The Tuesday Tea

Serenitea Says

Real conversations. No wellness cosplay. No sugarcoating. The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness. Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits. Some episodes are educational. Some are uncomfortable. Some are straight-up “bestie voice note” energy. You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out. If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair. Because healing isn’t aesthetic. Growth isn’t always gentle. And real change requires honesty. ☕️ New episodes drop Tuesdays, or whatever.

  1. Feb 21

    Your Excuses Are Tired: A Real 75 Hard Recap

    This 75 Hard was different. I didn’t start it to lose weight, get lean, or prove anything. I started it while actively miscarrying, needing structure to hold me together when everything inside felt like it was falling apart. For 75 days, I focused on stability instead of aesthetics. On nourishment instead of restriction. On discipline as devotion instead of punishment. The physical changes were minimal. The internal changes were everything. In this episode, I’m sharing the real recap of this round of 75 Hard: what it looked like to move through grief on program, the mental battles behind the scenes, what discipline taught me this time around, and the unexpected way this journey ended. We’re talking about self-trust, follow-through, motherhood, grief, identity, and why transformation isn’t always visible in progress photos. If you’ve ever struggled to keep your word to yourself… if you’re in a season where your healing matters more than your aesthetics… or if you just need a reminder of what you’re capable of: this one is for you.

  2. Feb 19

    Brain Dump Episode: 30s Wisdom, Discipline & Real Life Updates

    Today’s episode is exactly what the title says — a full brain dump. We’re talking about the growth that happens between your 20s and 30s and how discipline, life experience, and self-awareness start to shift everything. I share a quick update from day 74 of 75 Hard and how committing to daily journaling has helped me process life without constantly venting online. We also touch on the mental and emotional load many of us are carrying right now, learning how to stay aware of the world without becoming consumed by it, and finding balance between discipline and protecting your peace. You’ll also get a few real-life updates, including our almost-complete kitchen remodel and what this season has been teaching me about consistency, growth, and staying grounded. Plus, there’s a teaser for this weekend’s episode, and trust me, you won’t want to miss it.

  3. Jan 28

    Stop Making Diets Your Personality

    Plant-based. Carnivore. Animal-based. Vegan. Keto. Everyone is yelling, everyone is right, and everyone is missing the point. In this episode, I’m breaking down why both plant-based and carnivore ways of eating can be beneficial, why neither is meant to be forever, and why most people see results simply because they stop eating ultra-processed junk. I share my personal journey through plant-based eating, carnivore phases, hormone healing, inflammation, and coaching women through different seasons of life. We talk digestion, hormones, blood sugar, fiber, protein, seasonal eating, nervous system regulation, and why context matters more than diet labels. This is not a “pick a side” episode. It’s a “use tools, not identities” conversation. If your diet makes you anxious, obsessive, judgmental, or disconnected from your body, it’s not healing. It’s control in a cute outfit. I said what I said.

  4. Jan 25

    This is Why Your Discipline Disappears: Fat Loss for Women Without Fighting Your Body

    This Is Why Your “Discipline” Disappears Why dieting feels easy one week and impossible the next If you’ve ever started a cut feeling locked in, motivated, and unstoppable… only to wake up a week later starving, bloated, emotional, and questioning your entire existence, this episode is for you. Spoiler alert: it’s not a discipline problem. It’s a hormone timing problem. In this episode, I break down: • Why women cannot diet the same way men do • The best and worst times in your cycle to start a cut • Why luteal phase makes you feel feral and hungry • Why maintenance is not quitting, it’s strategy • What actually happens to muscle in a deep calorie deficit • Why eating more can lead to fat loss later • Postpartum, breastfeeding, stress, sleep, and hormone considerations no one talks about If you’re tired of white-knuckling fat loss and blaming yourself when your body pushes back, this episode will change how you approach food, training, and your cycle forever. You’re not broken. Your body is communicating. 🥗 Macro Calculator 🏋️‍♀️ Ladder App Email me for coaching + more @ sereniteasays@gmail.com

  5. Jan 22

    Jezebel, Gaslighting, and Chicken Fried Steak (I Said What I Said)

    If you’ve never been love bombed in the name of “the Lord,” congrats. This one might be a lot. In this episode of I Said What I Said, I’m talking about what it felt like to leave toxic church culture. The spiritual intimidation. The control dressed up as “conviction.” The leadership dynamics that can’t be questioned. The twisted narratives. The gossip disguised as “concern.” And how easy it is to lose yourself when belonging becomes the drug. This is not shade to everyday Christians. I know genuine believers and I love you. This is about patterns, power, and manipulation, allegedly, hypothetically, and fully from my personal perspective. Content warning: religious trauma, spiritual manipulation, strong language, and a whole lot of truth telling. Quick disclaimer. This episode is my personal opinion and my personal experience, allegedly and hypothetically. I’m not stating facts about any specific person or organization, and I’m not encouraging any harassment toward anyone. This is for discussion and storytelling only. Take what serves you and leave the rest.

  6. Jan 18

    If Body Positivity Worked, Ozempic Wouldn’t Be Trending (I Said What I Said)

    In this episode of I Said What I Said, I’m talking about the thing everyone tiptoes around but nobody wants to say out loud: modern body positivity has completely lost the plot. This is not a fat-shaming episode. This is not an attack on people in larger bodies. This is a call-out of an ideology that packages neglect as “self-love” and sells it back to us as empowerment. We talk about: • How “just love yourself” became a way to avoid personal responsibility • Why loving your body should include taking care of it • The hypocrisy of celebrities pushing body positivity… then hopping on Ozempic • Motherhood, postpartum bodies, and why wanting to be fit doesn’t mean you hate your body • Food, propaganda, processed junk, and why feeling “good” short-term isn’t the same as being healthy long-term If this episode pisses you off, good. If it makes you think, even better. I said what I said.

  7. Jan 17

    The Holistic Wellness Space is a Cult (I Said What I Said)

    In this episode of I Said What I Said, we’re talking about the unspoken side of the holistic wellness space. The holier-than-thou mindset, the gatekeeping, the performative aesthetics, and the constant pressure to do it “better” or “cleaner” or “more ancestral.” I share how I once adopted that mindset myself and how an unplanned hospital transfer during an unassisted home birth humbled me in ways I didn’t know I needed. Years of education, certifications, coaching, and lived experience led me to one simple truth: The more you learn, the more you realize you don’t know shit. This episode is about dropping the superiority complex, letting people start where they are, and recognizing when wellness stops being supportive and starts feeling predatory. Raw. Opinionated. Hypothetical. Unfiltered. I said what I said.

    The Holistic Wellness Space is a Cult (I Said What I Said)

  8. Jan 16

    I Said What I Said (Pilot)

    I Said What I Said: Support Local (Or Don’t) In this pilot episode, I interrupt the usual health and wellness talk to introduce a new segment called I Said What I Said. Think bestie voice notes with zero filter, all the details, all the opinions, and none of the performative politeness we’re all tired of pretending to have. This episode is a full rant on “support local” culture, small-town cliques, fake reciprocity, undercover hater energy, and why blind loyalty to local businesses is not the flex people think it is. We’re talking social media algorithms, one-sided support, favoritism, pay-to-play organizations, mean girl dynamics, and why I no longer feel obligated to support people who refuse to support back. No names. No businesses called out. All hypothetical scenarios based on lived experience. Raw. Real. Mostly uncut. If you’ve ever felt this way but didn’t have the balls to say it out loud, this one’s for you. I said what I said.

    I Said What I Said (Pilot)
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Ratings & Reviews

5
out of 5
2 Ratings

About

Real conversations. No wellness cosplay. No sugarcoating. The Tuesday Tea is where health, healing, fitness, hormones, motherhood, business, and personal growth get talked about without the fake softness. Hosted by Serenity, this podcast is for women who are tired of being sold fear, perfection, or “love and light” bypassing. We unpack what actually works, what’s performative, what’s toxic, and what no one wants to say out loud. From holistic wellness and hormone health to discipline, mindset, relationships, and identity shifts, nothing is off limits. Some episodes are educational. Some are uncomfortable. Some are straight-up “bestie voice note” energy. You’ll hear solo episodes, unfiltered rants, and segments like I Said What I Said, where the gloves come off and the truth comes out. If you’re ready for grounded wisdom, lived experience, and conversations that challenge you to think, question, and grow, grab your tea and pull up a chair. Because healing isn’t aesthetic. Growth isn’t always gentle. And real change requires honesty. ☕️ New episodes drop Tuesdays, or whatever.

Information

  • Creator
    Serenitea Says
  • Years Active
    2019 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Serenitea Says
  • Show Website
    The Tuesday Tea