Just Great Yoga

Jay Co
  • 5.0 (68)
  • Fitness
  • Updated Weekly

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Episodes

  1. 3d ago

    #397 Trust the Process (preview)

    New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes This was a magnificently moderate one. Lighthearted and mostly smooth, a couple of fun challenges but nothing fancy. AI Search-Optimized Description A magnificently moderate full practice that finds the sweet spot between ease and effort. The sequence moves smoothly through foundational shapes with a lighthearted energy, offering enough strength, balance, and mobility to feel satisfying without pushing toward complexity or peak intensity.A few playful challenges—especially through Side Angle, Half Moon, and Quad Twist—keep the practice engaging, but nothing feels overly fancy or demanding. The emphasis stays on moving steadily, responding to what arises, and allowing a straightforward practice to become more than the sum of its parts.A great choice when you want a complete, well-rounded class that asks something of you without asking for everything. Class Details Length: Full Practice (77 min, preview 32 min) Physical Intensity: Steady Flow Feel: Fluid / Playful Experience Type: Fluid Momentum Recorded: 260822.0900 What Makes This One Unique An especially balanced level of effort: neither mellow nor aggressively strongMostly smooth, familiar movement with a few well-placed challengesLighthearted energy keeps the balance work approachableNo complicated sequencing or advanced-pose agendaA complete practice that feels substantial without becoming exhaustingGood For moderate yoga • smooth flow • full-body movement • standing balance • playful challenge • everyday practice • days when you want just enough Key Poses Sukhasana Variation • Downward-Facing Dog • Side Angle • Half Moon • Quad Twist Tags moderate yoga, smooth flow, lighthearted yoga, balanced practice, side angle, half moon pose, quad twist, downward-facing dog, sukhasana variation, standing balance, full-body yoga, playful yoga, fluid movement, everyday yoga, full practice

    #397 Trust the Process (preview)

  2. Aug 19

    #396 Undisturbed (preview)

    New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes This was a smooth moderate one with lots of hips. AI Search-Optimized Description A smooth, moderate complete practice with plenty of attention for the hips. The sequence moves steadily through familiar standing shapes, balance work, and deeper lower-body opening without becoming overly strenuous or hurried.The challenge stays measured throughout. Toe balance brings in a little concentration and play, while Triangle, Lizard, and Malasana create space through the hips, inner legs, and hamstrings. The overall experience is fluid and grounded—a satisfying middle path between a strong workout and a restorative practice.A great choice when you want to move thoroughly, open the lower body, and finish feeling more spacious than when you began. Class Details Length: Complete Practice (74 min) Physical Intensity: Steady Flow Feel: Fluid / Grounding Experience Type: Sweet Expansion Recorded: 250408.1800 What Makes This One Unique Sustained attention to the hips without turning into an exclusively slow or passive practiceSmooth, moderate pacing from beginning to endLower-body mobility balanced with standing strength and focused balance workA little playfulness through toe balance amid otherwise grounded sequencingOffers substantial opening without demanding peak intensityGood For hip opening • lower-body mobility • inner-thigh opening • hamstring flexibility • moderate flow • standing balance • grounding movement Key Poses Down Dog • Toe Balance • Triangle • Lizard • Malasana Tags hip opening yoga, hips, lower body mobility, inner thighs, hamstrings, lizard pose, malasana, triangle pose, toe balance, downward-facing dog, moderate yoga, smooth flow, grounding yoga, fluid yoga, complete practice

    #396 Undisturbed (preview)

  3. Aug 12

    #395 Settle for More (preview)

    New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes This was a strong one with an unusual sequence. I was in a mood. Lots of chatturanga. AI Search-Optimized Descritpion A strong full practice built around an unconventional sequence, sustained standing work, and a healthy dose of chaturanga. This class asks for commitment without rushing, using repetition and longer movement phrases to create strength that feels earned rather than forced. There's a little more edge to the energy here than usual. The flow carries a quiet determination—focused, direct, and unapologetically strong—while still staying true to the idea of challenge without aggression. Even in its more demanding moments, the pacing leaves enough space for breath, awareness, and choice. This one feels supportive with intention. It invites you to settle into the work instead of trying to get through it. Class Details Length: Full Practice (80 min, preview 34 min) Physical Intensity: Strong Flow Feel: Focused / Fluid Experience Type: Supported Strength Recorded: 251211.1800 What Makes This One Unique An unusual sequence that keeps the practice mentally engaging throughoutMore chaturanga work than your typical class, creating sustained upper-body engagementStrong physical demand balanced with steady, intentional pacingStanding balance woven into a muscular, full-body flowA determined emotional tone without sacrificing your characteristic sense of spaciousnessGood For upper body strength • standing balance • unusual sequencing • endurance • full body strength • focused movement • confidence building Key Poses Boat • Chair Twist • Tree • Standing Split • Side Plank Tags strong yoga, chaturanga, upper body strength, standing balance, standing split, tree pose, side plank, boat pose, chair twist, unusual sequencing, focused yoga, full body strength, endurance, full practice

  4. 10/14/2025

    #352 Flipping the Bird (full class)

    This was a sweet moderate one that felt like the right thing at the right time for the right group. Options for inversions.  🧘🏽‍♂️: side angle twist, wide fold, triangle, chapasana, standing split 🎙: 250821.1800  New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #352 Flipping the Bird (full class)

  5. 05/23/2021

    #98 The Great Liberation (full class)

    This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽‍♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽

    #98 The Great Liberation (full class)

  6. 05/23/2021

    Hundreds More Classes at JustGreatYoga.com

    Get unlimited access to our full archive of previously posted classes — over 350 practices at your fingertips and growing! TRY IT FREE for a week at JustGreatYoga.com 🙏🏽

    Hundreds More Classes at JustGreatYoga.com
  • 6 Episodes

5
out of 5
68 Ratings

About

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it. We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years. New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽 OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Information

  • Creator
    Jay Co
  • Years Active
    2019 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright Jay Co
  • Show Website
    Just Great Yoga