Herculena Fit

Elena Flannery
  • 5.0 (2)
  • Health & Fitness

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!

  1. 02/28/2022

    Doug Cartwright and Holy Sh!t We’re Alive

    Doug shares his meditation practice and life experiences with us in this episode! From being raised in the Mormon faith to unearthing his infinite and connected self after leaving the church. Pick up his book in stores today and catch him on Instagram @doug_cartwright

  2. 12/16/2021

    Debunking Old Fitness & Nutrition Mentalities

    Grant Dziak joins me today to share his knowledge, experience and passion in nutrition and fitness.

  3. 12/06/2021

    Pandemy Weight Gain, Trauma Triggers and Finding Compassion to Focus Forward

    A snippet of my journey the last 18 months through a cross-country move during the COVID pandemic and how it triggered traumas which I pacified with overeating and purging. I share about the 18lb weight gain, the pain of berating myself in the past and how I have lost half of it already and feel better than ever. Listen to the change in how I am not going “back” to my old body but to create a new one with my new mindset and smarter training and diet regimen.

  4. 11/12/2021

    Abandoning Ourselves w/ Special Guest Celeste Bonin

    Celeste aka “Kaitlyn” WWE Star joins me to share her perspective on self-abandonment and ways she has worked through traumas that created it. Celeste is a personal coach and has recently launched a new life changing program, Immersion 84. Check out projectthisisme.com and join the movement!

  5. 06/30/2021

    Ownership Leads to Confidence

    Owning the dark details of your life you try to hide can open the door to let confidence in!

  6. 06/24/2021

    SUPPLEMENTS!

    The basics on: protein powder, bcaa’s, preworkout, beta alanine, creating, and nitric oxide!

  7. 06/24/2021

    Heading Back to the Gym After Time Off with Confidence

    practical and relevant tips for starting back up a workout routine and walking into the gym prepared and confident.

  8. 06/08/2021

    LIVE plank and Fitness Challenges 💪🏻

    1:29 second live plank as part of our 20 day plank challenge! Start today by planking as long as you can (without compromising form) and every day after add 10 seconds to your time, for a total of 20 days! We also cover fun and creative ways to rock fitness challenges solo or with friends!

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Ratings & Reviews

5
out of 5
2 Ratings

About

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!

Information

  • Creator
    Elena Flannery
  • Years Active
    2019 - 2022
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Elena Flannery
  • Show Website
    Herculena Fit