Just Great Yoga

Jay Co
  • 5.0 (67)
  • Fitness
  • Updated Weekly

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episodes

  1. 6d ago

    #385 Where Are You? (preview)

    Twist, Focus & Recovery Flow — Complete Practice A steady complete practice that began with scattered energy and gradually found its center through breath, attention, and movement. This class builds challenge through twisting sequences, standing strength, and balance work while maintaining a grounded, forgiving atmosphere throughout.There’s a subtle theme of returning and reconnecting running through the flow. Rather than fighting distraction or forcing focus, the practice allows attention to settle naturally over time, creating a class that feels more integrated and cohesive by the end than it does at the beginning.The result is a flow that balances challenge with patience, proving that a practice doesn’t have to start perfectly to become something meaningful. New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Class Details Lentgth: Complete Practice (75 mins, preview 26 mins) Physical Intensity: Steady Flow Feel: Focused / Grounding Experience Type: Supported Strength Recorded: 260317.1800 What Makes This One Unique A practice that evolves from scattered energy into steady focusTwisting sequences used to build concentration and integrationBalance and strength work approached without urgency or pressureA strong example of finding steadiness rather than starting with itGood For re-centering • twist-focused yoga • standing strength • balance work • grounding movement • focus and concentrationKey PosesBound Fold • Crescent Twist • Side Angle • Hero • Crow Tags twists, crescent twist, side angle, bound fold, hero pose, crow pose, grounding yoga, focused yoga, standing strength, balance yoga, concentration, re-centering, steady yoga, complete practice

    25 min
  2. #352 Flipping the Bird (full class)

    10/14/2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    1h 14m
  3. #98 The Great Liberation (full class)

    05/23/2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    59 min
  4. Hundreds More Classes at JustGreatYoga.com

    05/23/2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    1 min
  • 4 Episodes

5
out of 5
67 Ratings

About

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Information

  • Creator
    Jay Co
  • Years Active
    2019 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright Jay Co
  • Show Website
    Just Great Yoga

You Might Also Like