Master Phil in Your Corner

Philip G Ross
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

  1. 2D AGO

    Combat Sports Breakdown: Master Phil in Your Corner EP154

    Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reasons behind wrestling's rise, including increased television coverage, the popularity of female wrestling, the growth of the RAF (Real American Wrestling) organization, and the development of wrestling clubs and programs at various levels. They compared wrestling techniques between folk style and freestyle, with Rick explaining how international wrestlers face an advantage by not having to learn two different styles like American wrestlers do. Phil and Joe had an informal conversation about Phil's recent activities, including coaching at a wrestling event where he saw Frankie Edgar and met Jordan Burrows, who runs a wrestling academy called All I See Is Gold that has joined Winning Mindset. Phil mentioned that Jordan Burroughs was impressed with Winning Mindset's program. Master Phil and Joe discussed the differences between Ronda Rousey and Gina Carano's backgrounds in combat sports, highlighting Rousey's extensive judo training since childhood versus Carano's entry into kickboxing for weight loss before transitioning to MMA. Phil explained that Rousey had a significant advantage due to her continuous training over 17 years compared to Carano's limited recent experience. Enrico shared his extensive wrestling background, including his time as a three-time All-American at the University of Kentucky and his achievements as a U.S. national team member. He discussed his coaching career, including his work with St. Joe's Montvale high school team and his current involvement with St. John Newman's in Florida. Enrico also mentioned his two sons, Michael and Rocco, who are currently wrestling at Cornell University, with Rocco being a freestyle national champion. . Joe shared his experience as a former boxer who transitioned to wrestling, explaining how wrestlers face different challenges when moving to other combat sports due to the physical punishment they take. The participants discussed how modern wrestling has improved significantly, particularly noting the technical skills and early development of young wrestlers like Jaden James and Bo Bassett. They also explored how wrestling skills transfer to other sports, citing examples like Christian Alvarez and Ray Lewis who used wrestling to excel in football. Wrestling Styles and Competition Evolution MMA Evolution and Wrestling Dominance Wrestling Evolution in Combat Sports Wrestling Evolution in CombatSports The discussion focused on theevolution and current state of wrestling compared to other combat sports likeboxing and MMA. Joe shared his experience as a former boxer who transitioned towrestling, explaining how wrestlers face different challenges when moving toother combat sports due to the physical punishment they take. The participantsdiscussed how modern wrestling has improved significantly, particularly notingthe technical skills and early development of young wrestlers like Jaden Jamesand Bo Bassett. They also explored how wrestling skills transfer to othersports, citing examples like Christian Alvarez and Ray Lewis who used wrestlingto excel in football. The conversation concluded with agreement that wrestlinghas surpassed boxing in terms of current quality and promotion, whileemphasizing the unique physical conditioning benefits that wrestling providesto athletes. #wrestling #mma #boxing#masterphil #kettlebells #ufc #RAF #NCAA #USAwrestling

    1 hr

  2. 5D AGO

    The Truth About Seed Oils: Master Phil in Your Corner EP153

    The Truth About Seed Oils: Master Phil in YourCorner EP153 Master Phil conducted an interview with Cherie(Sherry Kalbaum) about her book "The Truth About Seed Oils" for his podcast "Master Phil in Your Corner." Cherie, who has a Master of Science degree in Nutrition and has authored 36 books, explained how seed oils (vegetable oils) are processed using high heat and toxic chemicals like hexane,making them inflammatory and potentially harmful to health. She discussed how these oils are linked to various health issues including heart disease, cancer, obesity, and mental health problems due to an imbalance between omega-6 andomega-3 fatty acids. Cherie recommended avoiding processed seed oils like canola and soy, and suggested using cold-pressed oils such as olive, avocado, and sesame oil for cooking. She also recommended increasing omega-3 intakethrough foods like salmon, krill oil, flaxseed, and walnuts to counteract the excess omega-6 consumption from processed foods. The conversation covered how restaurants are beginning to make changes toward healthier oils, with examples like Steak and Shake switching to beef tallow, and Master Phil and Cherie discussed the importance of reading labels and using apps like Yuka and Seed Oil Scout to identify harmful ingredients in foods.   www.juiceladycherie.com  thetruthaboutseedoils.com  (all go to one site)  IG FB, TT, X— @juiceladycherie LinkedIn:  Cherie Calbom #masterphil #seedoils #omega6 #omega3 #bigfood #bigpharma #fitness#Health

    42 min

  3. MAY 5

    Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152

    Managing Back and Shoulder Pain: Master Philin Your Corner EP:152 Robert Plank interviews Master Phil on his programs to manage back and shoulder pain. The Back Better Bar and the Get Off of Your Back product and programs are thefoundation to strengthening the multifidus, erector spinae and transverse abdominis.   https://philross.com/   Systems, Mindsets and Habits Book https://www.lulu.com/shop/phil-ross/systems-mindsets-and-habits-phil-ross/paperback/product-yv9rr4k.html

    30 min

  4. APR 25

    Strength in the City: Master Phil in Your Corner EP151

    Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through a series of festivals expanding to 14 cities.They described the festival's format featuring multiple stages with different wellness modalities, including strength training, mindfulness, and recovery zones, with various local instructors and businesses participating. The conversation also covered the personal backgrounds of both guests, including Alison's journey from professional dancer to fitness advocate working in schools, and Cassandra's path to event production through her love of community wellness. Phil shared his extensive background as a martial artist, coach, and fitness instructor, and expressed enthusiasm about participating in the festival with a kettlebell workout demonstration. On Instagram@wellnessforevery1@strengthinthecity@strengthinthecity_nyc   https://sweatpals.com/event/strength-in-the-city-festival-new-york/2026-05-09?aff=kettlebellking     Masterphil for $10 off   #strengthinthecity #health #fitness #strength

    26 min

  5. APR 21

    The Best Workout Method Ever!

    The Best Workout Method Period: The BodyBellMethod®   Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability.   Skip Rope for 500 skips and perform mobility.    The Super Seven Kettlebell Movements:   The Kettlebell Swing: https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9AdfqQg   The Turkish Get-up: https://youtu.be/RTkfnc0PzY0?si=gPjtxUoPayztjydB    The Kettlebell Squat: https://youtu.be/nlIzSMr5olI?si=39y0EtcVSVZ2b9cS    The Kettlebell Clean: https://youtu.be/rtWO663iIsc?si=A4nnuykiLfseH9sc    The Kettlebell Press: https://youtu.be/JgIGLXCXwXs?si=A6MoxuJ9pe_4ukjN    The Kettlebell Row: https://youtu.be/UtU2iPIV5h8?si=9j3h5zOj4xnzV7qO    The Kettlebell Snatch: https://youtu.be/LTtN0MAR8Iw?si=4BNv8BvEmHqjxfFH    The Essential 8 Bodyweight Movements:   Push-ups: https://youtu.be/t-Pi5RkOJJs?si=mbqnIYbOna0C_oLx   Bodyweight Squats: https://youtu.be/779eW0aDxzA?si=XmAbKa2_CwDI7OJo   Pull-ups: Plank https://youtu.be/qC9HFdFaudk?si=j5vy7fDKHSH9bP_x   Pull-up Progression https://youtu.be/u2tBvL-w8hg?si=z0_x17L9qHu0uYyE   Abs, Hanging: https://youtu.be/I0w-_X5TWbg?si=TohocOJx-JN3rHGi   https://youtube.com/shorts/aSBcVmAhGMI?si=5VvQYhExEGu9xTH9   Handstands: Wall Stands https://youtube.com/shorts/7yU9dMFgfMw?si=POBMK-VlocgLdO_i   Variations https://youtu.be/nLDL6vwAAAo?si=A9Tv0ZuWxZcVS_HD     Dips: https://youtube.com/shorts/DBR9DoxPamU?si=-ZgzLt4Y7UsdIisT   Bridges: Tall Kneeling https://youtu.be/oGFCDzgSJI8?si=kN8r9yYkYbulIU5F   Variations: https://youtu.be/hzIsqsEYdVU?si=07n-hgBPQkQVuVGS   Lunges: Warrior’s Lunge https://youtu.be/-W79CFQt8wA?si=6Hj0te_tiDTpWZFf   Lunatic Lunge https://youtu.be/HU6PdlXOhMQ?si=Vmlg1k6lWuRc4wVs

    23 min

  6. MAR 31

    Haters Near and Far: In Person and Online Master Phil In Your Corner EP149

    Quick recap In this podcast episode, Phil and Lori discussed the phenomenon of "haters near and far" - people who don't support others locally while silently consuming their content online. They explored the psychology behind why peoplemight criticize others, including projection of their own fears and insecurities. Lori shared insights from her work as a therapist and anti-bullying specialist, discussing how social media affects mental health, especially in younger generations. They discussed strategies for handling onlinecriticism, including maintaining boundaries, not engaging with haters, and focusing on personal growth rather than seeking validation from others. The conversation also touched on the importance of being comfortable with beinguncomfortable to achieve personal and professional growth. https://loriannroland.com/ https://www.instagram.com/loriannrolandcounselingllc/ https://www.linkedin.com/in/lori-roland/

    44 min

  7. MAR 24

    Strength and Conditioning for Youth and High School Wrestling Success

    Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the need for fun, engaging training that builds proper technique and body control. The conversation also covered the evolution of wrestling training approaches, comparing modern methods with the more aggressive "no pain, no gain" mentality of previous eras, and highlighted the success of programs like Penn State and Bergen Catholic that prioritize recovery, proper form, and sustainable training practices.https://bodybellmethod.com/#wrestling #masterphil #wrestling #youthwrestling #usawrestling #ncaawrestling #kettlbells #Philross

    1h 10m

  8. MAR 16

    Marketing Scams! The Internet is wrought with Marketing Charlatans: Master Phil in Your Corner Episode 147

    Marketing Scams! The Internet is wrought with MarketingCharlatans: Master Phil in Your Corner Episode 147 Master Phil speaks with Joe Kania of KaniaMedia and Mike Malinconico ofMikeMalMedia. There are a host of internet hucksters providing poor marketing,charging a lot of money and delivering nothing. Far too many publicists andmarketeers are great at sales – for themselves, but don’t deliver and providezero guarantees.   He calls our Big BrandVentures, Adrienne Greenwood, Franklin Publishing, WP Lighthouse and more! He alsotells you about some of the good ones; Robert Plank, Vizard, Go High Level    I have found GHL to be extremely effective and efficientin leveraging CRM, through emails, scheduled social media posts and collectingrevenue through sales funnels.  Additionally, the help center is FANTASTIC! They’re available24/7. There’s a Free Trial, so what have you got to lose, exceptcustomers?  Follow the link below: https://www.gohighlevel.com/?fp_ref=master-phil-industries14 #crm #ghl #gohighlevel #customerretention #masterphil#socialmedia #Masterphilinyourcorner #MarketingScams #publicists #Marketingscams

    1h 12m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Information

  • Creator
    Philip G Ross
  • Years Active
    2019 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © Philip G Ross
  • Show Website
    Master Phil in Your Corner