One Minute A Day Meditations with Rebecca Chabot

Rebecca
  • 5.0 (2)
  • Health & Fitness

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

  1. 01/14/2020

    Break free of smallness

    Use this meditation to help you step out of the small box you normally confine yourself by. Grow into your vastness and be free of your habits and perceptions and beliefs that limit you.

  2. 12/14/2019

    Vulnerability

    Are you willing to live your life fully, even at the risk of failure? Join me today in this meditation that will encourage us to open our hearts to the richness of this life.

  3. 12/06/2019

    Energy in Motion

    Take a minute to accept and then release whatever negative emotion you’ve been holding lately, making space for positive energy in your life.

  4. 09/26/2019

    Open to Each Moment

    Open your heart and mind to what is emerging in each moment of your life.

  5. 09/22/2019

    Cleansing Breath

    Breathe along the spine and cleanse yourself of tensions and worries.

  6. 09/19/2019

    Making a Decision

    Use this meditation when faced with a difficult decision to drop into your truth. Seek wisdom from the source energy inside yourself.

  7. 09/16/2019

    Slowing down

    Settle into stillness and slow down the breath to calm and soothe the nervous system and to give yourself a reboot.

  8. 09/13/2019

    Free Yourself

    Take a moment to notice what limits you in life (beliefs, judgements, stories) and give yourself permission to be free.

See All (25)

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5
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About

Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.

Information

  • Creator
    Rebecca
  • Years Active
    2019 - 2020
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Rebecca