Fear Being Average Podcast w/ Brandon Rynka 365

Brandon Rynka

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

  1. FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community"

    10/27/2022

    FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community"

    Intro: Excuse Maker (3:40) Not using your home gym (9:30) Doesn't prioritize one's health (12:51) Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)

    28 min
  2. FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

    08/11/2022

    FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target"

    The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30) Eat breakfast (12:18) Protein shakes (20:00) Eat more frequent, smaller meals (24:18) Prioritize protein (27:22) Strength train: follow a progressive resistance training program (31:16)

    38 min

  3. 08/04/2022

    FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training

    Simon's athletic and fitness background (1:28) Carving a path outside of "fatloss" coaching (6:22) How to navigate the fitness space and discover credible coaches worth listening to (11:13) Importance of training to become more explosive (13:27) Top priorities for developing strength in the youth and those new to training (19:03) Common missing training links that most people neglect ... but shouldn't (22:50) Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22) The mindset of Simon, to stay healthy and fit (31:50) Educational resources that Simon has created to help his audience (33:07)

    36 min

  4. 07/27/2022

    FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

    Introduction - The importance of daily rituals  Exercise (4:25) Eat .8 g of protein per lb. of BW min/day (9:50) Get outside (14:58) Read (19:25) Learn about health and fitness (26:20) Nurture my passion/calling in life (33:30) Eat whole foods 80-95% of the time (37:08)

    43 min
  5. FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How

    07/21/2022

    FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How

    On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why.  The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance.

    34 min

  6. 07/11/2022

    FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"

    Why doing too much too soon is a failing strategy for so many (0:00) Reframing what success means (3:30) Examples of starting small and how to collect small consistent wins (9:55) The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)

    30 min

  7. 07/04/2022

    FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission"

    Why I believe the BR365 Strength Lab needed to be opened  Why most gyms & training studios don't produce good long-term results and leave most people wanting better results. Problems that most gyms/classes and exercise modalities don't solve for its members/community (2:30) There's a HUGE missing link between what people THINK they want, and what they actually need for their goals, health and quality of life (12:35) Providing a solution to a problem (15:55) I'm not selling sexy or quick fixes (18:30)

    21 min

  8. 06/28/2022

    FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open"

    Being a mindful consumer, know what gym's truly offer; what to expect from the type of training you're doing. Detailed outline of the classes we offer (9:04) Membership types, and which membership might be best for YOU (your goals, experience, life-style) (19:33) Important things to consider (27:21) Knowing how to workout properly is essential to improved quality of life...most don't know how to (30:45) Is your future self going to thank you for the training you're doing today? (34:35) Your style of training routine should fit into your life-style, not the other way around (43:05) SFR Games Presented by BR365 Strength Lab, tease (45:08) Seasonal programming that I forgot to go over: Foundational sessions are broken into either lower body focus, upper body focus or full-body focus, depending on the season of training. Foundational strength sessions follow a periodized, phased approach to strength training, with specific seasonal targets. Winter is the time to build raw strength and support muscle growth, while also improving over-all fitness levels. Spring is where we will continue the process of hypertrophy and achieve strength gains in a more dynamic fashion. Summer is structured around sculpting and building lean muscle mass, while supporting a more fat burning approach to strength training, with the use of higher intensity, more unique strength training methods. Fall is where we begin to transition back into peak power, performance and strength gains. All seasonal approaches will continuously support the BR365 Strength Labs mission, which is to help our clients become Strong, Fit & Resilient.

    49 min
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About

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

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