Protein Bites Podcast

Adriano

Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.

  1. 04/17/2023

    If had 10 kg to lose, and no money for a coach, this is what i would do.

    If had 10 kg to lose, and no money for a coach, this is what i would do. This is the billion dollar playbook team. What i would do if i had 0 dollars and wanted to lose 10 kg reliably.

    15 min

  2. 04/11/2023

    food hacks that make you fat

    We don't really like Instagram influenzas that deceive people, just because food is labeled as "health" doesn't mean we won't gain fat from eating it.

    14 min

  3. 04/03/2023

    Overworking and coping mechanisms, using work as an excuse to not look after your health.

    Team todays podcast there is a bit of story telling, a bit of ranting, about why i want men healthier and in control of their lives.

    29 min
  4. Ground Zero - Building high quality relationships as a man

    03/28/2023

    Ground Zero - Building high quality relationships as a man

    This episode im exploring my past relationships, careers and most importantly the relationship with yourself and how that builds much more quality in your day to day life and experience with others.

    31 min

  5. 03/20/2023

    Systemise your life, to maximise your life, and being non reactive to become more dangerous in life!

    I break down and discuss how i systemise my life in order to create more time to do the things i love. Ive purpose built out my dream life, im not yet there, but im on the way and these are my lessons.

    28 min

  6. 03/14/2023

    From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

    From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

    23 min

  7. 03/07/2023

    The POWER of CONSISTENCY

    I break down and discuss the power of consistency when it comes to fat loss or building a business - i ramble a little bit as well, apologies

    13 min

  8. 02/28/2023

    The Natasha Humphrey interview!

    Rizz fitness first full-time co-coach Natasha or Tash tells talks everything personal training and health and fitness! Have a listen!

    13 min
See All (56)

About

Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.

Information

  • Creator
    Adriano
  • Years Active
    2019 - 2023
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Adriano