Grex Traveling Circus

Gregor Rath
  • 5.0 (1)
  • Fitness
  • Updated Biweekly

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. Any questions? @gregorgrex on IG.

  1. 20h ago

    Page 14 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things? You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

    2 min

  2. 20h ago

    Page 13 book "Muscles & Mindset"

    I'm Greg. 15+ years coaching and running a gym, obsessing over one question: why do smart people keep getting hurt doing normal things?You've built a career, a family, a life. But your back started talking back. Your shoulder never fully healed. You feel stiff getting out of bed and wonder: is this just age or have I been moving wrong my whole life? It's the second one. And it's fixable.Bone position. Your pelvis, your shoulder blades, your structure. Fix that, and strength, mobility, and pain all fall into place in UNDER 5 hours a week.I like to view training as a skill to be learned. No fluff. No "just stretch more." Just physics-first movement that makes sense to a logical brain.Want to go deeper? The Skool community is where the real work happens: book, live form checks, group calls, real people.👉 https://www.skool.com/grextravelingcircus

    3 min

  3. Jun 1

    Page 12 book "Muscles & Mindset"

    Listen to page 12 "Let’s Start Playing A Different Training Game."

    2 min

  4. Jun 1

    Page 13 book "Muscles & Mindset"

    Listen to page 13 "What Does My Training Game Look Like?"

    3 min

  5. Jun 1

    Page 11 book "Muscles & Mindset"

    Listen to page 11 "Do You Want Unlimited PRs Too?"

    2 min

  6. Jun 1

    Page 10 book "Muscles & Mindset"

    Listen to page 10 "Here Is Even More Proof That It Works."

    1 min

  7. Jun 1

    Page 9 book "Muscles & Mindset"

    Listen to page 9 "Am I A Good Fit For You?"

    1 min

  8. May 29

    Page 8 book "Muscles & Mindset"

    Listen to page 8 "Am I a good fit for you?"

    2 min
See All (266)

About

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. Any questions? @gregorgrex on IG.

Information

  • Creator
    Gregor Rath
  • Years Active
    2019 - 2026
  • Episodes
    266
  • Rating
    Clean
  • Copyright
    © Gregor Rath
  • Show Website
    Grex Traveling Circus