85 episodes

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

Foodtrainers Lauren Slayton

    • Health & Fitness
    • 4.8 • 352 Ratings

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.

    Our Secrets for Healthy Holidays

    Our Secrets for Healthy Holidays

    The holidays are right around the corner, and for many people that means struggling to maintain a healthy diet. To make things easy, we’re going to offer you a holiday playbook with 10 tips to keep you sane and healthy.

    • 24 min
    The Dangers of Seed Oils

    The Dangers of Seed Oils

    Seed oils are sneaky—they live in so many foods all around us, and we may not even realize it. But being diligent about avoiding them can pay major health dividends.

    • 23 min
    Daily Steps, Are You an Active Couch Potato?

    Daily Steps, Are You an Active Couch Potato?

    It’s not enough to work out for 30 minutes if you’re sedentary the rest of the day. Studies call this an “active couch potato,” and we’re going to dive into what it means, how much you need to move throughout the day, and why it might not be as difficult as it sounds.

    • 18 min
    The Truth About Cholesterol

    The Truth About Cholesterol

    Mainstream advice is lagging behind the latest science when it comes to cholesterol. We bust the common myths around cholesterol and your health, share how you can get clear on your actual risks, and what you can do to improve your health outcomes.

    • 26 min
    The Problem with Celebrity Diet Advice

    The Problem with Celebrity Diet Advice

    We respond to an Instagram Reel by Bethany Frankel, former Real Housewives of New York star, as she gives some dubious nutrition and fitness advice. We discuss the nature of online advice and who you should trust when it comes to your health.

    • 17 min
    Spilling the Tea on Tea

    Spilling the Tea on Tea

    Tea provides so many potential health benefits and acts as a great routine to fit into your day. If you’re daunted by all the information out there and don’t know where to start, we’re spilling the tea on what some of the most popular tea leaves do and how you can incorporate them into your life.

    • 21 min

Customer Reviews

4.8 out of 5
352 Ratings

352 Ratings

beston_10 ,

My monday motivation

Love everything this podcast! Perfect combination of information, realistic ways to incorporate healthier living and funny too.

Ak40sarah ,

Love the show - make it longer!

I love this show and could listen to the two of them talk for hours, but at least make them 30 minutes so I can get through a dog walk. Lol. So insightful, fun and seriously down to earth advice.

JFWhitton ,

Good Info

I always look forward to the new episodes. So much information that is presented in an understandable way. Their tips and suggestions are realistic and achievable. Also - really enjoy both of their personalities.

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