A Few Minutes With the Coach

Patrick Larkin

What would you ask your CrossFit coach if you had a few minutes before or after class? Our short podcasts wil answer the pressing questions you have been wanting to ask, but haven't had the chance. Coach Dennis and the staff at CrossFit 133 will give their perspectives on your questions on CrossFit, nutrition, and general wellness.

Episodes

  1. 03/10/2020

    A few minutes with the coach episode 2

    In this episode we talk about the importance of making time for fitness and overall health.

  2. 03/04/2020

    What makes a coachable athlete?

    Coach Dennis discusses the qualities and habits that set up an athlete for success whether they are looking for individual success or helping a team.

  3. 09/04/2019

    How old is too old for CrossFit?

    Coach Dennis shares his thoughts on CrossFit and older athletes.

  4. 08/24/2019

    Getting ready for the 2020 CrossFit Open.

    The next CrossFit Open is less than two months away. Coach Dennis talks about getting ready for our second Open of 2019.

  5. 08/19/2019

    Can you tell us more about Box Programming? What’s the best day for my rest day?

    In this episode Coach Dennis talks more about Box Programming and also discusses the best day for a rest day.

  6. 08/16/2019

    What’s up with the new Spin Studio? Can you give us a little background on Box Programming?

    In this episode Coach Dennis provides background on CrossFit 133’s new Spin studio and also some background on Box Programming has been providing our daily CrossFit workouts since last March.

  7. 08/09/2019

    Why do I need to set goals and track my workouts?

    In this episode Coach Dennis talks about why it is necessary to set goals and log your workouts.

  8. 08/06/2019

    Should I be going all out for every CrossFit workout I do?

    Coach Dennis Floyd from CrossFit 133 in Georgetown, MA talks about how to get the most from your workouts.

  9. 07/29/2019

    How can I minimize my risk for injury?

    Coach Dennis talks about the ways to help prime your body for success during CrossFit or any regular exercise that you do.

  10. 07/26/2019

    Is CrossFit really for everyone?

    In this episode of A Few Minutes with the Coach, Coach Dennis Floyd of CrossFit 133 in Georgetown, MA talks about why CrossFit really is for everyone. Ask your questions at #Q4thecoach.

  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

What would you ask your CrossFit coach if you had a few minutes before or after class? Our short podcasts wil answer the pressing questions you have been wanting to ask, but haven't had the chance. Coach Dennis and the staff at CrossFit 133 will give their perspectives on your questions on CrossFit, nutrition, and general wellness.

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