Healing Soulutions Therapy

Destiny Robbins
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  • Health & Fitness

On here we discuss all things mental health. Our mission is to help our listeners learn to live happier, healthier, and holistic lives.

Episodes

  1. 10/02/2020

    Thought Diffusion Exercise

    This is a Mindfulness Skill Exercise from DBT that simply helps you observe your thoughts come and go without judging them. I say "simply", but for some it may not be so simple. Give it a try and keep practicing. This is a new skill that you are learning, but if you can master it- it will help you in times of great distress or emotion overload.

    11 min

  2. 09/23/2020

    Suicide Prevention

    This episode discusses suicide as a national issue. I give my own personal testimony regarding suicide, statistics, warning signs and things that you can do if you or a friend are at risk of suicide.

    25 min

  3. 09/11/2020

    Inner Outer Experience Exercise

    This is a mindfulness exercise that will allow you to practice connecting with your inner and outer experiences.

    15 min

  4. 07/08/2019

    Colorism- Is Chris Brown Bad for Our Mental Health???

    Check out this wonderful article: https://blogs.lse.ac.uk/usappblog/2015/12/07/how-skin-color-matters-for-the-physical-and-mental-health-of-african-americans/ Subscribe to my website www.healingsoulutionstherapy.com

    20 min

  5. 07/06/2019

    Introducing Healing Soulutions Therapy Show

    Are you Ready to Heal? Then this is the show for you! Tune in for a discussion on all things mental health. We have some very relevant topics coming to you soon. Our mission is to help our clients and listeners learn to live happier, healthier and holistic lives. Mental health includes a range of topics from relationships, learning to say no, self care, trauma, and more! Subscribe and Share.

    3 min

  6. 07/05/2019

    Healing Soulutions Therapy (Trailer)

    Healing Soulutions Therapy

    1 min

Trailers

About

On here we discuss all things mental health. Our mission is to help our listeners learn to live happier, healthier, and holistic lives.

Information

  • Creator
    Destiny Robbins
  • Years Active
    2019 - 2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Destiny Robbins