examine your priorities, strengthen your values, and show up with greater intention. CHAPTERS: 00:00 App Relaunch 01:19 Intro 03:03 Books That Shaped Me 05:50 Lesson 1 10:56 Success To Significance Shift 15:25 Lesson 2 25:42 Time Systems And Priorities 27:40 Lesson 3 34:06 Intentional Father Framework 38:14 Lesson 4  47:12 Lesson 5  54:50 Closing Encouragement JOIN MY TRAINING APP https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB010WZGBAVHTAL

  6. Aug 31

    189: How I Eat and Train While Traveling

    In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited. You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most. CHAPTERS: 00:00 Intro 01:22 Why Fitness Matters 02:18 Expectations and Flexibility 04:09 Routines Versus Responsibilities 10:35 Airport Food Reality Check 15:10 Mission Plan for Travel 18:04 Eating Plan and Recon 23:45 Packing Supplements and Meals 26:23 Day Of Travel Food Strategy 33:41 Staying Hydrated on Flights 35:00 Eating at Destination 41:13 Protein First Principles 45:46 Smart Restaurant Choices 49:58 Training While Traveling 52:32 Deloads and Run First 59:09 Wrap Up and Key Takeaways JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01YBJI8SW8R2S

  7. Aug 24

    188: My Fitness App Relaunch - Everything You Need to Know

    On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent. In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio. This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind. CHAPTERS: 00:00 Announcement 01:23 Why Relaunch Now? 06:53 G1M Mission 11:34 How to Download 12:32 Pricing Breakdown 13:12 Whats New? 17:49 Weekly Schedule 22:52 Joining Late and Staying On Track 25:54 Workout Priorities and Travel 28:53 App Features and Form Videos 32:41 Equipment Youll Need 34:38 Future Updates and Extra Cardio 39:06 Wrap Up JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01HNHQIY7TYAM

  8. Aug 17

    187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

    This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going. CHAPTERS: 0:00 Intro 0:57 The Valley Mindset 2:29 What Consistency Actually Looks Like 6:47 You Just Haven't Done It Long Enough Yet 11:52 How Far Do You Have to See to Keep Going? 15:21 Eating Disorder at 14 18:50 Commitment vs. Discipline 22:27 Why Big Life Transitions Create the Strongest Commitments 27:06 What Is Your Track Record for Finishing Something? 30:36 Imagine Where You'd Be If You Just Stayed 33:17 Zone of Genius 39:35 Keep Going JOIN MY TRAINING APP: https://my.playbookapp.io/nick-bare ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01CJGDSCCQHMO

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Hosts & Guests

4.9
out of 5
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About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2026
  • Episodes
    242
  • Rating
    Clean
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

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