The CrossFit Bath Podcast

CrossFit Bath
  • 5.0 (2)
  • Fitness
  • Updated Weekly

The CrossFit Bath Podcast is a show for members, coaches, and anyone curious about what really happens inside a CrossFit gym. Hosted by Alex and Joey, each episode explores the conversations, questions, lessons, and stories that come up through training, coaching, and being part of the CrossFit Bath community. From understanding the CrossFit Open, to getting more from classes, building consistency, scaling workouts, training through different seasons of life, and celebrating the people who make the gym what it is, this podcast is designed to help you feel more informed, more connected, and more confident in your training. Whether you are brand new to CrossFit, a long-time member, or someone thinking about starting, the goal is simple: to pull back the curtain on CrossFit Bath and show that training is about far more than just the workout on the whiteboard. Expect honest conversations, practical advice, plenty of community stories, and a behind-the-scenes look at life inside CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

  1. Jul 10

    The Secret Reasons Why We Warm Up

    In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins. They also talk about why the warm-up is one of the most valuable parts of the class, especially for newer members, and how it can make the difference between just surviving a workout and getting the most out of it. Hosted on Acast. See acast.com/privacy for more information.

  2. Jun 7

    How to Auto-Regulate and Get The Most Out Of Your Training

    Alex and Joey discuss one of the most important skills in training: auto-regulation. How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strategies to help you get more from your training, whatever life throws at you. Hosted on Acast. See acast.com/privacy for more information.

  3. May 12

    CrossFit Is For Anyone, But Not For Everyone

    CrossFit is for anyone. But is it for everyone? In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people. We also touch on the mindset and characteristics that make someone a great fit for CrossFit. Hosted on Acast. See acast.com/privacy for more information.

  4. Apr 27

    Three Things We'd Do If We Started CrossFit Again

    Eight years into their CrossFit journeys, Joey and Alex take a step back and ask - what would we do differently if we were starting again? In this episode, they break down the three biggest things they’d change, from training approach and mindset to the mistakes they made early on. Whether you’re brand new to CrossFit or a few years in, this is a honest reflection on what actually matters and what they wish they knew from day one. Hosted on Acast. See acast.com/privacy for more information.

  5. Apr 2

    26.3: The One with Thrusters & Burpees

    The final week of the Open is done and 26.3 didn’t disappoint. In this episode, Joey and Alex break down the workout, including the return of thrusters and CrossFit’s ability to keep us guessing right to the end. We also recap an incredible Friday Night Lights, highlighting the energy in the gym and the standout moments from the final week. To wrap up, we reflect on the Open as a whole, celebrate the amazing efforts from everyone this year, and look ahead to what’s next with the Quarterfinals. Hosted on Acast. See acast.com/privacy for more information.

  6. Mar 11

    26.2 Highlights, Firsts & Our 26.3 Predictions

    Week two of the Open is done and 26.2 brought some huge moments. In this episode we recap the workout and why 26.2 turned into the week of firsts at the gym. From first pull-ups to first chest-to-bar and even first muscle-ups on the Open floor. We also talk through how the workout felt, some standout performances from the community, and the moments that made the week special. To finish, we look ahead to the final week of the Open and share our 26.3 predictions. Hosted on Acast. See acast.com/privacy for more information.

  7. Mar 4

    Surviving 26.1: Soreness, Scores & Second Attempts

    Open season is here and 26.1 did not disappoint. In this episode we unpack the workout, the sore legs that followed, and where we ended up on the affiliate leaderboard after week one. We also share some of the most memorable 26.1 stories from the gym, the firsts we saw during the workout, and the moment when the idea of a “quick redo” suddenly seemed like a very good idea… until it wasn’t. If you did 26.1, you’ll probably relate. Hosted on Acast. See acast.com/privacy for more information.

  8. Feb 24

    Why the CrossFit Open is for everyone

    In this episode, Joey and Alex dive into all things the CrossFit Open and explain why it truly is for everyone. Whether you’re new to CrossFit, feeling nervous about the workouts, or managing an injury, they break down the most common objections and show exactly why taking part and signing up is worth it. Hosted on Acast. See acast.com/privacy for more information.

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Ratings & Reviews

5
out of 5
2 Ratings

About

The CrossFit Bath Podcast is a show for members, coaches, and anyone curious about what really happens inside a CrossFit gym. Hosted by Alex and Joey, each episode explores the conversations, questions, lessons, and stories that come up through training, coaching, and being part of the CrossFit Bath community. From understanding the CrossFit Open, to getting more from classes, building consistency, scaling workouts, training through different seasons of life, and celebrating the people who make the gym what it is, this podcast is designed to help you feel more informed, more connected, and more confident in your training. Whether you are brand new to CrossFit, a long-time member, or someone thinking about starting, the goal is simple: to pull back the curtain on CrossFit Bath and show that training is about far more than just the workout on the whiteboard. Expect honest conversations, practical advice, plenty of community stories, and a behind-the-scenes look at life inside CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    CrossFit Bath
  • Years Active
    2019 - 2026
  • Episodes
    187
  • Rating
    Clean
  • Copyright
    © Jason Croxon
  • Show Website
    The CrossFit Bath Podcast