Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Dr. Harmony Robinson-Stagg
  • 4.7 (14)
  • Alternative Health
  • Updated Weekly

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

  1. Jun 7

    The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]

    In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps:00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transformative power of strong Agni in body and mind1:26 - Consequences of weak Agni on energy and emotional resilience2:24 - Physical signs of weak digestion and energy stagnation2:54 - Emotional and experiential armor as undigested trauma3:23 - The importance of processing life experiences3:52 - Signs of life Agni weakness and how it manifests4:20 - The impact of unprocessed responsibilities and emotions4:50 - How to recognize weak Agni in physical and emotional signs5:17 - Practical ways to strengthen physical Agni with diet6:36 - Lifestyle habits to support digestion and emotional processing7:03 - Reflection, journaling, and setting boundaries as mental tools8:05 - Creating space and stillness for internal transformation8:36 - Reflective questions: What are you not digesting?8:52 - Exploring stored experiences, beliefs, and emotions9:10 - The power of giving yourself permission to process9:21 - Nourishing your life force beyond food9:53 - Embracing your higher self through digestion and reflection10:22 - Invitation to study Ayurveda deeper with the Alchemist Academy10:52 - Resources: Book "Ayurveda and the Alchemy of Her" and programs11:21 - Closing message and call to action: rate and share the podcast. Resources & Links: Ayurveda and the Alchemy of Her Ayurveda Alchemist AcademyHarmony's WebsiteInstagram

    11 min

  2. May 31

    Channeling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]

    Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment. In this episode: The societal conditioning behind female suppression of anger and its impactsHow emotional suppression, people-pleasing, and invisibility labour fuel female rageThe influence of hormonal fluctuations during perimenopause on mood and emotional regulationDifferentiating healthy versus unhealthy rage and ways to channel emotions constructivelyPractical tools for nervous system regulation, including tracking, breathwork, and community connectionThe importance of self-awareness around triggers, beliefs, and internal languageHow Ayurveda’s principles support understanding individual hormonal and emotional responsesBuilding boundaries and cultivating the courage to address underlying emotional griefThe role of hormonal therapy, self-compassion during transition, and holistic approachesResources:Anna Veale - Website | InstagramDr. Harmony Robinson-Stagg - Website | InstagramAyurveda Alchemist Academy: https://www.ayurvedaalchemist.com.au Book: Ayurveda and the Alchemy of Her by Dr. Harmony Robinson-Stagg Timestamps:00:00 - Welcome and episode overview: embracing female rage and societal conditioning02:25 - How societal messages discourage women from expressing anger04:17 - The impact of childhood labeling and suppressing natural emotions07:32 - Conditioning and traditional gender roles fueling emotional suppression08:43 - Underlying causes of feminine rage and the importance of autonomy10:24 - Real-life example of fawning response in dangerous situations11:50 - Breaking the cycle: trusting instinct and setting boundaries13:13 - Historical roots of labels like hysteria and societal shame15:01 - Workplace disparities and reinforcing the "good girl" programming16:49 - Teaching emotional literacy and healthy expression of anger18:18 - Differentiating destructive rage from informative anger19:33 - Ayurvedic tools for understanding personal triggers and responses21:10 - The importance of self-awareness and managing internal narratives22:20 - Practical ways to release rage healthily—movement, breath, nature25:07 - Hormonal impacts on mood swings and emotional reactivity during menopause33:45 - Personal stories illustrating hormonal influence on emotional expression39:35 - The neuroendocrine changes in perimenopause and their effects on stress tolerance47:00 - Effective communication and community support to manage emotional health48:54 - Practical tools: tracking, breathwork, and conversation courage51:04 - Language awareness and the power of internal dialogue52:08 - Recognizing individual expressions of rage through Ayurveda’s dosha framework

    51 min

  3. May 24

    Unlocking Inner Wisdom & Overcoming Fear... Life Is Too Short Not To [EP 238]

    Discover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically. Main Topics: The difference between intuition and fear, and how to identify eachWhy life and your body don't wait for you to feel "ready"How to develop trust in your body's signalsPractical techniques to listen to and connect with your intuitionThe role of Ayurveda in understanding your unique bodily cuesAyurveda and the Alchemy of Her Ayurveda Alchemist AcademyUpcoming Breath & Meditation Retreat in Bali, June 25-29InstagramWebsiteTimestamps:00:00 - Welcome and episode overview: trusting your body's wisdom 00:33 - Introduction: Why waiting to feel ready is a barrier for women 00:59 - How your body already knows what your mind is slow to catch up on 01:27 - Differentiating intuition from fear and their manifestations 01:55 - The myth that life waits for perfect conditions to move forward 02:20 - Your body's constant communication: signals of readiness and stress 02:49 - Overriding bodily cues: the exhaustion of ignoring intuition 03:16 - How fear and intuition show up differently in the body 03:45 - Recognizing the noise of fear vs. the steady voice of intuition 04:12 - Indicators of expansive (intuition) vs. contracting (fear) feelings 05:04 - How to discern when fear is clouding your intuitive guidance 05:33 - The complexity of feeling both fear and intuition simultaneously 06:21 - Listening to the subtle thread of your inner knowing amid fear’s noise 06:51 - Using evidence to interpret your body’s signals if logical understanding is difficult 07:19 - Ayurveda’s perspective: the body’s inherent wisdom across systems 07:49 - Identifying what your body might be telling you about relationships, work, or self-care 08:12 - Ways your body communicates uniquely (gut feelings, heart expansion, etc.) 08:41 - The consequences of neglecting your body's messages: anxiety, inflammation, exhaustion 09:37 - Practical exercise: tuning in and asking your body what it knows 10:09 - Guided practice: locating feelings of ease or contraction in your body 10:50 - Recognising signs of trust and expansion versus tension and overthinking 11:36 - The importance of trusting your knowing now, not in the future 12:05 - Connecting through breath: the bridge between mind and body 12:54 - Encouragement to act on your inner knowing with small steps 13:08 - Resources: Ayurveda Alchemist Academy courses and upcoming retreats

    14 min

  4. May 17

    Female Friendships in your 40's - The the heartbreak, the awkwardness and the beauty of them. [237]

    In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics: Why making close friends becomes harder in your late 30s and 40sThe impact of life changes (careers, motherhood, moving) on friendship dynamicsThe importance of nurturing long-distance friendships with small, consistent gesturesHow social environments influence friendship formation and deepening bondsThe role of boundaries, self-awareness, and authenticity in lasting friendshipsDealing with friendship breakups and the silent grief that accompanies themThe tendency to romanticize long-term friendships seen online and on social mediaPractical steps for creating genuine connections through courses, hobbies, and community groupsThe significance of emotional health, nervous system regulation, and feminine co-regulation through friendshipsHonouring your truth and boundaries as key to sustainable, fulfilling relationshipsTimestamps:00:00 - Welcome and episode overview, meeting Anna Veale00:54 - Why women find it difficult to make deep friendships as they age01:44 - Navigating friendship changes in midlife and the importance of maintaining long-distance bonds05:21 - The shedding of self through decades and managing shifting relationships07:27 - How environment influences friendship opportunities and connections09:05 - The importance of organic and environment-based communities for women11:57 - Emphasising self-awareness and intentional action to build meaningful relationships13:35 - Recognising emotional depletion and cutting out friendships that drain energy14:24 - The loneliness of modern women and the benefits of choosing aligned social spaces19:42 - The emotional impact of friendship breakups and silent grief20:09 - Comparing friendship envy and the desire for lifelong, supportive bonds22:45 - The influence of social media romanticising long-term friendships25:18 - The reality of friendship heartbreak and how to manage it28:00 - Authentic connection beyond social media idealization and maintaining boundaries33:20 - Practical advice for initiating and cultivating genuine friendships later in life36:13 - The importance of patience, openness, and willingness to let friendships develop37:18 - Women's health, nervous system regulation, and the healing power of community39:17 - Overcoming fears of rejection and cultivating courage to reach out41:05 - Embracing differences, respecting boundaries, and the beauty of soulful Connect with Anna: freshcoaching.me Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ Bali Retreat June 2026 - AyurSOUL Breathwork: https://www.ayurvedaalchemist.com.au/courses/%C4%80yurSoul FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    45 min

  5. May 10

    The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You're Starting from Zero) with Julie Postance [Ep 236]

    Unlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for aspiring authors, especially heart-centered women. Main Topics: The transformative power of writing your own book and how it boosts confidence and credibilityThe step-by-step process of self-publishing, from idea to marketing launchHow to leverage storytelling, personal vulnerability, and strategic marketing to stand out and succeedInsights on overcoming imposter syndrome and finding time to write amidst busy livesThe impact of AI on authorship and why human connection remains essential in storytellingGuest: Julie Postance www.juliepostance.com Harmony's Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    48 min

  6. May 3

    The Ancient Ayurvedic Truth About Why You Exist And The Meaning Of Life [Ep 234]

    Explore the profound Ayurvedic teachings of Parusha and Prakriti, revealing how consciousness and matter intertwine to define our existence. Discover how ancient philosophy offers a path to self-knowledge and alignment. Time stamps: 00:00 Exploring Existence: The Vedic Perspective 06:30 The Dance of Purusha and Prakriti 11:53 The Journey of Self-Knowledge through Ayurveda Show Links: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    16 min

  7. Apr 26

    The Surprising Link Between Self-Trust, Boundaries, and Living Your Higher Self [Ep 234]

    In this episode Dr. Harmony is interviewed by Steph Bruno-Newton from the 'Can I Get A Refil Podcast'. Discover how ancient wisdom like Ayurveda and Chinese medicine can transform modern women's health, foster self-trust, and reconnect with your higher self. In this episode, Dr. Harmony shares her personal journey from burnout to holistic healing, practical tools for self-empowerment, and the profound concept of Dharma as a life purpose. Timestamps:00:00 - Welcome to the Ayurveda and Women's Health podcast02:05 - Dr. Harmony’s background: from nurse to Ayurvedic practitioner03:02 - Her personal burnout story and discovery of Ayurveda04:53 - The book Ayurveda and the Alchemy of Her as a healing guide07:15 - The HiHer Self Method: three pillars for transformation08:39 - The importance of purpose and Dharma in health09:55 - Ancient practices like Ayurveda and Chinese medicine's timeless wisdom10:50 - Embracing our unique Ayurvedic constitution and doshas13:45 - Using Ayurveda for prevention and root-cause healing15:00 - How Ayurveda promotes confidence through self-understanding16:33 - The significance of rituals and self-care routines18:27 - Understanding the doshas: Vata, Pitta, Kapha and their imbalances21:45 - Evolving over time and listening to your body's changing needs23:35 - Living without external validation: trusting your inner voice24:42 - The power of silence and Pratyahara in modern life26:10 - Overcoming societal conditioning and money beliefs28:06 - Shifting mindset from victim to creator of circumstances30:00 - Letting go of the past and embracing new versions of self31:52 - The concept of Dharma: living aligned with your true purpose34:43 - Personal stories of purpose, identity, and grace in life transitions37:52 - The importance of community, support, and authentic relationships39:00 - Practical steps for integrating Ayurveda into busy modern life42:05 - How small choices empower your higher self and life path44:40 - Healing trauma through mindset and self-awareness48:00 - The impact of motherhood and identity shifts as phases of life50:00 - Mourning and celebrating the evolving self52:17 - Practical visualisation for releasing old selves and stepping into higher versions55:00 - Final reflections and actionable self-care practices Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: ⁠https://www.ayurvedaalchemist.com.au Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

    59 min

  8. Apr 19

    76% of People Feel Stuck in Their Own Lives. Here's What Actually Brings You Back... and what Bali taught me! [Ep 233]

    In this episode, Dr. Harmony Robinson-Stagg shares her deeply personal experiences from her recent trip to Bali, illustrating how nature, spirituality, and mindful presence can transform your life. She explores how stepping away from the chaos of everyday life can bring clarity, self-awareness, and a sense of purpose. Show Links: Bali Breathwork & Meditation Retreat - Details and Registration Dr. Harmony Robinson-Stagg’s Website InstagramTimestamps:00:00 - Why it’s essential to prioritise your well-being over constant output00:30 - The pressure of maintaining content and the importance of flow01:25 - Balancing work and self-care, especially when managing multiple projects02:46 - The transformative power of Bali experience and lessons learned03:16 - How Bali acts as a spiritual catalyst for self-awareness04:14 - Why every woman should experience the healing in nature05:11 - Bali’s energy as a reset for anxious, overwhelmed minds06:08 - The mental benefits of nature and silence for clarity07:15 - The limits of Bali experiences and finding similar peace locally08:21 - Reconnecting with oneself through nature, wherever you are09:19 - The magic of Bali’s sacred sites and offerings12:06 - How spirituality is woven into everyday life in Bali14:22 - Announcement of an upcoming Bali breathwork and meditation retreat15:21 - Options for retreat participants: certification or experiential healing16:37 - Encouragement to step away from noise and reconnect with your true self17:05 - Final invitation to join the Bali retreat and prioritise your spiritual well-being

    16 min
See All (267)

4.7
out of 5
14 Ratings

About

Welcome to Ayurveda & Women’s Health: An Evolution to Your higHERself™, the podcast where ancient Vedic wisdom meets modern womanhood. Hosted by Dr. Harmony Robinson‑Stagg, Ayurvedic Practitioner, Women’s Health Expert, Doctor of TCM Acupuncture and founder of the Ayurveda Alchemist Academy, this show is your sacred space for deep healing, feminine embodiment, and dharma-aligned living. Each episode explores Ayurvedic medicine, hormonal health, trauma-informed practices, conscious entrepreneurship, mind-body wisdom, and the soul’s evolution — guiding women to rise into their higHERself™.

Information

You Might Also Like