This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
The Best Diet for your Brain
Many people deal with cognitive issues as they get older. In this episode, we provide actionable steps you can take, key foods to include in your diet, suggested supplements, and what not to do when it comes to brain health.
When You Feel Weight Loss Isn’t Working
We explore why it is so common to doubt the weight loss process at some point and what to do when it comes up.
The Best Time to Do Everything
Timing is so important – from what you eat, to what you do, to the supplements you take – sometimes the when can matter just as much as the what. In today’s episode, we discuss the best times to do, well, everything you do!
Women and Testosterone
We’re going to talk about testosterone, its effects, how to test for it, and how to naturally change your levels.
How to Stock Your Pantry
When it comes to what we keep in our house, some people like to have an abundance of food in their pantries, while others like to keep it down to just the necessities. We’re going to talk about pantry staples, what you should always have on hand to cook with, and how to keep your pantry organized.
To Dairy or Not to Dairy
Some diet decisions require more debate than just the health benefits or drawbacks. For categories that can bring joy, it’s all about finding balance. We’re going to dig into dairy and why you may want to cut it… or not.
Lauren, host of the Foodtrainers podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Amazing podcast and effective advice
I was finally able to drop the 10 lbs I was struggling to loose after listening to this podcast and applying several of the tips. I sleep better and have more energy. The episodes are easy to listen to and I appreciate the scientific explanations. I often listen to episodes over again and find I pick things up I’ve missed. Highly recommend!
This is one of my favorite podcasts. It provides reasonable, well researched information. Lauren and Kayleen are delightful hosts, too. I ordered the Chill Pills for my husband, and they arrived with a personable handwritten note. Thank you, ladies!