Mind, Body, Life by John Skellon

John Skellon
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  • Health & Fitness

Main topics will include mindset, fitness and health, and everyday improvements to life.

Episodes

  1. 05/21/2020

    Weightloss During Lockdown

    This podcast is taken from a Live I did on Instagram where I was asked about strategies for weightloss during lockdown. I also go on to give you a little task to do if there is something you are looking to do but your are not going for it because you fear messing up. If you have been struggling with motivation and your fitness goals have gone out the window during lockdown, maybe I can help.  Check out https://www.johnskellon.com and book in a consultation for 1-2-1 Online Coaching. Have a great day.

  2. 05/13/2020

    RAMP Model

    Taking a look at the RAMP model for motivation.

  3. 05/07/2020

    HARD Goals

    Here is an extract taken from my 6 week training group.  We look at HARD goals and what this means for goal setting.

  4. 09/17/2019

    Morning Routine - Putting it all together

    Hi there everyone, in this episode, we look at how we can start a morning routine and how we can combine the different elements together.

  5. 09/10/2019

    Morning Routine - Food and Drink, Alternative Options

    Welcome back to the podcast.   In this episode, we will look at food and drink as part of our morning routine, as well as looking at some of the alternative options we have that can be included in our morning routine. As promised in the episode, here is the link to Udo's Oil on Amazon https://amzn.to/2LEeX8H

  6. 09/03/2019

    Morning Routine - Creating

    Continuing with our Morning Routine, and looking at Creating, turning something that we learnt into a lesson or content or creating something new like a picture or writing.

  7. 08/27/2019

    Morning Routine - Cardio

    In this episode we continue to look at ideas for a morning routine, this time it is the turn of cardio, or exercise. If you are stuck for workouts to do at home in the morning, you can always look at Beachbody on Demand, which has over 700 workouts ranging in ability and intensity.  From yoga sessions to full on plyometric sessions and ranging from as little as 10 minutes to hour long workouts. Head over to http://bod.johnskellon.net and sign up for your free trial

  8. 08/20/2019

    Morning Routine - Consuming

    In this episode we look at consuming, making use of our morning fo a bit of self development and learning. To help you get started, audible do a free trial where you can choose your first book to listen to on your phone. https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=jche-21

  9. 08/13/2019

    Morning Routine - Cold

    In this episode we look at cold being part of your morning routine, mainly the cold shower.

  10. 08/06/2019

    Morning Meditation - Calming

    In this episode we look at calming for our morning routine, this can involve meditation, visualising and isometric contractions. The main point is that we are looking to gain control of our thoughts and our mind even for just a brief bit of time.

  11. 07/30/2019

    Morning Routine Part 2 Caring

    In this episode we go over the first part of our morning routine which is caring.  Listen in for more details.

  12. 07/22/2019

    Morning Routine Introduction

    Welcome to my first podcast The topic will be Morning Routine, this episode is an introduction to morning routines and what will be coming up over the next few episodes. Follow me on Instagram @johnskellonhealth

    Morning Routine Introduction
  • 12 Episodes

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Main topics will include mindset, fitness and health, and everyday improvements to life.

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