Dr. Tiffany Valvo: Practical Learning & Empowered Living

Tiffany Valvo
  • 5.0 (11)
  • Self-Improvement

I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!

Episodes

  1. 07/21/2020

    Time vs. Space

    What if you prioritized having mental space? And you didn’t worry so much about time, but you worried about showing up to a task with 110% mental commitment to it? tiffanyvalvo.com/blog/dangerous-game instagram.com/dr_tiffany_valvo Get some happiness and fun words right to your inbox. :D

  2. 07/15/2020

    Dangerous Game

    We can't keep waiting. What are you doing NOW to contribute, learn and create? In your own way. On your own time. tiffanyvalvo.com/blog/dangerous-game instagram.com/dr_tiffany_valvo Get some happiness and fun words right to your inbox. :D

  3. 01/01/2020

    2020: The Magic Elixir?

    I have mixed feelings about the pomp and circumstance surrounding the new year. Don’t get me wrong, I love a cause for celebration and reflection, the opportunity to buy a new planner, a reason to commit to making all of my dreamy dreams come true.  But, the idea that we will be automatically infused with motivation and a path to achievement because the year turns seems inspiring at best and naive at worst. NYTimes article this article suggests picking a word instead of a specific resolution. I will remember it is only me that can bring about change. I will practice graceful and fast recovery. I will prioritize long-term gain over short-term comfort. I will create small, attainable goals that build momentum to achieving larger ones.  ♡

  4. 10/14/2019

    Knowing is Half the Battle?

    Is knowing you need willpower enough to actually have it? Visit the blog. Ask a question!

  5. 10/07/2019

    Victim of Distraction

    This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.”  Social Media Stats: source NYTimes: Addicted to Screens? That’s Really a You Problem Nir Eyal tiffanyvalvo.com/blog/victim-of-distraction Ask a question!

  • 5 Episodes

5
out of 5
11 Ratings

About

I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!

Information