Heather’s Podcast (CakeSleepGymRepeat)

Heather Sherwood

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset. You can find my blog at http://CakeSleepGymRepeat.com Follow me on Instagram @heather.sherwood

  1. 04/29/2024

    April - Do Something You Enjoy

    My April update and a bit of what type of training is for you

  2. 03/29/2024

    March - Overwhelm

    March 2024 update and a little bit about trying to do too much and overwhelm - this one’s short!

  3. 03/01/2024

    February- You can’t out train a bad diet

    My February and a bit about consistency and why if you’re looking for weight loss you need to look at calories.

  4. 01/28/2024

    January - Perfection

    My new series and a new year. My January so far and the idea of being 100%

  5. 12/31/2023

    New Years Resolutions Don’t Work- why and what to do instead

    As it says on the tin!

  6. 11/30/2023

    Fitness and Holidays

    How to not lose momentum on holiday without sacrificing having a good time

  7. 10/10/2023

    What’s wrong with the word diet?

    Why do diets get such a bad rap?

  8. 09/04/2023

    Solo Travel

    A bit different to normal, my thoughts, tips and experience on solo travel.

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About

A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset. You can find my blog at http://CakeSleepGymRepeat.com Follow me on Instagram @heather.sherwood

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