The 8th Hour of Sleep With Linda B. James

8th Hour of Sleep

Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).

Episodes

  1. 06/05/2020

    Three Easy Tips To Decorate For Sleep

    Your bedroom environment can be your best friend or biggest foe when it comes to sleep.  How do you make sure your bedroom helps you sleep better? In this podcast, Linda B. James reviews three ways to transform your bedroom and enhance your sleep quality. Linda is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and creating innovative sleep products.   Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214). #bedroom #sleep #insomnia #candles #sanctuary Music by Pyricato

  2. 05/10/2020

    Four Self-Care Tips During COVID-19

    You've probably never felt as powerless over your personal life as you currently do during this COVID-19 pandemic.  As ineffective as you now feel don't fret.  Learn four things to do right now to sleep better and have more personal control as you navigate through this crisis. Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and creating innovative sleep products.   Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214). #insomnia #sleep #food #pandemic #covid19 #covid  Music by Pyricato

  3. 05/10/2020

    How Sleep Affects Your Appetite

    If unchecked, insomnia can throw your appetite out of whack!  Discover ways to avoid the vicious cycle of sleeplessness and food cravings.   Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and creating innovative sleep products.   Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214). #insomnia #sleep #food #weightmanagement #fat #prefrontalcortex #stress #nutrition #hormones Music by Pyricato

  4. 05/04/2020

    Music For Sleepy Ears

    What sounds keep you from sleeping well? What do you do? This is one of a series of interviews conducted by Linda B. James, host of the 8th Hour of Sleep podcast.  In this episode, Linda interviews Steven Halpern, a notable authority on sleep. Linda is a sleep expert and coach, Founder and CEO of Sonolusso Limited (Sonolusso.com).  She is the creator of a patented sleep product called the Sonolusso™ Travel Pillow (U.S. PATENT # 10,188,214). #sleep #insomnia #music #travel #sound Music by Pyricato

  5. 04/26/2020

    Advantages of Sleep - How Sleep Helps Enhance Your Immunity - Part 3 of 3

    The connection between sleep and immunity are undeniable.  But, how do you ensure you can protect both during this pandemic? In this podcast, Linda B. James provides tips on getting the sleep you need to help boost your immunity as the COVID crisis unfolds.   Linda is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and creating innovative sleep products.   Linda's latest creation is the Sonolusso Travel and Nap Pillow (US Patent 10,188,214). #COVID #sleep #insomnia #pandemic #immunity Music by Pyricato

  6. 04/26/2020

    Advantages of Sleep - How Insomnia Makes You Fat - Part 2 of 3

    A lack of sleep creates a vicious cycle of nighttime hunger that can spin out of control.   Linda B. James reveals this cycle and helps you discover ways to maintain your desired weight.   Linda is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com).  Sonolusso specializes in sleep coaching and in creating innovative sleep products.   Linda's latest creation is the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).   #COVID #weightmanagement #sleep #insomnia #fat Music by Pyricato

  7. 04/26/2020

    The Perfect Sleep Space - What eats you alive, and keeps you awake? - Part 3 of 3

    Trouble sleeping?  Your sleep sanctuary (your bedroom),  could be sabotaging your sleep! The reasons for your insomnia may be hidden in plain sight or nearly invisible to the naked eye.  Find out here.. Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews 10 more ways to control your sleep environment - Take charge and get some sleep! Click HERE to listen to Parts 1 and 2 of the series. #sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #photos #family #strangebedfellows Music by Pyricato

  8. 04/25/2020

    The Perfect Sleep Space - Are Your Personal Photos Sabotaging Your Sleep? - Part 2 of 3

    Trouble sleeping?  Your nighttime habits could be harming your sleep! The reason for your insomnia may be hidden in plain sight - in your bedroom.  Check your surroundings for clues. Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews seven more ways to control your sleep environment - Take charge and get some sleep! Click HERE to listen to Parts 1 and 3 of the series. #sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #photos #family

  9. 04/12/2020

    Advantages of Sleep - Are You a Member of the Sleepless Elite club? - Part 1 of 3

    What do Presidents Barack Obama, Bill Clinton, and Donald Trump have in common?  Most will say NOTHING (for the most part).  But, they do share one common trait, despite their political and personal differences.   In addition, they likely share this trait with Thomas Edison, Leonardo Da Vinci, Martha Stewart, Jim Cramer host of CNBC's Mad Money, Jack Dorsey founder of Twitter, Jay Leno, Margaret Thatcher, Benjamin Franklin, and others.  They are members of the "Sleepless Elite" club.  Are you a member of this club? Maybe that's why you don't sleep enough.  Find out here. Linda B. James, CEO / Founder of Sonolusso Limited (sonolusso.com) helps you discover the answer. #sleep #insomnia #obama #trump #sleeplesselite #clinton #twitter

  10. 04/12/2020

    The Perfect Sleep Space - Are Your Pets Poisoning Your Sleep? - Part 1 of 3

    Trouble sleeping?  Your nighttime habits could be harming your sleep!  The reason for your insomnia may be hidden in plain sight - in your bedroom.  Check your surroundings for clues. Linda B. James, Certified Sleep Science Coach and Founder / CEO of Sonolusso Limited (Sonolusso.com) reviews eight ways to control your sleep environment. Click HERE to listen to Parts 2 and 3 of the series. #sleep #pets #alcohol #homeoffice #food #toxicpeople #sleepritual #insomnia #bedroom #sabotage #dogs #cats

  11. 03/29/2020

    Six Steps To Conquer the Six-Letter Sleep Enemy

    Ladies, more than ever, stress is the ultimate sleep saboteur, especially as you're bombarded by the stress caused by the COVID Crisis.  From the 24-hour news cycle, to working from home (WFH), to being alone - what can you do? Discover the six ways to conquer stress and sleep well. Linda B. James is a Certified Sleep Coach and the CEO / Founder of Sonolusso Limited (sonolusso.com).   Her mission:  Transform the Way Women Sleep #covid #wfh #sleep #covid-19 #insomnia #coronavirus #stress #stressed #overwhelmed Music by Pyricato

  • 11 Episodes

About

Learn from experts hints and tips to improve sleep quality. Hosted by Linda B. James, CEO and Founder of Sonolusso Limited and creator of the Sonolusso Travel and Nap Pillow (Patent 10,188,214).

Information